Depression: Articles, Page 4

Is Inflammation Making You Feel Depressed?

26 Aug

Depression, Inflammation

Is Inflammation Making You Feel Depressed?

Posted by

Bliss Lewis

April 24, 2026

Have you ever had the flu and just wanted to curl up and hide under the covers? That tired, achy, foggy feeling—that’s inflammation at ...

Continue reading: Is Inflammation Making You Feel Depressed?

What Makes Good Couples Counseling: 10 Essential Qualities to Look for in a Therapist

22 Aug

Depression

What Makes Good Couples Counseling: 10 Essential Qualities to Look for in a Therapist

Posted by

Bliss Lewis

April 24, 2026

Finding the Right Guide for Your Relationship Journey Deciding to try couples counseling is a big step. Whether you're seeking to stre...

Continue reading: What Makes Good Couples Counseling: 10 Essential Qualities to Look for in a Therapist

Menopause and Your Mental Health: What Every Woman Should Know

22 Aug

Depression, Mindfulness

Menopause and Your Mental Health: What Every Woman Should Know

Posted by

Bliss Lewis

April 24, 2026

You're Not Imagining It—Menopause Really Does Affect Your Mind If you're going through menopause and feeling like your emotions are on...

Continue reading: Menopause and Your Mental Health: What Every Woman Should Know

Treating Bipolar Disorder with CBT: A Friendly Guide to Feeling Better

22 Aug

CBT, Depression

Treating Bipolar Disorder with CBT: A Friendly Guide to Feeling Better

Posted by

Bliss Lewis

April 24, 2026

Bipolar disorder can feel like a wild ride — one moment you’re full of energy and hope, and the next you’re deep in sadness or frustrat...

Continue reading: Treating Bipolar Disorder with CBT: A Friendly Guide to Feeling Better

Be Gentle With the Fourth Trimester: A Compassionate Guide to Healing Depression in Pregnancy and Postpartum

25 Jul

Depression

Be Gentle With the Fourth Trimester: A Compassionate Guide to Healing Depression in Pregnancy and Postpartum

Posted by

Bliss Lewis

April 24, 2026

A Message to Every Mother Reading This If you've found your way to this article, you might be wondering whether the heaviness you're f...

Continue reading: Be Gentle With the Fourth Trimester: A Compassionate Guide to Healing Depression in Pregnancy and Postpartum

Dehydration and Your Mind: The Simple Trick to Better Focus and Mood

25 Jul

Depression

Dehydration and Your Mind: The Simple Trick to Better Focus and Mood

Posted by

Bliss Lewis

April 24, 2026

Water and Your Mind: The Surprising Link Between Hydration and Mental Health Most of us only reach for water when we’re thirsty. But w...

Continue reading: Dehydration and Your Mind: The Simple Trick to Better Focus and Mood

Baby Aspirin and Depression: What the Research Really Shows

25 Jul

Child Mental Health, Depression

Baby Aspirin and Depression: What the Research Really Shows

Posted by

Bliss Lewis

April 24, 2026

Many people have heard about the connection between inflammation and depression. With so much attention on anti-inflammatory treatments...

Continue reading: Baby Aspirin and Depression: What the Research Really Shows

Can Vitamin D Help Fight Depression? Here’s What the Science Says

25 Jul

Depression

Can Vitamin D Help Fight Depression? Here’s What the Science Says

Posted by

Bliss Lewis

April 24, 2026

You Might Just Need a Little More Sunshine—Or a Supplement Have you been feeling more tired, down, or just not like yourself lately—es...

Continue reading: Can Vitamin D Help Fight Depression? Here’s What the Science Says

How a Leaky Gut Can Cause Depression (And What You Can Do About It)

25 Jul

Depression

How a Leaky Gut Can Cause Depression (And What You Can Do About It)

Posted by

Bliss Lewis

April 24, 2026

Is Your Gut Making You Feel Depressed? You’ve probably heard the phrase “gut feeling”—but what if your gut is also behind your low moo...

Continue reading: How a Leaky Gut Can Cause Depression (And What You Can Do About It)

Depression, Mindfulness

Breaking Free from Opioid Dependence: How Mind-Body Therapies Can Help

Posted by

Bliss Lewis

April 24, 2026

If you're struggling with chronic pain and opioid dependence, you're not alone. Nearly 75% of people taking opioids long-term still exp...

Continue reading: Breaking Free from Opioid Dependence: How Mind-Body Therapies Can Help

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Depression: Articles, Page 4

Is Inflammation Making You Feel Depressed?

What Makes Good Couples Counseling: 10 Essential Qualities to Look for in a Therapist

Menopause and Your Mental Health: What Every Woman Should Know

Treating Bipolar Disorder with CBT: A Friendly Guide to Feeling Better

Be Gentle With the Fourth Trimester: A Compassionate Guide to Healing Depression in Pregnancy and Postpartum

Dehydration and Your Mind: The Simple Trick to Better Focus and Mood

Baby Aspirin and Depression: What the Research Really Shows

Can Vitamin D Help Fight Depression? Here’s What the Science Says

How a Leaky Gut Can Cause Depression (And What You Can Do About It)

Breaking Free from Opioid Dependence: How Mind-Body Therapies Can Help

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Depression: Articles, Page 4

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