ONLINE STEP-BY-STEP COURSE · ASSIGNMENTS · MONTHLY LIVE Q&A

The Bliss Protocol Dr. Lewis’s Integrative Psychiatry and Functional Medicine Program

A structured, evidence-based program for anyone who wants to understand and address the root causes of their mental health – not just manage symptoms. Designed to be completed over six to twelve months at your own pace.

Enroll Now

Watch the Course Intro

What Is the Bliss Protocol?

The Bliss Protocol is Dr. Beata Lewis’s online educational course in integrative psychiatry and functional medicine. Across six modules and 33 lessons, it explains how nutrition, sleep, stress, inflammation, hormones, movement, and daily habits can influence mental and physical health.

Designed for independent, self-paced learning, the course combines short video lessons, structured assignments, practical resources, and monthly live Q&A sessions with Dr. Lewis. It can be completed on its own or used as an educational foundation alongside clinical care, but enrollment does not create a physician-patient relationship.

Free Live Introduction and Q&A with Dr. Lewis

Learn how the Bliss Protocol brings together integrative psychiatry, functional medicine, nutrition, sleep, stress regulation, and sustainable lifestyle change.

Live group sessions take place on the first Tuesday of every month from 12:00 to 1:00 p.m. ET on Zoom.

What the Program Covers

Six sequential modules, each building on the last – covering the biological, lifestyle, and psychological drivers of mental health. Each module contains several lessons. In total the course consists of 33 lessons that provide a solid foundation for taking care of your health. Lessons are short and guide you on a path of learning and transformation.

The Bliss Protocol Dr. Lewis’s Integrative Psychiatry and Functional Medicine Program

01 Foundations

Establish your baseline with validated assessments, biometric tracking, and a comprehensive health timeline. Implement the foundational habits that make everything else work.

02 Environment and Inflammation

Identify and reduce the environmental and inflammatory factors that may be quietly driving your symptoms – including toxins, chronic infections, dietary burden, and digital overload.

03 Food as Medicine

Learn how what you eat shapes how you think and feel. Work through a structured elimination and reintroduction protocol to identify your personal sensitivities and build a sustainable way of eating that supports your brain and body.

04 Stress and Nervous System Regulation

Understand the biology of chronic stress and its downstream effects on mood, cognition, and physical health. Build practical, evidence-based tools for regulation that fit into real life.

05 Energy, Movement, and Sleep

Address the physiological roots of fatigue, brain fog, and low motivation. Build a personalized movement practice, optimize your sleep, and learn breathwork techniques that shift your nervous system on demand.

06 Hormones, Immune Function, and Lasting Change

Explore the hormonal and immune contributors to psychiatric symptoms that standard care often misses. Finish with the habit-building framework to sustain everything you have learned.

How It Works

Self-Paced Curriculum.
Short video lessons, practical handouts, and guides you can revisit anytime.

Monthly Live Q&A.
Direct access to Dr. Lewis in live group sessions.

Structured Assignments.
Practical tools to help you apply each module in your daily life.

Clinical Integration Option.
Already a patient of Dr. Lewis? The Bliss Protocol can serve as the educational foundation of your clinical care, deepening and organizing the work you do together.

What Is Included

Six sequential learning modules
33 short, self-paced video lessons
Structured assignments and practical handouts
Monthly live Q&A sessions with Dr. Lewis
Education covering nutrition, sleep, movement, stress, inflammation, hormones, and immune health
The option to use the course alongside clinical care when appropriate

Who the Bliss Protocol Is For

Current patients who want to understand the foundations behind their care
Adults interested in integrative psychiatry and functional medicine
Individuals seeking structured education about nutrition, sleep, stress, inflammation, hormones, and mental health
People who want a physician-led course they can complete at their own pace
Mental health professionals interested in applying whole-person health principles to their own lives

The Bliss Protocol is an educational course and does not provide diagnosis, individual medical advice, medication management, or emergency psychiatric care.

Enroll Now

Download Overview

Learn from Dr. Beata Lewis

The Bliss Protocol was created by Dr. Beata Lewis, a Brooklyn-based psychiatrist who brings her clinical perspective to this online integrative psychiatry and functional medicine course.

Harvard Medical School training
Board certification in adult psychiatry
Board certification in child and adolescent psychiatry
Board certification in integrative medicine
More than 20 years of clinical experience
Teaching and leadership roles in integrative psychiatry

Frequently Asked Questions About the Bliss Protocol

What is the Bliss Protocol?

The Bliss Protocol is Dr. Beata Lewis’s online educational course in integrative psychiatry and functional medicine. Its six sequential modules and 33 lessons examine how nutrition, inflammation, stress, sleep, movement, hormones, immune function, and daily habits can influence mental and physical health.

Who is the Bliss Protocol designed for?

The course is designed for people who want a structured, physician-led way to learn about the biological, psychological, and lifestyle foundations of mental health. It can support current patients who want to explore the principles behind their care as well as members of the general public seeking practical health education.

Do I need to be a patient of Dr. Lewis to enroll?

No. The Bliss Protocol is available to current patients and the general public, and you do not need an existing clinical relationship with Dr. Lewis to enroll. The course can be completed independently or used as an educational foundation alongside clinical care.

How long does the Bliss Protocol take to complete?

The course is designed to be completed over six to twelve months. Lessons are self-paced, giving you time to work through each module, complete the assignments, and apply what you learn before continuing.

What is included with enrollment?

Enrollment provides access to the complete six-module course, supporting resources, structured assignments, and monthly live Q&A sessions with Dr. Lewis. See the “What Is Included” section above for the full course breakdown.

Are the Bliss Protocol lessons self-paced?

Yes. You can move through the lessons according to your own schedule while following the modules in sequence. This format gives you time to revisit course materials and build each new lesson on the foundations covered earlier.

Can I take the Bliss Protocol alongside psychiatric treatment?

Yes. Current patients can use the Bliss Protocol as the educational foundation of their clinical care, helping organize and deepen the work completed with Dr. Lewis. Individual treatment decisions, medical recommendations, and medication management remain part of separate clinical appointments.

Is the Bliss Protocol therapy or medical treatment?

No. The Bliss Protocol is an educational course and does not provide individual diagnosis, therapy, medication management, or medical treatment. Its lessons are intended to build knowledge and practical skills, not replace care from a qualified healthcare professional.

Does enrollment create a physician-patient relationship?

No. Enrolling in the course does not establish a physician-patient relationship with Dr. Lewis or the practice. Anyone seeking personalized psychiatric evaluation or treatment should schedule a separate clinical consultation.

How do I enroll in the Bliss Protocol?

Select the “Enroll Now” button to begin registration and receive access to the course. You can also watch the course introduction first to learn more about the curriculum, format, and approach before enrolling.

Begin Your Transformation

Deep healing. Lasting wellness. Concierge care.

Schedule Your Consultation

Book Your Consultation

This is your opportunity to experience psychiatry and functional medicine reimagined.

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

Adult ADHD

Children ADHD

Fatigue Treatment

Integrative Medicine

Medication Management

Precision Psychiatry

The BLISS Protocol

Addiction Treatment

Child Mental Health

Functional Medicine

Ketamine

Natural Medicine

Psychotherapy

Trauma

Anxiety

DBT

Gut Brain Connection

Lab Testing

Nutrition for Mental Health

Stress Resilience

Coaching

Depression

Holistic Mental Health

Lifestyle Psychiatry

Online Psychiatry

Supplements