Resources
Mental health resources are crucial for supporting individuals facing mental health challenges. They include online therapy, support groups, hotlines, and educational materials. These resources offer guidance and assistance, helping people understand their mental state, develop coping strategies, and make positive changes for a healthier, happier life.
Telephone Hotline
LGBTQ+
OCD
Anxiety Resources
Autism Resources and Support
Bipolar Disorder
Gender & Sexuality
ADHD
Residential Treatment Centers
Depression Resources
BIPOC/AAPI
Grief and Loss
Living with Chronic Illness
EMDR + Medication for PTSD: A Complete Guide to Combined Treatment
Can Blue Light Glasses Help with Bipolar Disorder?
Dialectical Behavior Therapy for Teens Who Self-Harm: A Life-Saving Guide for Families
Swipe Right to Happily Ever After? What Science Says About Online Dating and Marriage
Telepsychotherapy and Telepsychiatry: Your Complete Guide to Online Mental Health Care
Character Strengths for Happiness at Work: How to Thrive by Being Yourself
Natural Remedies for Insomnia: Evidence-Based Approaches to Better Sleep
Children of Same-Sex Parents: What Decades of Research Tell Us About Family Well-Being
10 Signs Your Mental Health Issues May Be Rooted in Metabolic Dysfunction
Blood Sugar and Anxiety: A Psychiatrist’s Guide
Why Psychiatry Needs to Address Metabolic Health
Labs to Ask For: A Psychiatrist’s Metabolic Checklist
What Is Metabolic Mental Health? Understanding the Body-Mind Connection
Psychiatry and Metabolic Health: Why Blood Sugar and Brain Chemistry Are Connected
The Science Behind Metabolic Psychiatry: How Mitochondria, Inflammation, and Insulin Resistance Affect the Brain
Holistic Psychiatry: A New Framework for Mental Health Treatment
Root Cause Psychiatry: Moving Beyond Symptom Management
Functional Psychiatry vs. Traditional Psychiatry: Key Differences
How Nutrition Impacts Mood: Metabolic Health’s Role
Can a Ketogenic Diet Treat Mental Illness? Exploring the Research
Exercise and Brain Health: A Metabolic Psychiatry Perspective
The Gut-Brain Connection: How Your Microbiome Impacts Mental Health
How Nutrition Impacts Mood: Metabolic Health’s Role
5 Signs You Need a New Approach to Psychiatric Medication
What Is Integrative Psychopharmacology?
Can Supplements and Medications Work Together for Mental Health?
Is It Safe to Taper Off Psychiatric Meds with Support?
How Genetic Testing Can Guide Psychiatric Medication Choices and Reduce Side Effects
Functional Medicine Lab Tests for Mental Health: Finding Root Causes Before Medication
Natural Supplements for Depression and Anxiety: An Evidence-Based Guide to Safe Combination with Medications
Why Your Psychiatrist Should Care About Your Heart (And Why I Do)
How Chronic Stress Is Literally Damaging Your Heart (And What We Can Do About It)
Your Cholesterol Is “Fine” But Your Heart Might Not Be: What Tests You’re Missing
The Heart Disease Risk Factor Your Doctor Probably Hasn’t Checked
Your Heart Knows When You’re Stressed: Using Biofeedback to Protect Your Cardiovascular Health
What Comprehensive Psychiatric Assessment Actually Looks Like (When Your Doctor Cares About Your Whole Health)
When Everything Works Together: What Comprehensive Integrative Care Actually Looks Like
Integrative Psychopharmacology in Practice: A Clinical Guide to Addressing Cardiovascular Risk in Psychiatric Patients
How to Lower Your Blood Pressure Without Medication: A Mind-Body Lifestyle Approach
A Gut Reset Binder: Supporting Detox & Mental Clarity for a Better Mood
4 Ways That Probiotics Can Improve Your Mental Health