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Posts by Bliss Lewis

cannabis mental health
25 Nov
Gut Health & Mental Wellness

How Inflammation Affects Your Mood: What Science Says About the Gut–Brain Connection

Posted by author-avatar Bliss Lewis
April 24, 2026
Have you ever had a “gut feeling” about something? Or noticed your stomach twist during stress? This isn’t your imagination — your gut ...
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cannabis mental health
25 Nov
Depression, Nutrition

Can Food Help You Fight Depression?

Posted by author-avatar Bliss Lewis
April 24, 2026
Quick Take: Eating mostly whole, colorful foods—think Mediterranean-style meals—can lower the risk of depression. Processed, sugary sn...
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cannabis mental health
25 Nov
Resources

4 Ways That Probiotics Can Improve Your Mental Health

Posted by author-avatar Bliss Lewis
April 24, 2026
Title: 4 Ways That Probiotics Can Improve Your Mental HealthIt might surprise you to learn that the key to better mental health cou...
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cannabis mental health
25 Nov
Resources

A Gut Reset Binder: Supporting Detox & Mental Clarity for a Better Mood

Posted by author-avatar Bliss Lewis
April 24, 2026
Have you ever felt foggy, low-energy, or just “off”—and wondered if your gut might be to blame? Science says: it very well could be. ...
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child diet mental health
14 Nov
Resources

How to Lower Your Blood Pressure Without Medication: A Mind-Body Lifestyle Approach

Posted by author-avatar Bliss Lewis
April 24, 2026
The Diagnosis That Changed Everything Two years ago, a patient named Steven came to see me for his annual physical. He was 52, success...
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child diet mental health
14 Nov
Microbiome & Gut-Brain Connection, Mindfulness

8 Proven Stress-Relief Practices That Actually Lower Your Blood Pressure

Posted by author-avatar Bliss Lewis
April 24, 2026
The Five-Minute Practice That Changed Everything Last year, a patient named Robert came to see me with anxiety, depression, and blood ...
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child diet mental health
14 Nov
Microbiome & Gut-Brain Connection

Your 90-Day Roadmap to Gut, Heart, and Mind Resilience

Posted by author-avatar Bliss Lewis
April 24, 2026
Introduction: From Surviving to Thriving Healing doesn’t have to feel overwhelming. With the right structure, your body can begin rest...
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child diet mental health
14 Nov
Microbiome & Gut-Brain Connection

Stress, Mood, and the Mind–Body–Heart Connection: Why You’re Not “Just Anxious”

Posted by author-avatar Bliss Lewis
April 24, 2026
Introduction: It’s Not “All in Your Head” If you’ve been told your anxiety or physical symptoms are “just stress,” you deserve a more ...
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child diet mental health
14 Nov
Resources

Integrative Psychopharmacology in Practice: A Clinical Guide to Addressing Cardiovascular Risk in Psychiatric Patients

Posted by author-avatar Bliss Lewis
April 24, 2026
Why Psychiatrists Should Care About Cardiology When I present this approach at conferences, I often get the same question from colleag...
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child diet mental health
14 Nov
Microbiome & Gut-Brain Connection

From Gut Panel to Heart Panel: Functional Tests That Reveal Hidden Stress, Mood, and Cardiovascular Risk

Posted by author-avatar Bliss Lewis
April 24, 2026
Introduction: When “Normal Labs” Don’t Tell the Whole Story If you’ve ever been told your labs look “normal,” but you still don’t feel...
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Dr. Beata Lewis is a psychiatrist and psychotherapist integrating psychotherapy, medications, nutrition, mind-body techniques, and healthy lifestyle practices for a comprehensive, root-cause treatment of mental health conditions.

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                  Focus Supplement Pack: Calm, Steady Mental Energy and Resilience
                  Amount Per % DV
                  Vitamin B6 (as pyridoxal 5’-phosphate) 5.00 mg - 294%
                  Vitamin B6 (as pyridoxine HCl) 25.00 mg - 1470%
                  Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt) 170.00 mcg - 42%
                  Vitamin B12 (as methylcobalamin) 1,100.00 mcg - 45833%
                  Pantothenic Acid (as d-calcium pantothenate) 50.00 mg - 1000%
                  Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate) 150.00 mg - 35%
                  Magnesium (as magnesium L-threonate) 0.50 mg - **
                  Magnesium L-threonate 35.00 mg - **
                  N-Acetyl-L-Cysteine 175.00 mg - **
                  PABA (para-aminobenzoic acid) 25.00 mg - **
                  Phosphatidylserine 15.00 mg - **
                  Phosphatidylserine (Sharp•PS®) 50.00 mg - **
                  Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside) 100.00 mg - **
                  Theacrine 100.00 mg - **
                  trans-Resveratrol (from Polygonum cuspidatum root extract) 1.00 mg - **
                  Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones) 60.00 mg - **
                  Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™) 7.50 mg - **
                  Huperzine A (from Huperzia serrata)(whole plant) 100.00 mg - 5%
                  L-Ergothioneine 12.50 mg - **
                  Acetyl-L-Carnitine (as acetyl-L-carnitine HCl) 450.00 mg - **
                  Alpha Lipoic Acid 50.00 mg - **
                  Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides) 20.00 mg - **
                  Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides) 50.00 mg - **
                  Coenzyme Q10 (as ubiquinone) 50.00 mg - **
                  Cordyceps (Cordyceps militaris)(mycelium) 400.00 mg - **
                  Stress-Relief and Adrenal Support Solution
                  Amount Per % DV
                  Vitamin C, buffered (as calcium ascorbate) 166.67 mg - 185%
                  Calcium (as calcium ascorbate) 19.00 mg - 1%
                  Calcium (as Calcium Carbonate) 85.00 mg - 6%
                  Vitamin B6 (as pyridoxal 5’-phosphate) 16.67 mg - 980%
                  Vitamin B5 (as calcium pantothenate) 33.33 mg - 666%
                  Magnesium (as di-magnesium malate) 56.25 mg - 13%
                  Magnesium (as magnesium bisglycinate chelate) 16.67 mg - 3%
                  Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate) 75.00 mg - 17%
                  Zinc 3.33 mg - 30%
                  Potassium (as Albion® potassium glycinate complex) 45.00 mg - **
                  Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus 222.50 mg - **
                  Rhodiola rosea root extract 66.67 mg - **
                  Schisandra (Schisandra chinensis) berry 25.00 mg - **
                  Sour Cherry (Prunus cerasus)(cherry) 80.00 mg - **
                  Taurine 375.00 mg - **
                  Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids) 200.00 mg - **
                  myo-Inositol 1500.00 mg - **
                  Passion Flower Extract (Passiflora incarnata)(aerial part) 60.00 mg - 5%
                  Eleutherococcus root extract (1.2% eleutherosides) 16.67 mg - 5%
                  GABA (gamma-aminobutyric acid) 75.00 mg - **
                  Holy basil (Ocimum sanctum) leaf extract 33.33 mg - **
                  Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin) 30.00 mg - **
                  L-Theanine 37.50 mg - **
                  Maca (Lepidium meyenii) root 41.67 mg - **
                  American Ginseng (Panax quinquefolius) root extract 33.33 mg - **
                  Ashwagandha (Withania somnifera) root extract 33.33 mg - **
                  Astragalus (Astragalus membranaceus) root 50.00 mg - **
                  Women’s Hormone Support (Menstrual Cycle and Perimenopause)
                  Amount Per % DV
                  Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate) 60.00 mg - 4%
                  Calcium (as tricalcium phosphate and calcium-d-glucarate) 37.50 mg - 2%
                  Calcium D-Glucarate Tetrahydrate 100.00 mg - 7%
                  Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) 60.00 mg - 4%
                  Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 15.00 mg - 882%
                  Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 510.00 mcg -127%
                  Magnesium (as dimagnesium malate and magnesium lysinate glycinate) 200.00 mcg - 8333%
                  Magnesium (as dimagnesium malate) 125.00 mg -29%
                  Zinc (as TRAACS® zinc bisglycinate chelate) 25.00 mg - 5%
                  Selenium (as methylselenocysteine) 20.00 mg - 181%
                  trans-Pterostilbene 7.50 mcg - 13%
                  trans-Resveratrol (as Polygonum cuspidatum root extract) 7.75 mg - **
                  Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 9.25 mg - **
                  Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 20.00 mg - **
                  Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin) 50.00 mg - **
                  N-Acetyl-L-Cysteine 50.00 mg - **
                  Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud) 50.00 mg - **
                  Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid) 25.00 mg - 5%
                  Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed) 25.00 mg - 5%
                  Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers) 12.00 mg - **
                  Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine) 12.00 mg - **
                  Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG) 125.00 mg - **
                  Alpha Lipoic Acid 50.00 mg - **
                  Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides) 50.00 mg - **
                  Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides) 120.00 mg - **
                  Black Pepper Extract (Piper nigrum)(fruit) 50.00 mg - **
                  Calcium-D-Glucarate 2.50 mg - **
                  Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside) 125.00 mg - **
                  Dihydroquercetin 50.00 mg - **
                  Diindolylmethane (DIM) 2.50 mg - **
                  DIM (diindolylmethane) 50.00 mg - **
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