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Low and Slow: The Art of SSRI Dose Optimization

16 Jan

Uncategorized

Low and Slow: The Art of SSRI Dose Optimization

Posted by

Bliss Lewis

April 24, 2026

"Start low and go slow" is a principle you may hear from integrative psychiatrists, and there is good reason for this approach. How you...

Continue reading: Low and Slow: The Art of SSRI Dose Optimization

What to Expect During the First Two Weeks on an SSRI

14 Jan

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What to Expect During the First Two Weeks on an SSRI

Posted by

Bliss Lewis

July 2, 2026

The first two weeks on an SSRI can feel like a roller coaster. You may wonder if what you are experiencing is normal, when symptoms wil...

Continue reading: What to Expect During the First Two Weeks on an SSRI

Working With Your Provider: A Collaborative Approach to Side Effect Management

08 Jan

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Working With Your Provider: A Collaborative Approach to Side Effect Management

Posted by

Bliss Lewis

April 24, 2026

Starting an antidepressant is the beginning of a relationship, not a one-time event. Your provider prescribes the medication, but you a...

Continue reading: Working With Your Provider: A Collaborative Approach to Side Effect Management

Sleep and Depression: Why Treating Insomnia Can Change Your Mood More Than You Expect

19 Dec

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Sleep and Depression: Why Treating Insomnia Can Change Your Mood More Than You Expect

Posted by

Bliss Lewis

April 24, 2026

Here’s something that surprises people.When you are depressed, sleep is not just a symptom. For many people, it is part of the engi...

Continue reading: Sleep and Depression: Why Treating Insomnia Can Change Your Mood More Than You Expect

A Guide to PTSD Treatment Options in Brooklyn NY

19 Dec

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A Guide to PTSD Treatment Options in Brooklyn NY

Posted by

Bliss Lewis

April 24, 2026

Navigating the path to healing from post-traumatic stress disorder (PTSD) can feel overwhelming, especially when you’re just starting t...

Continue reading: A Guide to PTSD Treatment Options in Brooklyn NY

Swipe Right to Happily Ever After? What Science Says About Online Dating and Marriage

22 Aug

Resources, Uncategorized

Swipe Right to Happily Ever After? What Science Says About Online Dating and Marriage

Posted by

Bliss Lewis

April 24, 2026

Love in the Digital Age Imagine telling your future grandchildren, “Grandma and Grandpa met by swiping right!” Today, that’s becoming ...

Continue reading: Swipe Right to Happily Ever After? What Science Says About Online Dating and Marriage

Blood Sugar and the Brain: How Glucose Swings Impact Mood and Anxiety

04 Jul

Nutrition, Uncategorized

Blood Sugar and the Brain: How Glucose Swings Impact Mood and Anxiety

Posted by

Bliss Lewis

April 24, 2026

Have you ever felt suddenly anxious for no reason—your heart racing, hands a little shaky, or a wave of irritability hitting out of now...

Continue reading: Blood Sugar and the Brain: How Glucose Swings Impact Mood and Anxiety

Breaking the Brain Fog: How Prolonged Fasting Switches Your Brain to Ketone Power

04 Jul

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Breaking the Brain Fog: How Prolonged Fasting Switches Your Brain to Ketone Power

Posted by

Bliss Lewis

April 24, 2026

Have you ever experienced those frustrating days when your thoughts feel sluggish, your memory seems unreliable, and concentration requ...

Continue reading: Breaking the Brain Fog: How Prolonged Fasting Switches Your Brain to Ketone Power

Fasting and Mental Health: How 4-21 Day Fasting Periods Transform Mood and Well-being

04 Jul

Nutrition, Uncategorized

Fasting and Mental Health: How 4-21 Day Fasting Periods Transform Mood and Well-being

Posted by

Bliss Lewis

April 24, 2026

If you've been struggling with persistent mood issues, chronic fatigue, or that sense that conventional treatments aren't quite reachin...

Continue reading: Fasting and Mental Health: How 4-21 Day Fasting Periods Transform Mood and Well-being

Finding Peace Through Endings: A Guide to Transitions

16 Apr

Uncategorized

Finding Peace Through Endings: A Guide to Transitions

Posted by

Bliss Lewis

April 24, 2026

As a psychiatrist and therapist, I've witnessed many individuals move through life transitions and endings are particularly hard on all...

Continue reading: Finding Peace Through Endings: A Guide to Transitions

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Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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