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Anxiety, Page 3

How Functional Medicine Addresses the Root Causes of Depression and Anxiety

06 Jun

Anxiety, Depression

How Functional Medicine Addresses the Root Causes of Depression and Anxiety

Posted by

Bliss Lewis

April 24, 2026

Anxiety and depression are two of the most common mental health challenges people face today. They can cloud your thinking, drain your ...

Continue reading: How Functional Medicine Addresses the Root Causes of Depression and Anxiety

What is Generalized Anxiety Disorder (GAD)?

05 Jun

Anxiety

What is Generalized Anxiety Disorder (GAD)?

Posted by

Bliss Lewis

April 24, 2026

Anxiety is something we all experience from time to time. It’s part of being human—our body’s way of preparing us for challenge or dang...

Continue reading: What is Generalized Anxiety Disorder (GAD)?

CBD: Anxiety, Stress, and Sleep Problems

16 Apr

Anxiety, Insomnia, Supplements

CBD: Anxiety, Stress, and Sleep Problems

Posted by

Bliss Lewis

April 24, 2026

Stressed out and struggling? Insomnia, anxiety, and stress-related emotional issues are among the most common reasons people seek help ...

Continue reading: CBD: Anxiety, Stress, and Sleep Problems

Managing Stress and Anxiety Related to Bad News

16 Apr

Anxiety, Depression

Managing Stress and Anxiety Related to Bad News

Posted by

Bliss Lewis

April 24, 2026

Do you start your day by checking the headlines? Do you feel like it's your civic duty to stay informed? For some of us, bad news and i...

Continue reading: Managing Stress and Anxiety Related to Bad News

Sweet Anxiety? Science’s View On Sweeteners and Mood

28 Mar

Anxiety, Videos

Sweet Anxiety? Science’s View On Sweeteners and Mood

Posted by

Bliss Lewis

April 24, 2026

Continue reading: Sweet Anxiety? Science’s View On Sweeteners and Mood

Navigating the Storm: Understanding Perimenopause and Mental Health

28 Mar

Anxiety, Depression, Videos

Navigating the Storm: Understanding Perimenopause and Mental Health

Posted by

Bliss Lewis

April 24, 2026

Continue reading: Navigating the Storm: Understanding Perimenopause and Mental Health

Turmeric for Depression and Anxiety: Does Curcumin Really Work?

28 Mar

Anxiety, Depression, Videos

Turmeric for Depression and Anxiety: Does Curcumin Really Work?

Posted by

Bliss Lewis

April 24, 2026

Continue reading: Turmeric for Depression and Anxiety: Does Curcumin Really Work?

Finding Calm Through Movement: How Even Small Amounts of Exercise Can Help Manage Anxiety

26 Mar

Anxiety, Videos

Finding Calm Through Movement: How Even Small Amounts of Exercise Can Help Manage Anxiety

Posted by

Bliss Lewis

April 24, 2026

Continue reading: Finding Calm Through Movement: How Even Small Amounts of Exercise Can Help Manage Anxiety

Anxiety Resources

26 Mar

Anxiety, Resources

Anxiety Resources

Posted by

Bliss Lewis

April 24, 2026

Children/Teens Websites: Talking to Children About Anxiety: https://www.heretohelp.bc.ca/infosheet/talking-to-your-child-or-teen-abou...

Continue reading: Anxiety Resources

When the Storms Won’t Stop: Finding Your Way Through Bipolar Disorder

14 Mar

Anxiety, Depression, Psychotherapy

When the Storms Won’t Stop: Finding Your Way Through Bipolar Disorder

Posted by

Bliss Lewis

April 24, 2026

Living with bipolar disorder is like weathering an endless cycle of storms and sunshine with no reliable forecast. One day, you might f...

Continue reading: When the Storms Won’t Stop: Finding Your Way Through Bipolar Disorder

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Anxiety, Page 3

How Functional Medicine Addresses the Root Causes of Depression and Anxiety

What is Generalized Anxiety Disorder (GAD)?

CBD: Anxiety, Stress, and Sleep Problems

Managing Stress and Anxiety Related to Bad News

Sweet Anxiety? Science’s View On Sweeteners and Mood

Navigating the Storm: Understanding Perimenopause and Mental Health

Turmeric for Depression and Anxiety: Does Curcumin Really Work?

Finding Calm Through Movement: How Even Small Amounts of Exercise Can Help Manage Anxiety

Anxiety Resources

When the Storms Won’t Stop: Finding Your Way Through Bipolar Disorder

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Anxiety, Page 3

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