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Trauma

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ADHD and Trauma: Untangling the Overlap
04 Mar
Attention & ADHD, Trauma

ADHD and Trauma: Untangling the Overlap

Posted by author-avatar Bliss Lewis
July 2, 2026
You have been in therapy for years. Maybe you have tried medication. You have read the books, done the worksheets, practiced the coping...
Continue reading: ADHD and Trauma: Untangling the Overlap
Trauma
Transforming Trauma Into Resilience: Real Strategies for Long-Term Healing
19 Dec
Trauma

Transforming Trauma Into Resilience: Real Strategies for Long-Term Healing

Posted by author-avatar Bliss Lewis
April 24, 2026
After experiencing trauma, the idea of "bouncing back" can feel like an impossible, even insulting, suggestion. The world can feel fund...
Continue reading: Transforming Trauma Into Resilience: Real Strategies for Long-Term Healing
Trauma
Understanding Emotional Numbness: Why It Happens After Trauma
19 Dec
Trauma

Understanding Emotional Numbness: Why It Happens After Trauma

Posted by author-avatar Bliss Lewis
July 2, 2026
When we think about trauma, we often imagine intense emotions: panic, fear, rage, or overwhelming grief. We picture the "fight or fligh...
Continue reading: Understanding Emotional Numbness: Why It Happens After Trauma
Trauma
The Link Between Trauma and Chronic Pain: What the Research Shows
19 Dec
Trauma

The Link Between Trauma and Chronic Pain: What the Research Shows

Posted by author-avatar Bliss Lewis
April 24, 2026
For years, patients living with chronic pain have been told their symptoms are mysterious, untreatable, or—perhaps most painfully—"all ...
Continue reading: The Link Between Trauma and Chronic Pain: What the Research Shows
Trauma
How Trauma Shows Up at Work — And What Employers Can Do
19 Dec
Trauma

How Trauma Shows Up at Work — And What Employers Can Do

Posted by author-avatar Bliss Lewis
April 24, 2026
Work is often a place where we seek stability, achievement, and connection. But for employees navigating the aftermath of trauma, the w...
Continue reading: How Trauma Shows Up at Work — And What Employers Can Do
Trauma
Vicarious Trauma: How Caregivers and Helpers Can Protect Their Mental Health
19 Dec
Trauma

Vicarious Trauma: How Caregivers and Helpers Can Protect Their Mental Health

Posted by author-avatar Bliss Lewis
April 24, 2026
If your life’s work involves supporting others through their most difficult moments, you understand the profound connection that comes ...
Continue reading: Vicarious Trauma: How Caregivers and Helpers Can Protect Their Mental Health
Trauma
Where to Find Specialized Childhood Trauma Care in Brooklyn NY
19 Dec
Child Mental Health, Trauma

Where to Find Specialized Childhood Trauma Care in Brooklyn NY

Posted by author-avatar Bliss Lewis
April 24, 2026
When a child experiences something deeply frightening or overwhelming, their world can feel like it’s been turned upside down. As a par...
Continue reading: Where to Find Specialized Childhood Trauma Care in Brooklyn NY
Trauma
Why Seek Trauma Therapy Locally? The Benefits of Working With a Brooklyn Psychiatrist
19 Dec
Trauma

Why Seek Trauma Therapy Locally? The Benefits of Working With a Brooklyn Psychiatrist

Posted by author-avatar Bliss Lewis
April 24, 2026
In our increasingly digital world, it’s possible to connect with a doctor or therapist from anywhere. While telehealth offers incredibl...
Continue reading: Why Seek Trauma Therapy Locally? The Benefits of Working With a Brooklyn Psychiatrist
Trauma
Top Trauma-Informed Mental Health Services in Brooklyn NY
19 Dec
Trauma

Top Trauma-Informed Mental Health Services in Brooklyn NY

Posted by author-avatar Bliss Lewis
April 24, 2026
Brooklyn is a borough of immense resilience. From the quiet streets of Park Slope to the bustle of Downtown, people here carry stories ...
Continue reading: Top Trauma-Informed Mental Health Services in Brooklyn NY
Trauma
How to Find the Right Psychiatrist in Brooklyn NY for Trauma and PTSD
19 Dec
PTSD, Trauma

How to Find the Right Psychiatrist in Brooklyn NY for Trauma and PTSD

Posted by author-avatar Bliss Lewis
April 24, 2026
Making the decision to seek help for trauma is a significant act of self-care. Finding the right professional to guide you on that jour...
Continue reading: How to Find the Right Psychiatrist in Brooklyn NY for Trauma and PTSD
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Dr. Beata Lewis is a psychiatrist and psychotherapist integrating psychotherapy, medications, nutrition, mind-body techniques, and healthy lifestyle practices for a comprehensive, root-cause treatment of mental health conditions.

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Focus Supplement Pack: Calm, Steady Mental Energy and Resilience
Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate) 5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl) 25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt) 170.00 mcg - 42%
Vitamin B12 (as methylcobalamin) 1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate) 50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate) 150.00 mg - 35%
Magnesium (as magnesium L-threonate) 0.50 mg - **
Magnesium L-threonate 35.00 mg - **
N-Acetyl-L-Cysteine 175.00 mg - **
PABA (para-aminobenzoic acid) 25.00 mg - **
Phosphatidylserine 15.00 mg - **
Phosphatidylserine (Sharp•PS®) 50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside) 100.00 mg - **
Theacrine 100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract) 1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones) 60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™) 7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant) 100.00 mg - 5%
L-Ergothioneine 12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl) 450.00 mg - **
Alpha Lipoic Acid 50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides) 20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides) 50.00 mg - **
Coenzyme Q10 (as ubiquinone) 50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium) 400.00 mg - **
Stress-Relief and Adrenal Support Solution
Amount Per % DV
Vitamin C, buffered (as calcium ascorbate) 166.67 mg - 185%
Calcium (as calcium ascorbate) 19.00 mg - 1%
Calcium (as Calcium Carbonate) 85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate) 16.67 mg - 980%
Vitamin B5 (as calcium pantothenate) 33.33 mg - 666%
Magnesium (as di-magnesium malate) 56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate) 16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate) 75.00 mg - 17%
Zinc 3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex) 45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus 222.50 mg - **
Rhodiola rosea root extract 66.67 mg - **
Schisandra (Schisandra chinensis) berry 25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry) 80.00 mg - **
Taurine 375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids) 200.00 mg - **
myo-Inositol 1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part) 60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides) 16.67 mg - 5%
GABA (gamma-aminobutyric acid) 75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract 33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin) 30.00 mg - **
L-Theanine 37.50 mg - **
Maca (Lepidium meyenii) root 41.67 mg - **
American Ginseng (Panax quinquefolius) root extract 33.33 mg - **
Ashwagandha (Withania somnifera) root extract 33.33 mg - **
Astragalus (Astragalus membranaceus) root 50.00 mg - **
Women’s Hormone Support (Menstrual Cycle and Perimenopause)
Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate) 60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate) 37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate 100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) 60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate) 200.00 mcg - 8333%
Magnesium (as dimagnesium malate) 125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate) 25.00 mg - 5%
Selenium (as methylselenocysteine) 20.00 mg - 181%
trans-Pterostilbene 7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract) 7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin) 50.00 mg - **
N-Acetyl-L-Cysteine 50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud) 50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid) 25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed) 25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers) 12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine) 12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG) 125.00 mg - **
Alpha Lipoic Acid 50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides) 50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides) 120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit) 50.00 mg - **
Calcium-D-Glucarate 2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside) 125.00 mg - **
Dihydroquercetin 50.00 mg - **
Diindolylmethane (DIM) 2.50 mg - **
DIM (diindolylmethane) 50.00 mg - **
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