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Throughout this series, we have explored the science behind SSRI side effects and discussed various management strategies. This post br...

Now that we have covered the science, let us get practical. If you have determined that improving your vitamin D status makes sense, yo...

Some of the most compelling evidence linking vitamin D to mental health comes not from adult supplementation studies but from research ...

If you are taking an antidepressant and wondering whether adding vitamin D might help, you are asking exactly the right question. The r...

If vitamin D affects depression, there should be biological mechanisms that explain how. The good news for those who want to understand...

There is an ongoing debate in medicine about vitamin D testing. Some guidelines recommend against routine testing in most populations. ...

"Take some vitamin D" is advice so vague it borders on useless. How much? What blood level are you aiming for? How long should you take...

One of the most important things I want you to understand about vitamin D and mental health is that the average effect across all studi...

If you live with anxiety, you know how exhausting it can be. The constant vigilance, the racing thoughts, the physical tension. It make...

Depression affects over 300 million people worldwide, and the search for effective treatments extends well beyond traditional antidepre...