Depression: Blog Articles and Resources
9 Anti-Inflammatory Foods That Fight Depression
The connection between diet, inflammation, and depression is one of the most robust and exciting findings in modern psychiatry. Chronic...
8 Things to Try Before (Or Alongside) Antidepressants
Antidepressants are a valid and sometimes essential treatment for depression — but they don't have to be the first or only option. For ...
12 Root Causes of Depression That Antidepressants Can’t Fix
Antidepressants help many people — but they don't work for everyone, and for good reason: depression is not a simple serotonin deficien...
7 Natural Antidepressants That Actually Have Evidence Behind Them
The search for antidepressants without the side effects and dependency concerns of conventional medications has led many people to expl...
10 Signs of High-Functioning Depression You Might Be Missing
High-functioning depression doesn't look like the images we typically associate with depression. There's no inability to get out of bed...
Signs of Bipolar Disorder vs Depression: How to Tell the Difference
When evaluating mood disorders, the clinical presentation often appears straightforward during the initial assessment. A patient descri...
Fighting Fatigue: Energy Strategies for Antidepressant Users
Fatigue is one of the most common complaints among people taking SSRIs, yet it is also one of the most complex to address. The challeng...
Restoring Sleep: Managing SSRI-Related Insomnia
Sleep and mood are deeply intertwined. Depression often disrupts sleep, and poor sleep can worsen depression. When you start an antidep...
SSRI Emotional Blunting: Understanding, Recognizing, and Restoring Your Emotional Life on Antidepressants
Introduction: When the Cure Comes With a Cost
You started taking an antidepressant hoping to feel better. And in many ways, you do. Th...
Intranasal Neuropeptide Y (NPY) for Depression and PTSD: The Evidence Biohackers Are Missing
Of all the peptides discussed in biohacking communities, neuropeptide Y (NPY) receives surprisingly little attention. This is puzzling ...









