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Nutrition Articles

Nutrition and Bipolar Disorder: What Actually Matters

05 May

Nutrition

Nutrition and Bipolar Disorder: What Actually Matters

Posted by

Dr. Beata Lewis

May 31, 2026

The relationship between nutrition and bipolar disorder is frequently debated, often resulting in conflicting information and unsubstan...

Continue reading: Nutrition and Bipolar Disorder: What Actually Matters

Nutritional Deficiencies That Worsen ADHD: Iron, Zinc, Magnesium, and More

04 Mar

Attention & ADHD, Nutrition

Nutritional Deficiencies That Worsen ADHD: Iron, Zinc, Magnesium, and More

Posted by

Bliss Lewis

July 2, 2026

This is one of the posts I am most frequently asked about, and for good reason. The idea that something as simple as a nutritional defi...

Continue reading: Nutritional Deficiencies That Worsen ADHD: Iron, Zinc, Magnesium, and More

Nutrition for Trauma Healing: Supporting the Brain and Body Gently

18 Dec

Healing Approaches, Nutrition, Trauma

Nutrition for Trauma Healing: Supporting the Brain and Body Gently

Posted by

Bliss Lewis

April 24, 2026

When we talk about healing from trauma, we usually talk about therapy, processing memories, or maybe medication. We rarely talk about w...

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Nutrient Deficiencies That Can Impact Your Mental Health — and How to Support Your Brain Through Food

25 Nov

Gut Health & Mental Wellness, Microbiome & Gut-Brain Connection, Nutrition

Nutrient Deficiencies That Can Impact Your Mental Health — and How to Support Your Brain Through Food

Posted by

Bliss Lewis

April 24, 2026

Introduction Have you ever felt down, foggy, or anxious and thought, “I’ve tried everything — maybe there’s something missing”? It’s p...

Continue reading: Nutrient Deficiencies That Can Impact Your Mental Health — and How to Support Your Brain Through Food

Can Food Help You Fight Depression?

25 Nov

Depression, Nutrition

Can Food Help You Fight Depression?

Posted by

Bliss Lewis

April 24, 2026

Quick Take: Eating mostly whole, colorful foods—think Mediterranean-style meals—can lower the risk of depression. Processed, sugary sn...

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The Supplements That Actually Work: Evidence-Based Natural Support for Your Heart and Mind

14 Nov

Nutrition, Supplements

The Supplements That Actually Work: Evidence-Based Natural Support for Your Heart and Mind

Posted by

Bliss Lewis

April 24, 2026

The Question I Get Asked Most At least once a week, a patient asks me some version of this question:"I don't want to be on medicat...

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Creating a Holistic Mental Health Plan That Fits Your Life

24 Oct

Integrative Psychiatry, Mindfulness, Nutrition

Creating a Holistic Mental Health Plan That Fits Your Life

Posted by

Bliss Lewis

April 24, 2026

Lasting mental health isn’t about finding the one perfect medication or a single quick fix—it’s about understanding how your mind, body...

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How Sleep, Nutrition, and Exercise Affect Your Mood

21 Oct

Insomnia, Integrative Psychiatry, Nutrition

How Sleep, Nutrition, and Exercise Affect Your Mood

Posted by

Bliss Lewis

April 24, 2026

Most people think of mood as something that just “happens”—but how you feel each day is largely shaped by your biology. The way you sle...

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Lifestyle Psychiatry: The Everyday Habits That Boost Mental Health

20 Oct

Integrative Psychiatry, Mindfulness, Nutrition

Lifestyle Psychiatry: The Everyday Habits That Boost Mental Health

Posted by

Bliss Lewis

April 24, 2026

Most people understand that our daily choices—how we sleep, what we eat, and how we manage stress—have an impact on our mood. Yet, few ...

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Understanding the Link Between Fatigue and Mental Health

14 Oct

Depression, Integrative Psychiatry, Nutrition

Understanding the Link Between Fatigue and Mental Health

Posted by

Bliss Lewis

April 24, 2026

Feeling constantly drained—no matter how much you rest—can be more than just exhaustion. For many, persistent fatigue is a sign that so...

Continue reading: Understanding the Link Between Fatigue and Mental Health

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Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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