Take our Functional Medicine Psychiatry Quiz

Reviewed by: Dr. Beata Lewis, MD, NY license 246720

Uncover insights into your mental, physical, and emotional health in just minutes.

Your Personalized Wellness Snapshot

This quick quiz helps us understand how to support your mental and physical health. Whether you're seeking mental health treatment, functional medicine support, or long-term health optimization, your responses help us guide you to the right next step.

1. Do you have trouble with focus, brain fog, memory, or cognitive performance?

Yes

2. Have you been diagnosed with or suspect ADHD, anxiety, depression, or another mood-related concern?

Yes

3. Do you often feel emotionally overwhelmed, anxious, or easily agitated?

Yes

4. Do you feel fatigued or mentally drained most days, even after adequate rest?

Yes

5. Do you have trouble sleeping or wake feeling unrefreshed?

Yes

6. Do you frequently experience digestive issues like bloating, constipation, or food sensitivities?

Yes

7. Have you had Lyme disease, Epstein-Barr virus, post-viral fatigue (e.g., after COVID-19), or other chronic infections?

Yes

8. Do you experience ongoing inflammation—such as joint pain, body aches, swelling, or autoimmune symptoms?

Yes

9. Have you had significant antibiotic use or suspect leaky gut or microbiome imbalance?

Yes

10. Do you frequently eat non-organic or highly processed foods?

Yes

11. Do you use plastic containers or non-stick cookware regularly?

Yes

12. Do you consume sugary drinks, artificial sweeteners, or packaged snacks several times a week?

Yes

13. Do you drink unfiltered tap water or regularly use plastic water bottles?

Yes

14. Do you live or work in a building with mold, heavy traffic, or poor air quality?

Yes

15. Do you use conventional personal care products (fragrances, chemical sunscreens, or aluminum-based deodorants)?

Yes

16. Do you have unresolved dental issues (e.g., root canals, gum disease, amalgam fillings)?

Yes

17. Do you spend more than 3 hours daily on screens or use your phone in bed?

Yes

18. Wellness is a top priority in my life:

Strongly Agree

Somewhat Agree

Neutral

Disagree

19. I'm willing to make lifestyle changes, take supplements, or do extra work to feel better long-term:

Yes, I’m ready

Maybe, with guidance

20. I want to better understand and track my health using labs or technology like wearables, glucose monitors, or functional testing:

Very interested

Somewhat interested

Not at all interested

21. I'm most interested in:

Clinical mental health care (psychiatry, medication, diagnosis)

Functional medicine testing and protocols

Health optimization, longevity, or regenerative medicine

Exploring wellness and lifestyle coaching

22. I prefer care delivered:

Telehealth only

In-person only

A hybrid of both

23. I'm seeking:

Psychiatry (diagnosis, medication management)

Therapy or counseling

Functional health coaching

I'm not sure yet

24. My treatment preference is:

Natural and holistic only

Open to conventional and holistic treatments

I prefer conventional treatments if most effective

✅

Clinical Care Candidate

You may benefit from a deeper evaluation of your mental health and cognitive function.

Your responses suggest that issues like low mood, anxiety, fatigue, attention struggles, or sleep challenges may be affecting your quality of life. You may also be navigating a diagnosed condition—or suspect one—and want expert guidance to get to the root of it.

At our clinic, we offer comprehensive psychiatric evaluations, medication management when appropriate, and integrative mental health care that looks at the whole picture—including your lifestyle, environment, and biology.

Next Step:

Let's explore whether clinical care with our integrative psychiatry team is the right fit.

Book A Free Consultation

🌿

Functional Medicine Fit

You're showing signs of deeper systemic imbalances that may be affecting your mood, digestion, energy, or immunity.

Your answers suggest that you may be navigating chronic inflammation, gut disruption, or toxin exposure—and you're ready to move beyond symptom management.

We specialize in advanced diagnostic testing, including gut health, environmental toxins, nutrient deficiencies, immune activation, and hormonal balance. From there, we use targeted protocols and personalized lifestyle plans to help your body heal from the inside out.

Next Step:

Learn how our functional medicine programs can help uncover and address the root causes behind your symptoms.

Book A Free Consultation

🔬

Optimization & Longevity Seeker

You're focused on high performance, prevention, and long-term health—and you're ready for a personalized plan to support it.

You may not be in active crisis, but you're driven by curiosity and a desire to feel your best, stay ahead of issues, and maximize your mental and physical potential.

Whether you're exploring data-driven performance tools, lab testing, wearable devices, or regenerative and preventive strategies, we can help you optimize your biology with cutting-edge insights and expert support.

Next Step:

Let's build a proactive, personalized strategy for healthspan, energy, and resilience.

Book A Free Consultation

🌱

Wellness Curious & Open to Support

You're interested in feeling better—but may be unsure where to begin.

You may be exploring your options, feeling overwhelmed by conflicting information, or simply looking for guidance from someone you can trust.

This is exactly where we come in. We offer support that meets you where you are—whether it's personalized coaching, foundational testing, or practical lifestyle changes. You don't need to have it all figured out.

Next Step:

Let's talk about where you are now—and map a plan to help you feel clearer, healthier, and more supported.

Book A Free Consultation

Next Steps

Would you like to schedule a free consult to receive personalized recommendations based on your responses?

Yes, please contact me

Not right now

Provide your email and we'll send your results with a personalized recommendation for care—whether that's psychiatry, functional medicine, or high-performance health planning.

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **