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Supplements, Page 2

Probiotics for Depression: Can Your Gut Health Improve Your Mood?

26 Aug

Nutrition, Supplements

Probiotics for Depression: Can Your Gut Health Improve Your Mood?

Posted by

Bliss Lewis

April 24, 2026

Your Second Brain: Why Gut Health Matters for Mental Health Have you ever experienced "gut feelings" or felt butterflies in your stoma...

Continue reading: Probiotics for Depression: Can Your Gut Health Improve Your Mood?

Vitamins and Depression in Children: What Every Parent Should Know

26 Aug

Child Mental Health, Nutrition, Supplements

Vitamins and Depression in Children: What Every Parent Should Know

Posted by

Bliss Lewis

April 24, 2026

When Your Child Is Struggling: Understanding the Nutrition-Mood Connection As a parent, watching your child struggle with sadness, wit...

Continue reading: Vitamins and Depression in Children: What Every Parent Should Know

Can Fish Oil and Omega-3s Really Help with Anxiety? What the Science Shows

22 Aug

Anxiety, Supplements

Can Fish Oil and Omega-3s Really Help with Anxiety? What the Science Shows

Posted by

Bliss Lewis

April 24, 2026

The Supplement Aisle Promise vs. Scientific Reality Walk down any supplement aisle and you'll see bottles of fish oil promising to sup...

Continue reading: Can Fish Oil and Omega-3s Really Help with Anxiety? What the Science Shows

10 Effective Ways to Reduce Chronic Inflammation

09 Jun

Inflammation, Integrative Psychiatry, Nutrition, Supplements, Videos

10 Effective Ways to Reduce Chronic Inflammation

Posted by

Bliss Lewis

April 24, 2026

Chronic inflammation is one of those quiet disruptors. It doesn’t shout; it simmers, often contributing to persistent issues like fatig...

Continue reading: 10 Effective Ways to Reduce Chronic Inflammation

CBD: Anxiety, Stress, and Sleep Problems

16 Apr

Anxiety, Insomnia, Supplements

CBD: Anxiety, Stress, and Sleep Problems

Posted by

Bliss Lewis

April 24, 2026

Stressed out and struggling? Insomnia, anxiety, and stress-related emotional issues are among the most common reasons people seek help ...

Continue reading: CBD: Anxiety, Stress, and Sleep Problems

Methylfolate as a Treatment for Depression

28 Mar

Depression, Supplements, Videos

Methylfolate as a Treatment for Depression

Posted by

Bliss Lewis

April 24, 2026

Continue reading: Methylfolate as a Treatment for Depression

The Aspirin-Depression Connection: What the Latest Research Tells Us

28 Mar

Depression, Supplements, Videos

The Aspirin-Depression Connection: What the Latest Research Tells Us

Posted by

Bliss Lewis

April 24, 2026

Continue reading: The Aspirin-Depression Connection: What the Latest Research Tells Us

Everything You Need to Know About Vitamin D

13 Feb

Supplements

Everything You Need to Know About Vitamin D

Posted by

Bliss Lewis

April 24, 2026

You have likely heard about Vitamin D. It is often mentioned in reference to the sun. You may have some awareness that Vitamin D, like...

Continue reading: Everything You Need to Know About Vitamin D

Supplements for Child ADHD

13 Feb

Attention & ADHD, Child Mental Health, Supplements

Supplements for Child ADHD

Posted by

Bliss Lewis

July 2, 2026

The use of complementary and alternative medicine (CAM) such as nutritional supplements is common in children with ADHD, regardless of ...

Continue reading: Supplements for Child ADHD

The Role of Vitamin D in Psychosis and Schizophrenia

12 Feb

Integrative Psychiatry, Supplements

The Role of Vitamin D in Psychosis and Schizophrenia

Posted by

Bliss Lewis

April 24, 2026

Vitamin D plays an important role in many body processes and functions and it has been linked to several physical and mental health con...

Continue reading: The Role of Vitamin D in Psychosis and Schizophrenia

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Supplements, Page 2

Probiotics for Depression: Can Your Gut Health Improve Your Mood?

Vitamins and Depression in Children: What Every Parent Should Know

Can Fish Oil and Omega-3s Really Help with Anxiety? What the Science Shows

10 Effective Ways to Reduce Chronic Inflammation

CBD: Anxiety, Stress, and Sleep Problems

Methylfolate as a Treatment for Depression

The Aspirin-Depression Connection: What the Latest Research Tells Us

Everything You Need to Know About Vitamin D

Supplements for Child ADHD

The Role of Vitamin D in Psychosis and Schizophrenia

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