Integrative Psychiatry Articles

Finding Integrative Psychiatric Care: A Complete Guide

19 Feb

Integrative Psychiatry

Finding Integrative Psychiatric Care: A Complete Guide

Posted by

Bliss Lewis

April 24, 2026

Throughout this series, we have explored how understanding the whole-body effects of SSRIs opens doors to more comprehensive, personali...

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Why Personalized Psychiatry Leads to Better Outcomes

01 Nov

Integrative Psychiatry, Supplements

Why Personalized Psychiatry Leads to Better Outcomes

Posted by

Bliss Lewis

April 24, 2026

Every person’s mind and body respond differently to treatment—so why should mental health care be one-size-fits-all? Personalized psych...

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Balancing Medication with Natural Therapies: What Works Best?

30 Oct

Integrative Psychiatry, Supplements

Balancing Medication with Natural Therapies: What Works Best?

Posted by

Bliss Lewis

April 24, 2026

Finding the right balance between psychiatric medication and natural therapies can make all the difference in your mental health journe...

Continue reading: Balancing Medication with Natural Therapies: What Works Best?

Genetic Testing and Mental Health: The Future of Psychiatry

29 Oct

Integrative Psychiatry

Genetic Testing and Mental Health: The Future of Psychiatry

Posted by

Bliss Lewis

April 24, 2026

Every person’s brain chemistry is unique—so it makes sense that one-size-fits-all psychiatry doesn’t always work. That’s where genetic ...

Continue reading: Genetic Testing and Mental Health: The Future of Psychiatry

Medication Management Made Easy: A Patient’s Guide

28 Oct

Integrative Psychiatry, Supplements

Medication Management Made Easy: A Patient’s Guide

Posted by

Bliss Lewis

April 24, 2026

Finding the right medication for your mental health shouldn’t feel like guesswork. Effective medication management is a thoughtful, dat...

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What Is Precision Psychiatry and How Does It Work?

27 Oct

Integrative Psychiatry, Supplements

What Is Precision Psychiatry and How Does It Work?

Posted by

Bliss Lewis

April 24, 2026

Most people think finding the right mental health care is about finding the “right” medication—but precision psychiatry goes much deepe...

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Precision Psychiatry: Personalized Mental Health Treatment in Brooklyn

26 Oct

Integrative Psychiatry

Precision Psychiatry: Personalized Mental Health Treatment in Brooklyn

Posted by

Bliss Lewis

April 24, 2026

For many people, finding the right mental health treatment can feel like a process of trial and error. Medications may help for a while...

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Digital Detox: The Role of Technology in Mental Wellbeing

25 Oct

Integrative Psychiatry, Mindfulness

Digital Detox: The Role of Technology in Mental Wellbeing

Posted by

Bliss Lewis

April 24, 2026

Our phones are often the first thing we reach for in the morning and the last thing we see before bed. They help us connect, work, and ...

Continue reading: Digital Detox: The Role of Technology in Mental Wellbeing

Creating a Holistic Mental Health Plan That Fits Your Life

24 Oct

Integrative Psychiatry, Mindfulness, Nutrition

Creating a Holistic Mental Health Plan That Fits Your Life

Posted by

Bliss Lewis

April 24, 2026

Lasting mental health isn’t about finding the one perfect medication or a single quick fix—it’s about understanding how your mind, body...

Continue reading: Creating a Holistic Mental Health Plan That Fits Your Life

Mindfulness, Meditation, and Mental Resilience: Tools That Work

23 Oct

Anxiety, Integrative Psychiatry, Mindfulness

Mindfulness, Meditation, and Mental Resilience: Tools That Work

Posted by

Bliss Lewis

April 24, 2026

Mindfulness isn’t about becoming perfectly calm—it’s about learning to notice what’s happening inside you without getting swept away by...

Continue reading: Mindfulness, Meditation, and Mental Resilience: Tools That Work

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Integrative Psychiatry Articles

Finding Integrative Psychiatric Care: A Complete Guide

Why Personalized Psychiatry Leads to Better Outcomes

Balancing Medication with Natural Therapies: What Works Best?

Genetic Testing and Mental Health: The Future of Psychiatry

Medication Management Made Easy: A Patient’s Guide

What Is Precision Psychiatry and How Does It Work?

Precision Psychiatry: Personalized Mental Health Treatment in Brooklyn

Digital Detox: The Role of Technology in Mental Wellbeing

Creating a Holistic Mental Health Plan That Fits Your Life

Mindfulness, Meditation, and Mental Resilience: Tools That Work

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