Anxiety: Blog Articles and Resources
7 Adaptogen Herbs for Stress and Anxiety (Ranked by Evidence)
Adaptogens are a class of plants and fungi that help the body maintain homeostasis under stress — modulating the HPA axis, supporting a...
9 Nutrient Deficiencies That Cause Anxiety (Most Doctors Miss)
Before reaching for an anxiety prescription, it's worth asking: could a nutrient deficiency be fueling your symptoms? The brain is a me...
10 Breathing Techniques That Stop Anxiety Fast
Your breath is the only autonomic function you can consciously control — which makes it one of the most powerful levers you have for re...
11 Natural Anxiety Remedies Backed by Science
Anxiety is the most common mental health condition in the United States — and yet so many people are still told that medication is thei...
Selank for Anxiety: Mechanism, Evidence, and What to Realistically Expect
Of all the peptides popular in the biohacking community for mental health, Selank has perhaps the most credible evidence base. It is ap...
SSRI Activation Syndrome: Symptoms, How Long It Lasts & What to Do
You started your antidepressant hoping to feel calmer, but instead you feel more anxious, restless, or on edge. If this describes your ...
Mindfulness, Meditation, and Mental Resilience: Tools That Work
Mindfulness isn’t about becoming perfectly calm—it’s about learning to notice what’s happening inside you without getting swept away by...
Building Stress Resilience with Lifestyle Psychiatry: How Daily Habits Support Mental Health
Stress is part of being human—but how your body and mind respond to it determines your long-term well-being. Some people seem to handle...
The Role of Ketamine in Modern Psychiatry
For people living with depression, anxiety, or trauma, finding relief can feel like an uphill climb—especially when conventional treatm...
Comprehensive Mental Health Treatment in Brooklyn: From Anxiety to Fatigue
Lasting mental wellness starts when care goes deeper than symptom relief. At our practice, our approach to mental health treatment in B...