Posts by Bliss Lewis
Can Supplements and Medications Work Together for Mental Health?
If you're taking psychiatric medications and wondering whether you can safely add supplements to support your mental health, you're ask...
What Is Integrative Psychopharmacology?
Key Points Summary
✓ Coordination approach: Integrative psychopharmacology unifies medications, supplements, herbs, and treatments fro...
5 Signs You Need a New Approach to Psychiatric Medication
If you've been taking psychiatric medication for weeks, months, or even years but still don't feel like yourself, you're not alone. Man...
Integrative Psychopharmacology: A Personalized Approach to Psychiatric Medication
What Is Integrative Psychopharmacology?
Integrative psychopharmacology is a thoughtful approach to psychiatric care that combines medi...
How Nutrition Impacts Mood: Metabolic Health’s Role
It’s an idea that feels both ancient and revolutionary: the food you eat directly shapes how you feel. For years, we’ve separated our p...
The Role of Blood Sugar in Mental Health
We often think of blood sugar as something only people with diabetes need to worry about. But the reality is that the stability of your...
The Gut-Brain Connection: How Your Microbiome Impacts Mental Health
You’ve probably experienced a "gut feeling" about something or felt "butterflies in your stomach" when you were nervous. These common p...
The Science of Metabolic Psychiatry
For decades, the conversation around mental illness has been dominated by the idea of a "chemical imbalance" in the brain. While neurot...
Exercise and Brain Health: A Metabolic Psychiatry Perspective
We’ve all been told that exercise is good for us. It strengthens our hearts, helps manage weight, and keeps our bodies strong. But what...
Functional Psychiatry vs. Traditional Psychiatry: Key Differences
When you seek help for your mental health, you expect to be heard, understood, and guided toward a path of healing. For many, this jour...