Integrative Psychiatry, Page 4

Psychiatrist vs. Psychologist: Which One Is Right for You in Brooklyn?

01 Oct

Integrative Psychiatry, Introduction

Psychiatrist vs. Psychologist: Which One Is Right for You in Brooklyn?

Posted by

Bliss Lewis

April 24, 2026

If you’ve ever wondered whether you should see a psychiatrist or a psychologist, you’re not alone. Many people in Brooklyn start their ...

Continue reading: Psychiatrist vs. Psychologist: Which One Is Right for You in Brooklyn?

Finding the Right Psychiatrist in Brooklyn: A Complete 2025 Guide to Mental Wellness

01 Oct

Integrative Psychiatry

Finding the Right Psychiatrist in Brooklyn: A Complete 2025 Guide to Mental Wellness

Posted by

Bliss Lewis

April 24, 2026

Finding the right psychiatrist in Brooklyn can feel like an overwhelming task—especially when you’ve already tried treatments that help...

Continue reading: Finding the Right Psychiatrist in Brooklyn: A Complete 2025 Guide to Mental Wellness

10 Effective Ways to Reduce Chronic Inflammation

09 Jun

Inflammation, Integrative Psychiatry, Nutrition, Supplements, Videos

10 Effective Ways to Reduce Chronic Inflammation

Posted by

Bliss Lewis

April 24, 2026

Chronic inflammation is one of those quiet disruptors. It doesn’t shout; it simmers, often contributing to persistent issues like fatig...

Continue reading: 10 Effective Ways to Reduce Chronic Inflammation

How to Choose Between a Therapist and a Psychiatrist

09 Jun

Integrative Psychiatry, Psychotherapy, Videos

How to Choose Between a Therapist and a Psychiatrist

Posted by

Bliss Lewis

April 24, 2026

If you’ve been feeling unlike yourself lately, you're not alone. Millions of people wrestle with mental health challenges like anxiety ...

Continue reading: How to Choose Between a Therapist and a Psychiatrist

Why It’s Never Too Late for Help in Brooklyn

06 Jun

Integrative Psychiatry

Why It’s Never Too Late for Help in Brooklyn

Posted by

Bliss Lewis

April 24, 2026

Mental health challenges can often feel overwhelming and isolating, but there is always hope. Regardless of where someone is in their m...

Continue reading: Why It’s Never Too Late for Help in Brooklyn

The Role of Genetics in Mental Health: 2025 Insights for Mental Health Professionals

05 Jun

Integrative Psychiatry

The Role of Genetics in Mental Health: 2025 Insights for Mental Health Professionals

Posted by

Bliss Lewis

April 24, 2026

As mental health professionals, we’re no strangers to the complexity of emotional and psychological disorders. We witness daily how dep...

Continue reading: The Role of Genetics in Mental Health: 2025 Insights for Mental Health Professionals

The Rise of Teletherapy: A Transformative Shift in Mental Healthcare

05 Jun

Integrative Psychiatry, Psychotherapy

The Rise of Teletherapy: A Transformative Shift in Mental Healthcare

Posted by

Bliss Lewis

April 24, 2026

Estimated Read Time: 6-8 minutesTeletherapy, also known as online therapy or virtual therapy, has been gaining significant traction...

Continue reading: The Rise of Teletherapy: A Transformative Shift in Mental Healthcare

Incorporating Mindfulness into Mental Health Treatment

05 Jun

Integrative Psychiatry, Mindfulness, Psychotherapy

Incorporating Mindfulness into Mental Health Treatment

Posted by

Bliss Lewis

April 24, 2026

Estimated read time: 7–9 minutesMindfulness. It’s a word we hear often—on podcasts, in yoga studios, even in therapy sessions. But ...

Continue reading: Incorporating Mindfulness into Mental Health Treatment

Understanding and Addressing Burnout: A Guide for Mental Health Professionals

05 Jun

Integrative Psychiatry, Psychotherapy

Understanding and Addressing Burnout: A Guide for Mental Health Professionals

Posted by

Bliss Lewis

April 24, 2026

Burnout. It’s a word we hear often—sometimes in passing, sometimes in a deep sigh from a colleague, and sometimes in our own minds at...

Continue reading: Understanding and Addressing Burnout: A Guide for Mental Health Professionals

Breaking Up with Coffee: A Psychiatrist’s Perspective

16 Apr

Integrative Psychiatry, Nutrition, Psychotherapy

Breaking Up with Coffee: A Psychiatrist’s Perspective

Posted by

Bliss Lewis

April 24, 2026

Coffee and I go way back. As a teenager, I thought the taste was terrible, yet my mom’s love for coffee suggested there must be somethi...

Continue reading: Breaking Up with Coffee: A Psychiatrist’s Perspective

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Integrative Psychiatry, Page 4

Psychiatrist vs. Psychologist: Which One Is Right for You in Brooklyn?

Finding the Right Psychiatrist in Brooklyn: A Complete 2025 Guide to Mental Wellness

10 Effective Ways to Reduce Chronic Inflammation

How to Choose Between a Therapist and a Psychiatrist

Why It’s Never Too Late for Help in Brooklyn

The Role of Genetics in Mental Health: 2025 Insights for Mental Health Professionals

The Rise of Teletherapy: A Transformative Shift in Mental Healthcare

Incorporating Mindfulness into Mental Health Treatment

Understanding and Addressing Burnout: A Guide for Mental Health Professionals

Breaking Up with Coffee: A Psychiatrist’s Perspective

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Integrative Psychiatry, Page 4

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