Child Mental Health
Where to Find Specialized Childhood Trauma Care in Brooklyn NY
When a child experiences something deeply frightening or overwhelming, their world can feel like it’s been turned upside down. As a par...
Can a Ketogenic Diet Treat Mental Illness? Exploring the Research
The idea that changing your diet could have a profound impact on your mental health is gaining powerful momentum. While we've long know...
Holistic Psychiatry vs Traditional Psychiatry
Mental health care is often compartmentalized. You talk about your thoughts and feelings with a therapist, and you might discuss medica...
How Your Child’s Diet Shapes Their Mental Health: What Every Parent Should Know
The Food-Mood Connection You Can't Ignore
As a parent, you've probably noticed how your child's behavior changes after eating certain ...
Vitamins and Depression in Children: What Every Parent Should Know
When Your Child Is Struggling: Understanding the Nutrition-Mood Connection
As a parent, watching your child struggle with sadness, wit...
Cannabis and the Brain: What Science Tells Us About Mental Health Risks
Cannabis is not a new thing. People have been using it for centuries — in many different forms, like smoking, eating, or oils. In the U...
Supporting LGBTQ+ Teens: Understanding Sexual Orientation, Stress, and Mental Health
When Your Teen Is Navigating Identity: A Guide for Caring Families
If your teenager has come out to you as lesbian, gay, bisexual, or ...
The Hidden Connection: How Inflammation Might Be Affecting Your Child’s Mental Health
When Your Child's Struggles Might Have Physical Roots
As a parent, you've probably noticed that when your child gets sick with a fever...
Beyond Self-Care: How Community Involvement Can Transform Your Mental Health
When Helping Others Helps You Heal
We hear a lot about self-care these days — apps, journaling, meditation, baths, silence retreats. T...
How Many Selfies Is Too Many? Understanding “Selfitis” and Your Mental Health
Why taking selfies feels good—and when it might be a sign of something deeper.Have you ever snapped a selfie to capture a moment—ma...