Anxiety Treatment Combining Modern Science & Natural Solutions

Reclaim Your Calm: Comprehensive Anxiety
Care

What is Anxiety?

Everyone feels anxious at times. But anxiety disorders involve fear and worry that are persistent, disruptive, and difficult to manage on your own.

These conditions affect millions of people and can impact your thoughts, emotions, physical health, and relationships.

DSM-5 Diagnostic Criteria for Anxiety Disorders

According to the DSM-5, anxiety disorders share key diagnostic features while maintaining distinct characteristics.

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The Symptoms of Anxiety

Excessive Fear or Worry

  • Constant or intrusive worry
  • Feeling on edge
  • Difficulty calming your mind
  • Worry that feels excessive compared to the situation

Physical Manifestations

Anxiety activates the body’s alarm system, leading to:

  • Muscle tension
  • Racing heart or palpitations
  • Restlessness
  • Sleep problems
  • Difficulty concentrating
  • Fatigue or physical exhaustion

Behavioral Impact

Anxiety often begins influencing your choices and habits:

  • Avoiding triggers or stressful situations
  • Relying on “safety behaviors”
  • Difficulty functioning at work or school
  • Withdrawing from relationships

Duration and Intensity

Many anxiety disorders—especially Generalized Anxiety Disorder (GAD)—require symptoms to be present for several months. But even short-term symptoms can be serious if they interfere with your life.

Types of Anxiety We Treat

Anxiety shows up differently for everyone. We treat a wide range of anxiety disorders, including:

Generalized Anxiety Disorder (GAD)

Persistent worry about multiple areas of life, often accompanied by physical tension and trouble relaxing.

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Social Anxiety Disorder

Intense fear of social interactions or being judged by others. This can make everyday activities—like going to gatherings or speaking in public—feel overwhelming.

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Panic Disorder

Unexpected panic attacks and ongoing fear of having more. Panic can lead to avoidance, lifestyle limitations, and a constant sense of fear.

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Specific Phobias

Extreme, focused fears (such as flying, needles, or certain animals) that interfere with daily functioning.

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Comprehensive Anxiety Treatment at Dr. Lewis’ Clinic

We understand that anxiety is influenced by your mind, body, and environment. Our approach combines evidence-based treatments with functional medicine and holistic support.

Below are the key elements of our care.

Treatment Approaches

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Psychotherapy & Medication

Therapy is one of the most effective ways to treat anxiety. Our clinicians use:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Exposure Therapy for phobias and panic

Medication—such as SSRIs or SNRIs—may be recommended when appropriate, providing relief while deeper healing takes place.

The BLISS Protocol

This integrative program looks beyond symptoms to uncover the root causes of anxiety. The BLISS Protocol includes:

  • Advanced biological testing

  • Personalized nutrition and lifestyle support

  • Hormone and neurotransmitter balancing

  • Individualized treatment plans

The goal is long-term stability, not temporary symptom relief.

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Functional Medicine & Testing

For many people, anxiety has hidden biological contributors. We assess:

  • Hormone levels

  • Neurotransmitter activity

  • Gut health

  • Nutrient deficiencies

  • Genetic factors

This deeper understanding allows us to create targeted, personalized care instead of relying on a one-size-fits-all approach.

Natural & Holistic Support

We offer natural strategies that work with your body, including:

  • Evidence-based supplements

  • Herbal medicine

  • Anti-inflammatory nutrition

  • Mind–body support (mindfulness, breathwork, meditation)

These tools help regulate the nervous system and reduce anxiety gently and effectively.

Get Care Your Way

 

Virtual Anxiety Treatment Works:

  • Secure video sessions
  • Flexible scheduling
  • Ideal for busy lifestyles or for those who feel more comfortable at home

In-Person Anxiety Treatment:

Available at our Brooklyn clinic.
Great for:

  • Exposure therapy
  • Crisis support
  • Intensive treatment
  • Child and teen care

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Specialized Treatment Programs

Social Anxiety Treatment

Build confidence with structured exposure, cognitive restructuring, social skills training, and natural treatments.

Panic Disorder Treatment

Reduce and eliminate panic attacks with:

  • Psychotherapy
  • Lifestyle adjustments
  • Targeted natural treatments
  • Carefully prescribed medications, when needed

Functional Medicine Testing

Identify biological root causes of anxiety with advanced testing that looks at hormones, neurotransmitters, gut health, and more.

Genetic Insights

Genetic testing helps us understand how your body responds to medications and supplements, allowing for precise, personalized treatment choices.

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Evidence-based compounds may help:

  • Magnesium for calming
  • L-theanine for relaxation
  • Adaptogens like ashwagandha for stress resilience

Mind-Body Healing

Support includes:

  • Breathwork
  • Meditation
  • Somatic practices
  • Biofeedback

Lifestyle Medicine

We help you build habits that support long-term emotional balance, including:

  • Improving sleep
  • Anti-inflammatory nutrition
  • Supportive movement (yoga, walking, strength training)

Frequently Asked Questions

How do I know if I need professional help for anxiety?

Seek help if anxiety interferes with daily life, causes avoidance, disrupts sleep, or leads to physical symptoms like racing heart or stomach issues.

What’s the difference between your virtual and in-person treatment?

Both options are effective. Virtual care offers flexibility, while in-person care provides hands-on support and is ideal for exposure therapy or complex cases.

How does functional medicine differ from traditional anxiety treatment?

Functional medicine explores deeper causes—such as hormones, gut health, and nutrient imbalances—to craft personalized treatment plans that support lasting improvements.

Do I have to take medication for anxiety?

No. Medication is optional. We offer therapy, supplements, lifestyle changes, and natural approaches. We discuss all options so you feel comfortable and in control.

How long does anxiety treatment typically take?

Some people improve in weeks; others benefit from longer-term support. The BLISS Protocol usually lasts 12 months but is adjusted based on your needs.

Will my insurance cover anxiety treatment?

We help file for out-of-network reimbursement. Some testing and functional medicine services may not be covered, and we review all costs with you ahead of time.

Ready to Transform Your Relationship with
Anxiety?

Your journey to calm, balanced living starts here.