Microbiome & Gut-Brain Connection
Nutrient Deficiencies That Can Impact Your Mental Health — and How to Support Your Brain Through Food
Introduction
Have you ever felt down, foggy, or anxious and thought, “I’ve tried everything — maybe there’s something missing”? It’s p...
8 Proven Stress-Relief Practices That Actually Lower Your Blood Pressure
The Five-Minute Practice That Changed Everything
Last year, a patient named Robert came to see me with anxiety, depression, and blood ...
Your 90-Day Roadmap to Gut, Heart, and Mind Resilience
Introduction: From Surviving to Thriving
Healing doesn’t have to feel overwhelming. With the right structure, your body can begin rest...
Stress, Mood, and the Mind–Body–Heart Connection: Why You’re Not “Just Anxious”
Introduction: It’s Not “All in Your Head”
If you’ve been told your anxiety or physical symptoms are “just stress,” you deserve a more ...
From Gut Panel to Heart Panel: Functional Tests That Reveal Hidden Stress, Mood, and Cardiovascular Risk
Introduction: When “Normal Labs” Don’t Tell the Whole Story
If you’ve ever been told your labs look “normal,” but you still don’t feel...
The Gut–Heart–Mind Connection: Why Gut Health Matters for Your Mood and Your Heart
Introduction: A New Way to Think About Gut Health
If you’ve been feeling anxious, stressed, or “off” while also worrying about your he...
The Gut-Brain Axis Explained: Why It Matters for Your Mental Health
Your gut and brain are in constant conversation—every meal, every emotion, every day. At our practice, we look at mental health through...
ADHD and the Gut-Brain Connection: How Digestion Impacts Focus
You’ve probably heard the saying “trust your gut,” but when it comes to ADHD, that advice might be more literal than you think. The ADH...
The Gut-Brain Connection: How Your Microbiome Impacts Mental Health
You’ve probably experienced a "gut feeling" about something or felt "butterflies in your stomach" when you were nervous. These common p...
What to Eat (and Avoid) to Naturally Reduce Anxiety: 6 Science-Backed Tips
Have you ever felt your stomach drop when you're nervous? Or noticed "butterflies" before a big presentation? There's actually a scient...