Children/Teens

Websites:

Talking to Children About Anxiety: https://www.heretohelp.bc.ca/infosheet/talking-to-your-child-or-teen-about-anxiety

Parent Anxiety info and Medication Guide: https://www.aacap.org/App_Themes/AACAP/docs/resource_centers/resources/med_guides/anxiety-parents-medication-guide.pdf

Anxiety Canada: https://www.anxietycanada.com/general/anxiety-101/?ga=2.167077182.1480664909.1601002438-447753739.1601002438

Books:

https://www.parentbooks.ca/Anxiety_Resources_for_Children_&_Adolescents.html

APPs:

CBT app for kids: https://apps.apple.com/us/app/cbt-tools-for-youth/id596804744

Adults

Websites:

Anxiety Canada: https://www.anxietycanada.com/general/anxiety-101/?ga=2.167077182.1480664909.1601002438-447753739.1601002438

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Author

Dr. Beata Lewis, MD

Owner

I'm Dr. Bliss Beata Lewis, a Harvard-trained psychiatrist who understands healing from both sides of the journey. Having faced my own mental health challenges, I discovered that true wellness requires more than just managing symptoms—it needs a comprehensive approach that addresses both biological and emotional roots.

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Hayden Reed

Administrative Staff

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