Cognitive Behavioral Therapy

How CBT Helps High-Functioning Adults in Brooklyn, NY

05 May

CBT

How CBT Helps High-Functioning Adults in Brooklyn, NY

Posted by

Dr. Beata Lewis

May 13, 2026

From the outside, your life likely looks incredibly successful and well-managed. You meet every deadline, handle complex responsibiliti...

Continue reading: How CBT Helps High-Functioning Adults in Brooklyn, NY

CBT for Burnout and High Achievement Stress in Brooklyn, NY

05 May

CBT

CBT for Burnout and High Achievement Stress in Brooklyn, NY

Posted by

Dr. Beata Lewis

May 13, 2026

On paper, your life looks incredibly successful, but internally, you are navigating chronic emotional exhaustion. You are still functio...

Continue reading: CBT for Burnout and High Achievement Stress in Brooklyn, NY

CBT + Functional Psychiatry in Brooklyn, NY

05 May

CBT

CBT + Functional Psychiatry in Brooklyn, NY

Posted by

Dr. Beata Lewis

May 13, 2026

Many high-functioning adults reach a frustrating plateau in their mental health journey where therapy has helped, but something still f...

Continue reading: CBT + Functional Psychiatry in Brooklyn, NY

Why CBT Alone Sometimes Isn’t Enough

05 May

CBT

Why CBT Alone Sometimes Isn’t Enough

Posted by

Dr. Beata Lewis

May 13, 2026

Many high-functioning adults reach a frustrating plateau in their mental health journey where they understand their patterns perfectly,...

Continue reading: Why CBT Alone Sometimes Isn’t Enough

CBT for Perfectionism in Brooklyn, NY

05 May

CBT

CBT for Perfectionism in Brooklyn, NY

Posted by

Dr. Beata Lewis

May 13, 2026

From the outside, your life likely looks incredibly successful and well-managed. You are highly competent, reliable, and deeply committ...

Continue reading: CBT for Perfectionism in Brooklyn, NY

CBT for Anxiety in Brooklyn, NY

05 May

CBT

CBT for Anxiety in Brooklyn, NY

Posted by

Dr. Beata Lewis

May 13, 2026

You are functioning at a very high level, yet your mind never actually turns off. On the outside, you look calm, capable, and entirely ...

Continue reading: CBT for Anxiety in Brooklyn, NY

CBT for Adult ADHD in Brooklyn, NY

05 May

CBT

CBT for Adult ADHD in Brooklyn, NY

Posted by

Dr. Beata Lewis

May 13, 2026

If you are reading this, you are not lazy, inconsistent, or bad at life. Many high-functioning adults who struggle with focus and organ...

Continue reading: CBT for Adult ADHD in Brooklyn, NY

DBT vs CBT: Which Therapy Is Right for You?

15 Oct

CBT, Psychotherapy

DBT vs CBT: Which Therapy Is Right for You?

Posted by

Bliss Lewis

April 24, 2026

Therapy isn’t one-size-fits-all—and understanding your options can make all the difference. Two of the most effective, evidence-based a...

Continue reading: DBT vs CBT: Which Therapy Is Right for You?

CBT for Teen Social Anxiety: A Parent’s Guide to the Most Effective Treatment

22 Aug

Anxiety, CBT

CBT for Teen Social Anxiety: A Parent’s Guide to the Most Effective Treatment

Posted by

Bliss Lewis

April 24, 2026

When Social Fears Take Over Your Teen's Life If you're a parent watching your teenager struggle with intense social fears, you know ho...

Continue reading: CBT for Teen Social Anxiety: A Parent’s Guide to the Most Effective Treatment

Treating Bipolar Disorder with CBT: A Friendly Guide to Feeling Better

22 Aug

CBT, Depression

Treating Bipolar Disorder with CBT: A Friendly Guide to Feeling Better

Posted by

Bliss Lewis

April 24, 2026

Bipolar disorder can feel like a wild ride — one moment you’re full of energy and hope, and the next you’re deep in sadness or frustrat...

Continue reading: Treating Bipolar Disorder with CBT: A Friendly Guide to Feeling Better

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Cognitive Behavioral Therapy

How CBT Helps High-Functioning Adults in Brooklyn, NY

CBT for Burnout and High Achievement Stress in Brooklyn, NY

CBT + Functional Psychiatry in Brooklyn, NY

Why CBT Alone Sometimes Isn’t Enough

CBT for Perfectionism in Brooklyn, NY

CBT for Anxiety in Brooklyn, NY

CBT for Adult ADHD in Brooklyn, NY

DBT vs CBT: Which Therapy Is Right for You?

CBT for Teen Social Anxiety: A Parent’s Guide to the Most Effective Treatment

Treating Bipolar Disorder with CBT: A Friendly Guide to Feeling Better

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