Perimenopause
8 Natural Remedies for Perimenopause That Actually Work
The perimenopausal years don't have to be a decade of suffering through mood swings, sleep disruption, and unwanted physical changes. W...
7 Reasons Perimenopause Can Look Like Anxiety or ADHD
Thousands of women in their late 30s and 40s are diagnosed with anxiety disorder or adult ADHD each year — when what's actually happeni...
9 Supplements for Perimenopause Mood Swings
Mood swings in perimenopause are not inevitable — and they're not untreatable. While hormone therapy is the most effective approach for...
10 Signs You’re in Perimenopause (Even If Your Period Is Regular)
Here's a secret most doctors don't tell you: perimenopause can begin years before your period becomes irregular — and during that time,...
Perimenopause and ADHD: When Everything Falls Apart
Something shifted, and you can not quite explain what. You used to be able to hold it all together: the job, the house, the family, the...
Putting It All Together: A Comprehensive Approach to Perimenopausal Sleep
Key Points Summary
✓ Multiple factors, multiple solutions: Most women benefit from layered interventions addressing several contributi...
Gut Health and Inflammation in Perimenopause: Emerging Connections to Sleep
Key Points Summary
✓ The gut-brain axis is real: Bidirectional communication between gut and brain affects mood, stress response, and ...
Blood Sugar, Metabolic Health, and Sleep Quality in Perimenopause
Key Points Summary
✓ Bidirectional relationship: Poor sleep worsens insulin resistance; metabolic dysfunction disrupts sleep
✓ Perim...
Functional Testing: What’s Worth Measuring (and Why)
Key Points Summary
✓ Testing should inform action: Only order tests that will change what you do
✓ Hormone testing is tricky: Fluctu...
Building Your Care Team: Who Does What in Perimenopausal Sleep Care
Key Points Summary
✓ No single specialty covers everything: Optimal care often requires collaboration across disciplines
✓ Psychiatr...