Trauma Articles: Page 2
Family Therapy for Trauma: What It Is and Why It Works
Families are ecosystems. Like a forest or a reef, every part is connected to every other part. When one tree is impacted by a storm, th...
How Trauma Impacts Attachment and Trust in Relationships
We often talk about trauma as something that happens to us—an event, an accident, a prolonged period of stress. But trauma also happens...
Parenting After Trauma: Rebuilding Safety and Connection
Parenting is one of life’s most demanding and rewarding roles. When you are also a trauma survivor, the demands can feel monumental. Th...
How Trauma Affects Relationships — And How Healing Can Happen Together
Relationships are built on a foundation of trust, communication, and emotional safety. When one or both partners have experienced traum...
Why Connecting With Other Trauma Survivors Can Reduce Isolation
Trauma has a way of silencing us. It creates a gap between "before" and "after," and often, a gap between us and the people around us w...
How to Build a Support System While Healing From Trauma
Healing is often described as a journey. But when you are recovering from trauma, it can feel more like navigating a labyrinth in the d...
The Importance of Sleep in Trauma Recovery — And How to Support It Gently
For many people, the night is a time for rest and rejuvenation. But when you are living with the effects of trauma, the night can feel ...
Nutrition for Trauma Healing: Supporting the Brain and Body Gently
When we talk about healing from trauma, we usually talk about therapy, processing memories, or maybe medication. We rarely talk about w...
How Exercise Supports Trauma Recovery and Emotional Stability
When we think about exercise, we often think about fitness. We think about strength, endurance, calorie burning, or hitting a new perso...
Creative Expression for Healing Trauma: Art, Music, and Movement
When we talk about healing from trauma, we often think about talking. We imagine sitting in a chair, recounting stories, and finding th...