Resources, Page 2 of 7
How to Lower Your Blood Pressure Without Medication: A Mind-Body Lifestyle Approach
The Diagnosis That Changed Everything
Two years ago, a patient named Steven came to see me for his annual physical. He was 52, success...
Integrative Psychopharmacology in Practice: A Clinical Guide to Addressing Cardiovascular Risk in Psychiatric Patients
Why Psychiatrists Should Care About Cardiology
When I present this approach at conferences, I often get the same question from colleag...
When Everything Works Together: What Comprehensive Integrative Care Actually Looks Like
The Patient Who Changed How I Practice
Five years ago, a patient named Sarah came to see me after her second heart attack. She was 51 ...
What Comprehensive Psychiatric Assessment Actually Looks Like (When Your Doctor Cares About Your Whole Health)
The Appointment That Surprised Her
A few months ago, a new patient named Jennifer came to see me. She'd been referred by her primary c...
Your Heart Knows When You’re Stressed: Using Biofeedback to Protect Your Cardiovascular Health
The Wearable That Changed Everything
Last year, a patient named Amy came to see me wearing one of those fitness watches. She was 44, d...
The Heart Disease Risk Factor Your Doctor Probably Hasn’t Checked
The Phone Call That Changed Her Life
Three months ago, I got a call from a patient's sister. Her voice was shaking."My brother jus...
Your Cholesterol Is “Fine” But Your Heart Might Not Be: What Tests You’re Missing
The Test That Changed Everything
Last year, a patient named Rachel came to see me for anxiety and depression. She was 45, stressed abo...
How Chronic Stress Is Literally Damaging Your Heart (And What We Can Do About It)
Let Me Tell You About Jennifer
Jennifer came to see me three years ago. She was 38, working in tech, and absolutely exhausted. She tol...
Why Your Psychiatrist Should Care About Your Heart (And Why I Do)
The Question That Changed How I Practice
A few years ago, a patient named Sarah* came to see me for depression. She was 42, exhausted ...
Natural Supplements for Depression and Anxiety: Safe, Evidence-Based Options
Many people explore natural supplements to support mood, reduce anxiety, or strengthen their response to psychiatric medications. Some ...