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Mental Health Supplements

The Supplements That Actually Work: Evidence-Based Natural Support for Your Heart and Mind

14 Nov

Nutrition, Supplements

The Supplements That Actually Work: Evidence-Based Natural Support for Your Heart and Mind

Posted by

Bliss Lewis

April 24, 2026

The Question I Get Asked Most At least once a week, a patient asks me some version of this question:"I don't want to be on medicat...

Continue reading: The Supplements That Actually Work: Evidence-Based Natural Support for Your Heart and Mind

Your Antidepressant Might Be Saving Your Life (Not Just Your Mood)

14 Nov

Supplements

Your Antidepressant Might Be Saving Your Life (Not Just Your Mood)

Posted by

Bliss Lewis

April 24, 2026

The Conversation That Surprised Me A few years ago, I had a patient named Greg who'd been on escitalopram (Lexapro) for about six mont...

Continue reading: Your Antidepressant Might Be Saving Your Life (Not Just Your Mood)

Why Personalized Psychiatry Leads to Better Outcomes

01 Nov

Integrative Psychiatry, Supplements

Why Personalized Psychiatry Leads to Better Outcomes

Posted by

Bliss Lewis

April 24, 2026

Every person’s mind and body respond differently to treatment—so why should mental health care be one-size-fits-all? Personalized psych...

Continue reading: Why Personalized Psychiatry Leads to Better Outcomes

Balancing Medication with Natural Therapies: What Works Best?

30 Oct

Integrative Psychiatry, Supplements

Balancing Medication with Natural Therapies: What Works Best?

Posted by

Bliss Lewis

April 24, 2026

Finding the right balance between psychiatric medication and natural therapies can make all the difference in your mental health journe...

Continue reading: Balancing Medication with Natural Therapies: What Works Best?

Medication Management Made Easy: A Patient’s Guide

28 Oct

Integrative Psychiatry, Supplements

Medication Management Made Easy: A Patient’s Guide

Posted by

Bliss Lewis

April 24, 2026

Finding the right medication for your mental health shouldn’t feel like guesswork. Effective medication management is a thoughtful, dat...

Continue reading: Medication Management Made Easy: A Patient’s Guide

What Is Precision Psychiatry and How Does It Work?

27 Oct

Integrative Psychiatry, Supplements

What Is Precision Psychiatry and How Does It Work?

Posted by

Bliss Lewis

April 24, 2026

Most people think finding the right mental health care is about finding the “right” medication—but precision psychiatry goes much deepe...

Continue reading: What Is Precision Psychiatry and How Does It Work?

The Science Behind Natural Medicine for Mental Wellness

12 Oct

Integrative Psychiatry, Nutrition, Supplements

The Science Behind Natural Medicine for Mental Wellness

Posted by

Bliss Lewis

April 24, 2026

“Natural” doesn’t mean unscientific—it means working with your body instead of against it. At our practice, we use science-based natura...

Continue reading: The Science Behind Natural Medicine for Mental Wellness

Lab Testing in Integrative Psychiatry: What You Need to Know

10 Oct

Integrative Psychiatry, Supplements

Lab Testing in Integrative Psychiatry: What You Need to Know

Posted by

Bliss Lewis

April 24, 2026

In integrative psychiatry, lab testing isn’t just about numbers—it’s about understanding why you feel the way you do. At our practice, ...

Continue reading: Lab Testing in Integrative Psychiatry: What You Need to Know

Omega-3s for Depression: What the Science Really Says About Fish Oil and Your Mood

26 Aug

Nutrition, Supplements

Omega-3s for Depression: What the Science Really Says About Fish Oil and Your Mood

Posted by

Bliss Lewis

April 24, 2026

The Promise and Reality of Fish Oil for Mental Health Walk into any pharmacy or health food store, and you'll see shelves lined with o...

Continue reading: Omega-3s for Depression: What the Science Really Says About Fish Oil and Your Mood

Safely Discontinuing Long-Term Psychiatric Medications: A Complete Guide

26 Aug

Supplements

Safely Discontinuing Long-Term Psychiatric Medications: A Complete Guide

Posted by

Bliss Lewis

April 24, 2026

When You're Ready to Move Forward: Navigating Medication Discontinuation If you've been taking antidepressants or other psychiatric me...

Continue reading: Safely Discontinuing Long-Term Psychiatric Medications: A Complete Guide

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Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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