Integrative Psychiatry, Page 3

The BLISS Protocol: A Revolutionary Approach to Healing the Mind

11 Oct

Integrative Psychiatry, Mindfulness, Nutrition

The BLISS Protocol: A Revolutionary Approach to Healing the Mind

Posted by

Bliss Lewis

April 24, 2026

True healing takes more than managing symptoms—it requires understanding what your mind and body need to function at their best. At our...

Continue reading: The BLISS Protocol: A Revolutionary Approach to Healing the Mind

The Gut-Brain Axis Explained: Why It Matters for Your Mental Health

11 Oct

Integrative Psychiatry, Microbiome & Gut-Brain Connection

The Gut-Brain Axis Explained: Why It Matters for Your Mental Health

Posted by

Bliss Lewis

April 24, 2026

Your gut and brain are in constant conversation—every meal, every emotion, every day. At our practice, we look at mental health through...

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Nutrition for Mental Health: How Diet Shapes Your Mood and Energy

10 Oct

Integrative Psychiatry, Nutrition

Nutrition for Mental Health: How Diet Shapes Your Mood and Energy

Posted by

Bliss Lewis

April 24, 2026

Food does more than fuel your body—it directly affects how you think, feel, and function. At our practice, we use nutrition for mental ...

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Lab Testing in Integrative Psychiatry: What You Need to Know

10 Oct

Integrative Psychiatry, Supplements

Lab Testing in Integrative Psychiatry: What You Need to Know

Posted by

Bliss Lewis

April 24, 2026

In integrative psychiatry, lab testing isn’t just about numbers—it’s about understanding why you feel the way you do. At our practice, ...

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How Functional Medicine Helps Treat Depression and Anxiety Naturally

09 Oct

Anxiety, Depression, Integrative Psychiatry

How Functional Medicine Helps Treat Depression and Anxiety Naturally

Posted by

Bliss Lewis

April 24, 2026

Feeling anxious or low despite doing “all the right things”? You’re not alone—and it’s not all in your head. Many people find themselve...

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Integrative Psychiatrist in Brooklyn, NYC

09 Oct

Integrative Psychiatry

Integrative Psychiatrist in Brooklyn, NYC

Posted by

Bliss Lewis

May 19, 2026

Looking for an integrative psychiatrist in Brooklyn or NYC? Dr. Lewis provides personalized psychiatric care that combines traditional ...

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Holistic vs. Conventional Psychiatry: Brooklyn Patients’ Guide

03 Oct

Integrative Psychiatry

Holistic vs. Conventional Psychiatry: Brooklyn Patients’ Guide

Posted by

Bliss Lewis

April 24, 2026

If you’ve ever wondered what the difference is between holistic and conventional psychiatry, you’re not alone. Many patients in Brookly...

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What to Expect at Your First Psychiatry Appointment

03 Oct

Integrative Psychiatry

What to Expect at Your First Psychiatry Appointment

Posted by

Bliss Lewis

April 24, 2026

Walking into your first psychiatry appointment can feel uncertain—even if you’ve been thinking about it for months. You might wonder wh...

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How Online Psychiatry Is Changing Access to Care in Brooklyn

02 Oct

Integrative Psychiatry

How Online Psychiatry Is Changing Access to Care in Brooklyn

Posted by

Bliss Lewis

April 24, 2026

In a city as fast-paced as Brooklyn, finding time for your mental health can feel almost impossible. Between work, family, and daily re...

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Top 10 Signs You Should See a Mental Health Doctor in Brooklyn

02 Oct

Integrative Psychiatry

Top 10 Signs You Should See a Mental Health Doctor in Brooklyn

Posted by

Bliss Lewis

April 24, 2026

Not sure if it’s time to see a mental health doctor in Brooklyn? You’re not alone. Many people wait months—or even years—before reachin...

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Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Integrative Psychiatry, Page 3

The BLISS Protocol: A Revolutionary Approach to Healing the Mind

The Gut-Brain Axis Explained: Why It Matters for Your Mental Health

Nutrition for Mental Health: How Diet Shapes Your Mood and Energy

Lab Testing in Integrative Psychiatry: What You Need to Know

How Functional Medicine Helps Treat Depression and Anxiety Naturally

Integrative Psychiatrist in Brooklyn, NYC

Holistic vs. Conventional Psychiatry: Brooklyn Patients’ Guide

What to Expect at Your First Psychiatry Appointment

How Online Psychiatry Is Changing Access to Care in Brooklyn

Top 10 Signs You Should See a Mental Health Doctor in Brooklyn

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Integrative Psychiatry, Page 3

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