Depression, Page 3
Can Food Help You Fight Depression?
Quick Take:
Eating mostly whole, colorful foods—think Mediterranean-style meals—can lower the risk of depression. Processed, sugary sn...
The Hidden Fire Inside You: How Inflammation Links Depression and Heart Disease
The Lab Results That Made Everything Click
A couple of years ago, I had a patient named Karen who'd been struggling with depression on...
When Treating Depression Saves Your Heart (Not Just Your Mood)
The Conversation That Changed Everything
A few months ago, I had a patient named Michael* tell me something that stopped me in my trac...
The Role of Ketamine in Modern Psychiatry
For people living with depression, anxiety, or trauma, finding relief can feel like an uphill climb—especially when conventional treatm...
Understanding the Link Between Fatigue and Mental Health
Feeling constantly drained—no matter how much you rest—can be more than just exhaustion. For many, persistent fatigue is a sign that so...
Comprehensive Mental Health Treatment in Brooklyn: From Anxiety to Fatigue
Lasting mental wellness starts when care goes deeper than symptom relief. At our practice, our approach to mental health treatment in B...
How Functional Medicine Helps Treat Depression and Anxiety Naturally
Feeling anxious or low despite doing “all the right things”? You’re not alone—and it’s not all in your head. Many people find themselve...
The Keto Brain: Can Low-Carb Help Depression?
If you're struggling with depression, you’ve likely explored many avenues for relief, from therapy to medication. But what if one of th...
10 Signs Your Mental Health Issues Are Metabolic
You’ve been diligent with therapy, consistent with your medication, and committed to self-care, but the heavy cloak of anxiety or depre...
EMDR Therapy for PTSD: A Complete Guide to Healing Trauma Through Eye Movement
When Trauma Gets Stuck: Understanding PTSD and How EMDR Can Help
If you've experienced trauma and find yourself reliving the experienc...