Depression Articles, Page 5

Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

24 Jul

Anxiety, Depression, Mindfulness

Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

Posted by

Bliss Lewis

April 24, 2026

We’ve all heard it — or said it — “I’m sorry.” But did you know that a good apology is more than just those two words? A real, healing ...

Continue reading: Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

Beyond Basic Probiotics: Advanced Microbiome Strategies for Treatment-Resistant Depression

05 Jul

Depression, Microbiome & Gut-Brain Connection

Beyond Basic Probiotics: Advanced Microbiome Strategies for Treatment-Resistant Depression

Posted by

Bliss Lewis

April 24, 2026

When depression doesn’t respond to medication, therapy, or lifestyle changes, it’s often a sign that deeper biological factors are invo...

Continue reading: Beyond Basic Probiotics: Advanced Microbiome Strategies for Treatment-Resistant Depression

The Inflammation-Depression Connection: Why Your Immune System Affects Your Mood

04 Jul

Depression, Inflammation

The Inflammation-Depression Connection: Why Your Immune System Affects Your Mood

Posted by

Bliss Lewis

April 24, 2026

If you've ever felt "off" during a cold or more irritable when your body’s run down, you're not imagining things. The connection betwee...

Continue reading: The Inflammation-Depression Connection: Why Your Immune System Affects Your Mood

Fecal Microbiota Transplantation (FMT) and Mental Health: What You Need to Know

04 Jul

Depression, Microbiome & Gut-Brain Connection

Fecal Microbiota Transplantation (FMT) and Mental Health: What You Need to Know

Posted by

Bliss Lewis

April 24, 2026

In recent years, the connection between the gut and the brain has transformed how we think about mental health. As we learn more about ...

Continue reading: Fecal Microbiota Transplantation (FMT) and Mental Health: What You Need to Know

Beyond Basic Probiotics: Advanced Microbiome Interventions for Treatment-Resistant Depression

03 Jul

Depression, Microbiome & Gut-Brain Connection

Beyond Basic Probiotics: Advanced Microbiome Interventions for Treatment-Resistant Depression

Posted by

Bliss Lewis

April 24, 2026

When depression doesn’t improve with standard treatments, it’s often a sign that something deeper is going on—especially within the gut...

Continue reading: Beyond Basic Probiotics: Advanced Microbiome Interventions for Treatment-Resistant Depression

How to Use Probiotics for Mental Health: Simple Tips That Make a Difference

02 Jul

Depression, Microbiome & Gut-Brain Connection

How to Use Probiotics for Mental Health: Simple Tips That Make a Difference

Posted by

Bliss Lewis

April 24, 2026

We often think of probiotics as good for digestion—but did you know they can also support your mood, focus, and stress resilience?Y...

Continue reading: How to Use Probiotics for Mental Health: Simple Tips That Make a Difference

Personalized Probiotic Selection: Matching Strains to Individual Microbiome Profiles

01 Jul

Depression, Microbiome & Gut-Brain Connection

Personalized Probiotic Selection: Matching Strains to Individual Microbiome Profiles

Posted by

Bliss Lewis

April 24, 2026

Beyond Generic Probiotic Recommendations The probiotic aisle at any health food store can be overwhelming—dozens of products promising...

Continue reading: Personalized Probiotic Selection: Matching Strains to Individual Microbiome Profiles

How to Optimize GABA Naturally: A Functional Psychiatry Guide to Calming the Mind

30 Jun

Depression, Microbiome & Gut-Brain Connection

How to Optimize GABA Naturally: A Functional Psychiatry Guide to Calming the Mind

Posted by

Bliss Lewis

April 24, 2026

If you struggle with anxiety, chronic stress, or difficulty relaxing, you’ve probably heard of GABA—the brain’s primary calming neurotr...

Continue reading: How to Optimize GABA Naturally: A Functional Psychiatry Guide to Calming the Mind

Clinical Protocols: Implementing Probiotic Therapy in Depression Treatment

29 Jun

Depression, Microbiome & Gut-Brain Connection

Clinical Protocols: Implementing Probiotic Therapy in Depression Treatment

Posted by

Bliss Lewis

April 24, 2026

A Practical Approach to Psychobiotic Treatment Research on psychobiotics — probiotics that influence mood — continues to grow. For man...

Continue reading: Clinical Protocols: Implementing Probiotic Therapy in Depression Treatment

GABA and Gut Bacteria: How Lactobacillus Species Help Calm the Brain

28 Jun

Depression, Microbiome & Gut-Brain Connection

GABA and Gut Bacteria: How Lactobacillus Species Help Calm the Brain

Posted by

Bliss Lewis

April 24, 2026

Your gut plays a much larger role in mental health than most people realize. One reason is the ability of certain gut bacteria to produ...

Continue reading: GABA and Gut Bacteria: How Lactobacillus Species Help Calm the Brain

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Depression Articles, Page 5

Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

Beyond Basic Probiotics: Advanced Microbiome Strategies for Treatment-Resistant Depression

The Inflammation-Depression Connection: Why Your Immune System Affects Your Mood

Fecal Microbiota Transplantation (FMT) and Mental Health: What You Need to Know

Beyond Basic Probiotics: Advanced Microbiome Interventions for Treatment-Resistant Depression

How to Use Probiotics for Mental Health: Simple Tips That Make a Difference

Personalized Probiotic Selection: Matching Strains to Individual Microbiome Profiles

How to Optimize GABA Naturally: A Functional Psychiatry Guide to Calming the Mind

Clinical Protocols: Implementing Probiotic Therapy in Depression Treatment

GABA and Gut Bacteria: How Lactobacillus Species Help Calm the Brain

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