Microbiome and Gut-Brain Connection, Page 2

Sweeteners and Anxiety: What You Need to Know About Sugar, Artificial Sweeteners, and Your Mood

22 Aug

Anxiety, Microbiome & Gut-Brain Connection

Sweeteners and Anxiety: What You Need to Know About Sugar, Artificial Sweeteners, and Your Mood

Posted by

Bliss Lewis

July 2, 2026

The Sweet Dilemma: When Your Food Choices Affect Your Mood If you've ever felt jittery after drinking a diet soda or noticed your anxi...

Continue reading: Sweeteners and Anxiety: What You Need to Know About Sugar, Artificial Sweeteners, and Your Mood

How Food Affects Your Mood: The Connection Between Diet and Anger Management

22 Aug

Microbiome & Gut-Brain Connection

How Food Affects Your Mood: The Connection Between Diet and Anger Management

Posted by

Bliss Lewis

April 24, 2026

When "Hangry" Is More Than Just a Trendy Word Have you ever snapped at someone when you were hungry, only to feel embarrassed later wh...

Continue reading: How Food Affects Your Mood: The Connection Between Diet and Anger Management

The Hidden Connection: How Gluten Might Be Affecting Your Mental Health

22 Aug

Eating and Body Image, Microbiome & Gut-Brain Connection

The Hidden Connection: How Gluten Might Be Affecting Your Mental Health

Posted by

Bliss Lewis

April 24, 2026

When Your Daily Bread Becomes Your Daily Struggle Have you ever wondered if the foods you eat could be affecting your mood? If you've ...

Continue reading: The Hidden Connection: How Gluten Might Be Affecting Your Mental Health

How to Choose and Use Probiotics for Mental and Gut Health

06 Jul

Microbiome & Gut-Brain Connection

How to Choose and Use Probiotics for Mental and Gut Health

Posted by

Bliss Lewis

April 24, 2026

Probiotics are everywhere—from your local pharmacy to your Instagram feed. But with so many options, it can be hard to know which probi...

Continue reading: How to Choose and Use Probiotics for Mental and Gut Health

Beyond Basic Probiotics: Advanced Microbiome Strategies for Treatment-Resistant Depression

05 Jul

Depression, Microbiome & Gut-Brain Connection

Beyond Basic Probiotics: Advanced Microbiome Strategies for Treatment-Resistant Depression

Posted by

Bliss Lewis

April 24, 2026

When depression doesn’t respond to medication, therapy, or lifestyle changes, it’s often a sign that deeper biological factors are invo...

Continue reading: Beyond Basic Probiotics: Advanced Microbiome Strategies for Treatment-Resistant Depression

Resetting the Gut with Fasting: How Microbiome Health Supports Your Mood

04 Jul

Microbiome & Gut-Brain Connection, Nutrition

Resetting the Gut with Fasting: How Microbiome Health Supports Your Mood

Posted by

Bliss Lewis

April 24, 2026

We often think of fasting as a weight loss tool, but there’s something far more profound happening during periods without food—your gut...

Continue reading: Resetting the Gut with Fasting: How Microbiome Health Supports Your Mood

Fecal Microbiota Transplantation (FMT) and Mental Health: What You Need to Know

04 Jul

Depression, Microbiome & Gut-Brain Connection

Fecal Microbiota Transplantation (FMT) and Mental Health: What You Need to Know

Posted by

Bliss Lewis

April 24, 2026

In recent years, the connection between the gut and the brain has transformed how we think about mental health. As we learn more about ...

Continue reading: Fecal Microbiota Transplantation (FMT) and Mental Health: What You Need to Know

Beyond Basic Probiotics: Advanced Microbiome Interventions for Treatment-Resistant Depression

03 Jul

Depression, Microbiome & Gut-Brain Connection

Beyond Basic Probiotics: Advanced Microbiome Interventions for Treatment-Resistant Depression

Posted by

Bliss Lewis

April 24, 2026

When depression doesn’t improve with standard treatments, it’s often a sign that something deeper is going on—especially within the gut...

Continue reading: Beyond Basic Probiotics: Advanced Microbiome Interventions for Treatment-Resistant Depression

How to Use Probiotics for Mental Health: Simple Tips That Make a Difference

02 Jul

Depression, Microbiome & Gut-Brain Connection

How to Use Probiotics for Mental Health: Simple Tips That Make a Difference

Posted by

Bliss Lewis

April 24, 2026

We often think of probiotics as good for digestion—but did you know they can also support your mood, focus, and stress resilience?Y...

Continue reading: How to Use Probiotics for Mental Health: Simple Tips That Make a Difference

Personalized Probiotic Selection: Matching Strains to Individual Microbiome Profiles

01 Jul

Depression, Microbiome & Gut-Brain Connection

Personalized Probiotic Selection: Matching Strains to Individual Microbiome Profiles

Posted by

Bliss Lewis

April 24, 2026

Beyond Generic Probiotic Recommendations The probiotic aisle at any health food store can be overwhelming—dozens of products promising...

Continue reading: Personalized Probiotic Selection: Matching Strains to Individual Microbiome Profiles

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Microbiome and Gut-Brain Connection, Page 2

Sweeteners and Anxiety: What You Need to Know About Sugar, Artificial Sweeteners, and Your Mood

How Food Affects Your Mood: The Connection Between Diet and Anger Management

The Hidden Connection: How Gluten Might Be Affecting Your Mental Health

How to Choose and Use Probiotics for Mental and Gut Health

Beyond Basic Probiotics: Advanced Microbiome Strategies for Treatment-Resistant Depression

Resetting the Gut with Fasting: How Microbiome Health Supports Your Mood

Fecal Microbiota Transplantation (FMT) and Mental Health: What You Need to Know

Beyond Basic Probiotics: Advanced Microbiome Interventions for Treatment-Resistant Depression

How to Use Probiotics for Mental Health: Simple Tips That Make a Difference

Personalized Probiotic Selection: Matching Strains to Individual Microbiome Profiles

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