If you—or someone you know—is experiencing a mental health crisis, including a suicide or substance use crisis, call or text 988.

Text crisis line: Text HOME to 741-741 for a free, confidential conversation with a trained mental health counselor at any time of day; Text STEVE for POC counselor

National Suicide Prevention Hotline: 1 800 273 TALK (8255)

Trans Lifeline Peer Support US: 877 565 8860

TrevorLifeline (LGBTQIA support): 866 488 7386

NYC Well (For NY Residents) :

Call: 1-888-NYC-WELL (1-888-692-9355) – 24/7

Text: text “WELL” to 65173 – 24/7

Chat: follow this link to chat online immediately with a counselor – https://nycwell.cityofnewyork.us/en/get-help-now/chat-with-a-counselor-now/

More great resources and tools on the NYC Well website here: https://nycwell.cityofnewyork.us/en/

RAINN Sexual Assault Hotline: 800 656 4673

National Helpline for Substance Use: 844 289 0879

Substance Abuse and Mental Health Services: 800 662 HELP (4357), or TTY 800 487 4889

TEEN LINE :Teens answering 3pm-7pm EST. CALL 800 852 8336

TEEN LINE TEXT : TEEN to 839863

Trans Lifeline: US: (877) 565 8860 Canada: (877) 330 6366

GLBT National Help Center: 888 843 4564

GLBT National Help Center Youth: 800 246 PRIDE (7743)

Self Injury Foundation’s 24-hour Hotline: 800 334 HELP (4357)

Domestic Violence Hotline: 900 799 7233

Addiction Hotline: 877 226 3111

Eating Disorder Hotline: 844 228 2962

Veterans Crisis Line: 800 273 8255 (press 1)

Interactive self-care guide:

When you’re not feeling well, this interactive flowchart will guide you through checking-in with yourself physically and emotionally.

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Author

Dr. Beata Lewis, MD

Owner

I'm Dr. Bliss Beata Lewis, a Harvard-trained psychiatrist who understands healing from both sides of the journey. Having faced my own mental health challenges, I discovered that true wellness requires more than just managing symptoms—it needs a comprehensive approach that addresses both biological and emotional roots.

Reviewed By:

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Hayden Reed

Administrative Staff

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