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Vitamin D and Mental Health: What the Research Actually Shows

27 Jan

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Vitamin D and Mental Health: What the Research Actually Shows

Posted by

Bliss Lewis

April 24, 2026

If you have been researching vitamin D and mental health, you have probably encountered wildly conflicting information. Some sources cl...

Continue reading: Vitamin D and Mental Health: What the Research Actually Shows

Insulin Resistance and Mental Health: What the Research Shows

22 Jan

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Insulin Resistance and Mental Health: What the Research Shows

Posted by

Bliss Lewis

April 24, 2026

When most people think about insulin, they think about diabetes. Blood sugar. Maybe they picture someone giving themselves an injection...

Continue reading: Insulin Resistance and Mental Health: What the Research Shows

What I Tell Patients Who Ask About Peptides: A Psychiatrist’s Honest Perspective

21 Jan

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What I Tell Patients Who Ask About Peptides: A Psychiatrist’s Honest Perspective

Posted by

Bliss Lewis

April 24, 2026

After nine posts examining specific peptides and practical considerations, you might wonder: what do I actually say when a patient asks...

Continue reading: What I Tell Patients Who Ask About Peptides: A Psychiatrist’s Honest Perspective

Stacking Peptides for Mental Health: What We Know About Combining Selank, Semax, and Others

21 Jan

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Stacking Peptides for Mental Health: What We Know About Combining Selank, Semax, and Others

Posted by

Bliss Lewis

July 2, 2026

In the biohacking community, stacking multiple peptides is common practice. The wolverine stack combines BPC-157 and TB-500. Many users...

Continue reading: Stacking Peptides for Mental Health: What We Know About Combining Selank, Semax, and Others

Epitalon for Sleep and Longevity: Melatonin Regulation, Telomeres, and the Evidence Gap

21 Jan

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Epitalon for Sleep and Longevity: Melatonin Regulation, Telomeres, and the Evidence Gap

Posted by

Bliss Lewis

July 2, 2026

Epitalon (also spelled Epithalon) occupies a unique space in the peptide world. It is primarily discussed in longevity circles for its ...

Continue reading: Epitalon for Sleep and Longevity: Melatonin Regulation, Telomeres, and the Evidence Gap

DSIP (Delta Sleep-Inducing Peptide): The Controversial Sleep Peptide and What We Actually Know

21 Jan

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DSIP (Delta Sleep-Inducing Peptide): The Controversial Sleep Peptide and What We Actually Know

Posted by

Bliss Lewis

July 2, 2026

Sleep is foundational to mental health. Poor sleep underlies inflammation, hormone imbalance, cognitive dysfunction, and mood disturban...

Continue reading: DSIP (Delta Sleep-Inducing Peptide): The Controversial Sleep Peptide and What We Actually Know

BPC-157 for Mental Health: Separating Gut-Brain Potential from Unproven Claims

21 Jan

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BPC-157 for Mental Health: Separating Gut-Brain Potential from Unproven Claims

Posted by

Bliss Lewis

July 2, 2026

BPC-157 is the most popular peptide in the biohacking community. It anchors the wolverine stack and the glow protocol. Fitness influenc...

Continue reading: BPC-157 for Mental Health: Separating Gut-Brain Potential from Unproven Claims

Semax for Focus, Mood, and Brain Health: What the Research Actually Shows

21 Jan

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Semax for Focus, Mood, and Brain Health: What the Research Actually Shows

Posted by

Bliss Lewis

April 24, 2026

Semax is often discussed alongside Selank, and many biohackers use them together. While Selank is primarily anxiolytic, Semax is primar...

Continue reading: Semax for Focus, Mood, and Brain Health: What the Research Actually Shows

Peptides for Mental Health: What Every Biohacker Needs to Know Before Starting

21 Jan

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Peptides for Mental Health: What Every Biohacker Needs to Know Before Starting

Posted by

Bliss Lewis

April 24, 2026

If you are reading this, you have probably already encountered peptides in your own research, heard about them from a friend in the bio...

Continue reading: Peptides for Mental Health: What Every Biohacker Needs to Know Before Starting

SSRI Sexual Side Effects: A Complete Guide to Understanding, Managing, and Overcoming Intimacy Challenges on Antidepressants

19 Jan

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SSRI Sexual Side Effects: A Complete Guide to Understanding, Managing, and Overcoming Intimacy Challenges on Antidepressants

Posted by

Bliss Lewis

July 2, 2026

The Side Effect No One Talks About If you've started taking an antidepressant and noticed changes in your sex life, you're far from al...

Continue reading: SSRI Sexual Side Effects: A Complete Guide to Understanding, Managing, and Overcoming Intimacy Challenges on Antidepressants

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Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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