Bliss Lewis, Author at Beata Lewis MD

How Inflammation Affects Your Mood: What Science Says About the Gut–Brain Connection

25 Nov

Gut Health & Mental Wellness

How Inflammation Affects Your Mood: What Science Says About the Gut–Brain Connection

Posted by

Bliss Lewis

April 24, 2026

Have you ever had a “gut feeling” about something? Or noticed your stomach twist during stress? This isn’t your imagination — your gut ...

Continue reading: How Inflammation Affects Your Mood: What Science Says About the Gut–Brain Connection

Can Food Help You Fight Depression?

25 Nov

Depression, Nutrition

Can Food Help You Fight Depression?

Posted by

Bliss Lewis

April 24, 2026

Quick Take: Eating mostly whole, colorful foods—think Mediterranean-style meals—can lower the risk of depression. Processed, sugary sn...

Continue reading: Can Food Help You Fight Depression?

4 Ways That Probiotics Can Improve Your Mental Health

25 Nov

Resources

4 Ways That Probiotics Can Improve Your Mental Health

Posted by

Bliss Lewis

April 24, 2026

Title: 4 Ways That Probiotics Can Improve Your Mental HealthIt might surprise you to learn that the key to better mental health cou...

Continue reading: 4 Ways That Probiotics Can Improve Your Mental Health

A Gut Reset Binder: Supporting Detox & Mental Clarity for a Better Mood

25 Nov

Resources

A Gut Reset Binder: Supporting Detox & Mental Clarity for a Better Mood

Posted by

Bliss Lewis

April 24, 2026

Have you ever felt foggy, low-energy, or just “off”—and wondered if your gut might be to blame? Science says: it very well could be. ...

Continue reading: A Gut Reset Binder: Supporting Detox & Mental Clarity for a Better Mood

How to Lower Your Blood Pressure Without Medication: A Mind-Body Lifestyle Approach

14 Nov

Resources

How to Lower Your Blood Pressure Without Medication: A Mind-Body Lifestyle Approach

Posted by

Bliss Lewis

April 24, 2026

The Diagnosis That Changed Everything Two years ago, a patient named Steven came to see me for his annual physical. He was 52, success...

Continue reading: How to Lower Your Blood Pressure Without Medication: A Mind-Body Lifestyle Approach

8 Proven Stress-Relief Practices That Actually Lower Your Blood Pressure

14 Nov

Microbiome & Gut-Brain Connection, Mindfulness

8 Proven Stress-Relief Practices That Actually Lower Your Blood Pressure

Posted by

Bliss Lewis

April 24, 2026

The Five-Minute Practice That Changed Everything Last year, a patient named Robert came to see me with anxiety, depression, and blood ...

Continue reading: 8 Proven Stress-Relief Practices That Actually Lower Your Blood Pressure

Your 90-Day Roadmap to Gut, Heart, and Mind Resilience

14 Nov

Microbiome & Gut-Brain Connection

Your 90-Day Roadmap to Gut, Heart, and Mind Resilience

Posted by

Bliss Lewis

April 24, 2026

Introduction: From Surviving to Thriving Healing doesn’t have to feel overwhelming. With the right structure, your body can begin rest...

Continue reading: Your 90-Day Roadmap to Gut, Heart, and Mind Resilience

Stress, Mood, and the Mind–Body–Heart Connection: Why You’re Not “Just Anxious”

14 Nov

Microbiome & Gut-Brain Connection

Stress, Mood, and the Mind–Body–Heart Connection: Why You’re Not “Just Anxious”

Posted by

Bliss Lewis

April 24, 2026

Introduction: It’s Not “All in Your Head” If you’ve been told your anxiety or physical symptoms are “just stress,” you deserve a more ...

Continue reading: Stress, Mood, and the Mind–Body–Heart Connection: Why You’re Not “Just Anxious”

Integrative Psychopharmacology in Practice: A Clinical Guide to Addressing Cardiovascular Risk in Psychiatric Patients

14 Nov

Resources

Integrative Psychopharmacology in Practice: A Clinical Guide to Addressing Cardiovascular Risk in Psychiatric Patients

Posted by

Bliss Lewis

April 24, 2026

Why Psychiatrists Should Care About Cardiology When I present this approach at conferences, I often get the same question from colleag...

Continue reading: Integrative Psychopharmacology in Practice: A Clinical Guide to Addressing Cardiovascular Risk in Psychiatric Patients

From Gut Panel to Heart Panel: Functional Tests That Reveal Hidden Stress, Mood, and Cardiovascular Risk

14 Nov

Microbiome & Gut-Brain Connection

From Gut Panel to Heart Panel: Functional Tests That Reveal Hidden Stress, Mood, and Cardiovascular Risk

Posted by

Bliss Lewis

April 24, 2026

Introduction: When “Normal Labs” Don’t Tell the Whole Story If you’ve ever been told your labs look “normal,” but you still don’t feel...

Continue reading: From Gut Panel to Heart Panel: Functional Tests That Reveal Hidden Stress, Mood, and Cardiovascular Risk

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

Posts by Bliss Lewis: Page 18 of 46

How Inflammation Affects Your Mood: What Science Says About the Gut–Brain Connection

Can Food Help You Fight Depression?

4 Ways That Probiotics Can Improve Your Mental Health

A Gut Reset Binder: Supporting Detox & Mental Clarity for a Better Mood

How to Lower Your Blood Pressure Without Medication: A Mind-Body Lifestyle Approach

8 Proven Stress-Relief Practices That Actually Lower Your Blood Pressure

Your 90-Day Roadmap to Gut, Heart, and Mind Resilience

Stress, Mood, and the Mind–Body–Heart Connection: Why You’re Not “Just Anxious”

Integrative Psychopharmacology in Practice: A Clinical Guide to Addressing Cardiovascular Risk in Psychiatric Patients

From Gut Panel to Heart Panel: Functional Tests That Reveal Hidden Stress, Mood, and Cardiovascular Risk

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Posts by Bliss Lewis: Page 18 of 46

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