Eating and Body Image: Blog Articles
Understanding and Managing Antidepressant Weight Changes
Weight gain is one of the most troubling potential side effects of antidepressants for many patients. It can affect self-esteem, physic...
How Your Child’s Diet Shapes Their Mental Health: What Every Parent Should Know
The Food-Mood Connection You Can't Ignore
As a parent, you've probably noticed how your child's behavior changes after eating certain ...
Mind-Body Therapies for Mental Health: Your Complete Guide to Healing from Within
What Your Body Already Knows About Healing Your Mind
Have you ever noticed how your shoulders tense up when you're stressed, or how ta...
What to Eat (and Avoid) to Naturally Reduce Anxiety: 6 Science-Backed Tips
Have you ever felt your stomach drop when you're nervous? Or noticed "butterflies" before a big presentation? There's actually a scient...
The Hidden Connection: How Gluten Might Be Affecting Your Mental Health
When Your Daily Bread Becomes Your Daily Struggle
Have you ever wondered if the foods you eat could be affecting your mood? If you've ...
Misconceptions About Weight
The Risk of Excess Weight May be Overestimated
Who do you think lives longer: people with “normal” weight or those whose weight falls ...
The Stigma of Obesity
Content Warning: This article talks about the stigma of obesity and presents some of the research on negative effects of discrimination...
Food Anxiety: Our Struggle with Food
What’s Behind Our Diet Struggles?
Many people live with “food anxiety”—constant worry about what to eat and what to avoid. With contam...