Posts by Bliss Lewis

26 Nov

Sleep, Weight, and Depression: The Triple Connection

Posted by

April 24, 2026

Key PointsPoor sleep increases depression risk by 300-400% and obesity risk by 55% Sleep deprivation disrupts hunger hormones,...

26 Nov

Weight and Mental Health

The Future of Metabolic Psychiatry: Where We’re Headed

Posted by

Bliss Lewis

April 24, 2026

Key PointsPsychiatry is shifting from symptom suppression to addressing root causes of mental and metabolic dysfunction Inflam...

26 Nov

Weight and Mental Health

ADHD, Impulsivity, and Weight: Understanding the Connection

Posted by

Bliss Lewis

April 24, 2026

Key PointsAdults with ADHD have nearly twice the risk of obesity compared to those without ADHD Impulsivity affects food choic...

26 Nov

Weight and Mental Health

Atypical Depression: Why This Subtype Matters for Metabolic Psychiatry

Posted by

Bliss Lewis

April 24, 2026

Key PointsAtypical depression is characterized by mood reactivity, increased appetite/weight gain, hypersomnia, and rejection sen...

26 Nov

Weight and Mental Health

Choosing Psychiatric Medications for Patients with Metabolic Concerns

Posted by

Bliss Lewis

April 24, 2026

Key PointsPsychiatric medication choices profoundly affect metabolic health and should be a primary consideration, not an afterth...

26 Nov

Weight and Mental Health

Creating Your Personalized Plan: Integrative Psychiatry for Metabolic Health

Posted by

Bliss Lewis

April 24, 2026

Key PointsSuccessful treatment requires addressing both mental and metabolic health simultaneously, not separately Comprehensi...

26 Nov

Weight and Mental Health

GLP-1 Medications and Substance Use: A New Tool for Psychiatry?

Posted by

Bliss Lewis

April 24, 2026

Key PointsA landmark trial showed semaglutide significantly reduced alcohol consumption in people with alcohol use disorder La...

26 Nov

Weight and Mental Health

GLP-1 Medications for Binge Eating Disorder: What the Research Shows

Posted by

Bliss Lewis

April 24, 2026

Key PointsNo large dedicated randomized trials exist yet for GLP-1s specifically in binge eating disorder Preliminary evidence...

26 Nov

Weight and Mental Health

GLP-1 Medications and Mental Health: Separating Fact from Fiction

Posted by

Bliss Lewis

April 24, 2026

Key PointsGLP-1 medications do not increase risk of depression, anxiety, or suicidality compared to placebo These medications ...

26 Nov

Weight and Mental Health

Should Psychiatrists Prescribe GLP-1 Medications? An Evidence-Based Perspective

Posted by

Bliss Lewis

April 24, 2026

Key PointsGLP-1 medications are safe from a psychiatric perspective and don't increase risk of depression or suicidality These...

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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