Posts by Bliss Lewis, Page 6
Vitamin D and Mental Health: What the Research Actually Shows
If you have been researching vitamin D and mental health, you have probably encountered wildly conflicting information. Some sources cl...
Restoring Sleep: Managing SSRI-Related Insomnia
Sleep and mood are deeply intertwined. Depression often disrupts sleep, and poor sleep can worsen depression. When you start an antidep...
Insulin Resistance and Mental Health: What the Research Shows
When most people think about insulin, they think about diabetes. Blood sugar. Maybe they picture someone giving themselves an injection...
SSRI Emotional Blunting: Understanding, Recognizing, and Restoring Your Emotional Life on Antidepressants
Introduction: When the Cure Comes With a Cost
You started taking an antidepressant hoping to feel better. And in many ways, you do. Th...
What I Tell Patients Who Ask About Peptides: A Psychiatrist’s Honest Perspective
After nine posts examining specific peptides and practical considerations, you might wonder: what do I actually say when a patient asks...
Stacking Peptides for Mental Health: What We Know About Combining Selank, Semax, and Others
In the biohacking community, stacking multiple peptides is common practice. The wolverine stack combines BPC-157 and TB-500. Many users...
Epitalon for Sleep and Longevity: Melatonin Regulation, Telomeres, and the Evidence Gap
Epitalon (also spelled Epithalon) occupies a unique space in the peptide world. It is primarily discussed in longevity circles for its ...
DSIP (Delta Sleep-Inducing Peptide): The Controversial Sleep Peptide and What We Actually Know
Sleep is foundational to mental health. Poor sleep underlies inflammation, hormone imbalance, cognitive dysfunction, and mood disturban...
BPC-157 for Mental Health: Separating Gut-Brain Potential from Unproven Claims
BPC-157 is the most popular peptide in the biohacking community. It anchors the wolverine stack and the glow protocol. Fitness influenc...
Intranasal Neuropeptide Y (NPY) for Depression and PTSD: The Evidence Biohackers Are Missing
Of all the peptides discussed in biohacking communities, neuropeptide Y (NPY) receives surprisingly little attention. This is puzzling ...