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Trauma, Page 5

Trauma
The Fight, Flight, Freeze Response: How the Body Reacts During Trauma
18 Dec
Trauma

The Fight, Flight, Freeze Response: How the Body Reacts During Trauma

Posted by author-avatar Bliss Lewis
April 24, 2026
When you live with the aftereffects of trauma, your own reactions can sometimes feel like the most confusing part. You might find yours...
Continue reading: The Fight, Flight, Freeze Response: How the Body Reacts During Trauma
Trauma
How Trauma Affects the Brain and Body: A Science-Based Look at the Nervous System
18 Dec
Trauma

How Trauma Affects the Brain and Body: A Science-Based Look at the Nervous System

Posted by author-avatar Bliss Lewis
April 24, 2026
If you have experienced trauma, you may have been told, or told yourself, that your struggles are “all in your head.” This common phras...
Continue reading: How Trauma Affects the Brain and Body: A Science-Based Look at the Nervous System
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Different Types of Trauma Explained: Big T, Small t, and Why Both Deserve Care
18 Dec
Trauma

Different Types of Trauma Explained: Big T, Small t, and Why Both Deserve Care

Posted by author-avatar Bliss Lewis
April 24, 2026
In conversations about mental health, you may have heard people talk about trauma in different ways. Sometimes, it’s spoken about in te...
Continue reading: Different Types of Trauma Explained: Big T, Small t, and Why Both Deserve Care
Trauma
What Is Trauma? Understanding How Trauma Affects the Mind, Body, and Nervous System
18 Dec
Trauma

What Is Trauma? Understanding How Trauma Affects the Mind, Body, and Nervous System

Posted by author-avatar Bliss Lewis
April 24, 2026
The word “trauma” is used often, but what does it truly mean? For many, it brings to mind images of major catastrophic events—a serious...
Continue reading: What Is Trauma? Understanding How Trauma Affects the Mind, Body, and Nervous System
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Focus Supplement Pack: Calm, Steady Mental Energy and Resilience
Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate) 5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl) 25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt) 170.00 mcg - 42%
Vitamin B12 (as methylcobalamin) 1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate) 50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate) 150.00 mg - 35%
Magnesium (as magnesium L-threonate) 0.50 mg - **
Magnesium L-threonate 35.00 mg - **
N-Acetyl-L-Cysteine 175.00 mg - **
PABA (para-aminobenzoic acid) 25.00 mg - **
Phosphatidylserine 15.00 mg - **
Phosphatidylserine (Sharp•PS®) 50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside) 100.00 mg - **
Theacrine 100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract) 1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones) 60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™) 7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant) 100.00 mg - 5%
L-Ergothioneine 12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl) 450.00 mg - **
Alpha Lipoic Acid 50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides) 20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides) 50.00 mg - **
Coenzyme Q10 (as ubiquinone) 50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium) 400.00 mg - **
Stress-Relief and Adrenal Support Solution
Amount Per % DV
Vitamin C, buffered (as calcium ascorbate) 166.67 mg - 185%
Calcium (as calcium ascorbate) 19.00 mg - 1%
Calcium (as Calcium Carbonate) 85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate) 16.67 mg - 980%
Vitamin B5 (as calcium pantothenate) 33.33 mg - 666%
Magnesium (as di-magnesium malate) 56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate) 16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate) 75.00 mg - 17%
Zinc 3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex) 45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus 222.50 mg - **
Rhodiola rosea root extract 66.67 mg - **
Schisandra (Schisandra chinensis) berry 25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry) 80.00 mg - **
Taurine 375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids) 200.00 mg - **
myo-Inositol 1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part) 60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides) 16.67 mg - 5%
GABA (gamma-aminobutyric acid) 75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract 33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin) 30.00 mg - **
L-Theanine 37.50 mg - **
Maca (Lepidium meyenii) root 41.67 mg - **
American Ginseng (Panax quinquefolius) root extract 33.33 mg - **
Ashwagandha (Withania somnifera) root extract 33.33 mg - **
Astragalus (Astragalus membranaceus) root 50.00 mg - **
Women’s Hormone Support (Menstrual Cycle and Perimenopause)
Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate) 60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate) 37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate 100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) 60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate) 200.00 mcg - 8333%
Magnesium (as dimagnesium malate) 125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate) 25.00 mg - 5%
Selenium (as methylselenocysteine) 20.00 mg - 181%
trans-Pterostilbene 7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract) 7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin) 50.00 mg - **
N-Acetyl-L-Cysteine 50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud) 50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid) 25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed) 25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers) 12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine) 12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG) 125.00 mg - **
Alpha Lipoic Acid 50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides) 50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides) 120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit) 50.00 mg - **
Calcium-D-Glucarate 2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside) 125.00 mg - **
Dihydroquercetin 50.00 mg - **
Diindolylmethane (DIM) 2.50 mg - **
DIM (diindolylmethane) 50.00 mg - **
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