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Exercise and Brain Health: A Metabolic Psychiatry Perspective

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Functional Psychiatry vs. Traditional Psychiatry: Key Differences

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Can a Ketogenic Diet Treat Mental Illness? Exploring the Research

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October 31, 2025
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The idea that changing your diet could have a profound impact on your mental health is gaining powerful momentum. While we've long know...
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How Nutrition Impacts Mood: Metabolic Health’s Role

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September 22, 2025
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We've all experienced how a good meal can make us feel happy and a long period without food can make us irritable. But the connection b...
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17 Sep
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Root Cause Psychiatry: Moving Beyond Symptom Management

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September 22, 2025
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If you live with a mental health condition, you might feel like you're stuck on a treadmill. You visit your doctor, describe your sympt...
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17 Sep
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Holistic Psychiatry: A New Framework for Mental Health Treatment

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September 22, 2025
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Mental health care is often compartmentalized. You talk about your thoughts and feelings with a therapist, and you might discuss medica...
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17 Sep
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Psychiatry and Metabolic Health: Why Blood Sugar and Brain Chemistry Are Connected

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September 22, 2025
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You’ve likely heard that what you eat affects how you feel, but this connection goes far deeper than a temporary "sugar rush." The link...
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metabolic psychiatry
17 Sep
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The Science Behind Metabolic Psychiatry: How Mitochondria, Inflammation, and Insulin Resistance Affect the Brain

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September 22, 2025
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For decades, we’ve viewed mental health through a narrow lens, focusing almost exclusively on brain chemistry and life experiences. Whi...
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17 Sep
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What Is Metabolic Mental Health? Understanding the Body-Mind Connection

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September 22, 2025
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For years, we've been taught to see mental health and physical health as two separate domains. If you felt depressed, you saw a psychia...
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Why Psychiatry Needs to Address Metabolic Health

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September 20, 2025
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For decades, psychiatry has largely operated on the principle that mental illness is a disorder of the mind, separate from the body. Tr...
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psychiatrist in nyc

Dr. Bliss Lewis is a psychiatrist and psychotherapist integrating psychotherapy, medications, nutrition, mind-body techniques, and healthy lifestyle practices for a comprehensive, root-cause treatment of mental health conditions.

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                Focus Supplement Pack: Calm, Steady Mental Energy and Resilience
                Amount Per % DV
                Vitamin B6 (as pyridoxal 5’-phosphate) 5.00 mg - 294%
                Vitamin B6 (as pyridoxine HCl) 25.00 mg - 1470%
                Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt) 170.00 mcg - 42%
                Vitamin B12 (as methylcobalamin) 1,100.00 mcg - 45833%
                Pantothenic Acid (as d-calcium pantothenate) 50.00 mg - 1000%
                Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate) 150.00 mg - 35%
                Magnesium (as magnesium L-threonate) 0.50 mg - **
                Magnesium L-threonate 35.00 mg - **
                N-Acetyl-L-Cysteine 175.00 mg - **
                PABA (para-aminobenzoic acid) 25.00 mg - **
                Phosphatidylserine 15.00 mg - **
                Phosphatidylserine (Sharp•PS®) 50.00 mg - **
                Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside) 100.00 mg - **
                Theacrine 100.00 mg - **
                trans-Resveratrol (from Polygonum cuspidatum root extract) 1.00 mg - **
                Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones) 60.00 mg - **
                Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™) 7.50 mg - **
                Huperzine A (from Huperzia serrata)(whole plant) 100.00 mg - 5%
                L-Ergothioneine 12.50 mg - **
                Acetyl-L-Carnitine (as acetyl-L-carnitine HCl) 450.00 mg - **
                Alpha Lipoic Acid 50.00 mg - **
                Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides) 20.00 mg - **
                Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides) 50.00 mg - **
                Coenzyme Q10 (as ubiquinone) 50.00 mg - **
                Cordyceps (Cordyceps militaris)(mycelium) 400.00 mg - **
                Stress-Relief and Adrenal Support Solution
                Amount Per % DV
                Vitamin C, buffered (as calcium ascorbate) 166.67 mg - 185%
                Calcium (as calcium ascorbate) 19.00 mg - 1%
                Calcium (as Calcium Carbonate) 85.00 mg - 6%
                Vitamin B6 (as pyridoxal 5’-phosphate) 16.67 mg - 980%
                Vitamin B5 (as calcium pantothenate) 33.33 mg - 666%
                Magnesium (as di-magnesium malate) 56.25 mg - 13%
                Magnesium (as magnesium bisglycinate chelate) 16.67 mg - 3%
                Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate) 75.00 mg - 17%
                Zinc 3.33 mg - 30%
                Potassium (as Albion® potassium glycinate complex) 45.00 mg - **
                Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus 222.50 mg - **
                Rhodiola rosea root extract 66.67 mg - **
                Schisandra (Schisandra chinensis) berry 25.00 mg - **
                Sour Cherry (Prunus cerasus)(cherry) 80.00 mg - **
                Taurine 375.00 mg - **
                Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids) 200.00 mg - **
                myo-Inositol 1500.00 mg - **
                Passion Flower Extract (Passiflora incarnata)(aerial part) 60.00 mg - 5%
                Eleutherococcus root extract (1.2% eleutherosides) 16.67 mg - 5%
                GABA (gamma-aminobutyric acid) 75.00 mg - **
                Holy basil (Ocimum sanctum) leaf extract 33.33 mg - **
                Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin) 30.00 mg - **
                L-Theanine 37.50 mg - **
                Maca (Lepidium meyenii) root 41.67 mg - **
                American Ginseng (Panax quinquefolius) root extract 33.33 mg - **
                Ashwagandha (Withania somnifera) root extract 33.33 mg - **
                Astragalus (Astragalus membranaceus) root 50.00 mg - **
                Women’s Hormone Support (Menstrual Cycle and Perimenopause)
                Amount Per % DV
                Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate) 60.00 mg - 4%
                Calcium (as tricalcium phosphate and calcium-d-glucarate) 37.50 mg - 2%
                Calcium D-Glucarate Tetrahydrate 100.00 mg - 7%
                Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) 60.00 mg - 4%
                Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 15.00 mg - 882%
                Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 510.00 mcg -127%
                Magnesium (as dimagnesium malate and magnesium lysinate glycinate) 200.00 mcg - 8333%
                Magnesium (as dimagnesium malate) 125.00 mg -29%
                Zinc (as TRAACS® zinc bisglycinate chelate) 25.00 mg - 5%
                Selenium (as methylselenocysteine) 20.00 mg - 181%
                trans-Pterostilbene 7.50 mcg - 13%
                trans-Resveratrol (as Polygonum cuspidatum root extract) 7.75 mg - **
                Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 9.25 mg - **
                Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 20.00 mg - **
                Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin) 50.00 mg - **
                N-Acetyl-L-Cysteine 50.00 mg - **
                Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud) 50.00 mg - **
                Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid) 25.00 mg - 5%
                Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed) 25.00 mg - 5%
                Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers) 12.00 mg - **
                Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine) 12.00 mg - **
                Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG) 125.00 mg - **
                Alpha Lipoic Acid 50.00 mg - **
                Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides) 50.00 mg - **
                Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides) 120.00 mg - **
                Black Pepper Extract (Piper nigrum)(fruit) 50.00 mg - **
                Calcium-D-Glucarate 2.50 mg - **
                Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside) 125.00 mg - **
                Dihydroquercetin 50.00 mg - **
                Diindolylmethane (DIM) 2.50 mg - **
                DIM (diindolylmethane) 50.00 mg - **
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