This seasonShorter days can be harder. Read our fall and winter mental health guideFall & winter mental health guide

Posts by Bliss Lewis, Page 29

What to Eat (and Avoid) to Naturally Reduce Anxiety: 6 Science-Backed Tips

22 Aug

Anxiety, Eating and Body Image, Microbiome & Gut-Brain Connection

What to Eat (and Avoid) to Naturally Reduce Anxiety: 6 Science-Backed Tips

Posted by

Bliss Lewis

April 24, 2026

Have you ever felt your stomach drop when you're nervous? Or noticed "butterflies" before a big presentation? There's actually a scient...

Continue reading: What to Eat (and Avoid) to Naturally Reduce Anxiety: 6 Science-Backed Tips

Sweeteners and Anxiety: What You Need to Know About Sugar, Artificial Sweeteners, and Your Mood

22 Aug

Anxiety, Microbiome & Gut-Brain Connection

Sweeteners and Anxiety: What You Need to Know About Sugar, Artificial Sweeteners, and Your Mood

Posted by

Bliss Lewis

July 2, 2026

The Sweet Dilemma: When Your Food Choices Affect Your Mood If you've ever felt jittery after drinking a diet soda or noticed your anxi...

Continue reading: Sweeteners and Anxiety: What You Need to Know About Sugar, Artificial Sweeteners, and Your Mood

No Guilt: Understanding Why Most Cancer is Random and How to Cope with Self-Blame

22 Aug

Anxiety

No Guilt: Understanding Why Most Cancer is Random and How to Cope with Self-Blame

Posted by

Bliss Lewis

April 24, 2026

When Cancer Diagnosis Triggers the "What If" Questions If you or someone you love has been diagnosed with cancer, you might find yours...

Continue reading: No Guilt: Understanding Why Most Cancer is Random and How to Cope with Self-Blame

What Makes Good Couples Counseling: 10 Essential Qualities to Look for in a Therapist

22 Aug

Depression

What Makes Good Couples Counseling: 10 Essential Qualities to Look for in a Therapist

Posted by

Bliss Lewis

April 24, 2026

Finding the Right Guide for Your Relationship Journey Deciding to try couples counseling is a big step. Whether you're seeking to stre...

Continue reading: What Makes Good Couples Counseling: 10 Essential Qualities to Look for in a Therapist

How Food Affects Your Mood: The Connection Between Diet and Anger Management

22 Aug

Microbiome & Gut-Brain Connection

How Food Affects Your Mood: The Connection Between Diet and Anger Management

Posted by

Bliss Lewis

April 24, 2026

When "Hangry" Is More Than Just a Trendy Word Have you ever snapped at someone when you were hungry, only to feel embarrassed later wh...

Continue reading: How Food Affects Your Mood: The Connection Between Diet and Anger Management

DBT for Borderline Personality Disorder: How This Life-Changing Therapy Actually Works

22 Aug

Attention & ADHD

DBT for Borderline Personality Disorder: How This Life-Changing Therapy Actually Works

Posted by

Bliss Lewis

April 24, 2026

When Emotions Feel Like They're Running Your Life If you've been diagnosed with Borderline Personality Disorder (BPD), you know what i...

Continue reading: DBT for Borderline Personality Disorder: How This Life-Changing Therapy Actually Works

How Therapy Can Help You Through Cancer: A Guide to Healing Your Mind While Treating Your Body

22 Aug

Mindfulness, Psychotherapy

How Therapy Can Help You Through Cancer: A Guide to Healing Your Mind While Treating Your Body

Posted by

Bliss Lewis

April 24, 2026

You're Not Just Fighting Cancer—You're Managing Everything That Comes With It Getting a cancer diagnosis changes everything. One momen...

Continue reading: How Therapy Can Help You Through Cancer: A Guide to Healing Your Mind While Treating Your Body

Mindfulness

How Therapy Actually Changes Your Brain: The Science Behind Talk Therapy

Posted by

Bliss Lewis

April 24, 2026

More Than Just Talking—Your Brain is Actually Changing Have you ever wondered what's really happening in your brain when you're sittin...

Continue reading: How Therapy Actually Changes Your Brain: The Science Behind Talk Therapy

Why Your Social Life is Essential for Your Mental Health (And How to Build Better Connections)

22 Aug

Mindfulness

Why Your Social Life is Essential for Your Mental Health (And How to Build Better Connections)

Posted by

Bliss Lewis

April 24, 2026

You're Not Meant to Go Through Life Alone In our increasingly connected yet often isolating world, you might sometimes feel like you'r...

Continue reading: Why Your Social Life is Essential for Your Mental Health (And How to Build Better Connections)

Menopause and Your Mental Health: What Every Woman Should Know

22 Aug

Depression, Mindfulness

Menopause and Your Mental Health: What Every Woman Should Know

Posted by

Bliss Lewis

April 24, 2026

You're Not Imagining It—Menopause Really Does Affect Your Mind If you're going through menopause and feeling like your emotions are on...

Continue reading: Menopause and Your Mental Health: What Every Woman Should Know

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

Close
Book a Free Discovery Call

Posts by Bliss Lewis, Page 29

What to Eat (and Avoid) to Naturally Reduce Anxiety: 6 Science-Backed Tips

Sweeteners and Anxiety: What You Need to Know About Sugar, Artificial Sweeteners, and Your Mood

No Guilt: Understanding Why Most Cancer is Random and How to Cope with Self-Blame

What Makes Good Couples Counseling: 10 Essential Qualities to Look for in a Therapist

How Food Affects Your Mood: The Connection Between Diet and Anger Management

DBT for Borderline Personality Disorder: How This Life-Changing Therapy Actually Works

How Therapy Can Help You Through Cancer: A Guide to Healing Your Mind While Treating Your Body

How Therapy Actually Changes Your Brain: The Science Behind Talk Therapy

Why Your Social Life is Essential for Your Mental Health (And How to Build Better Connections)

Menopause and Your Mental Health: What Every Woman Should Know

Menu

Explore

Specialties

Contact Info

Uncover Potential Root Causes and Receive Personalized Tips

Posts by Bliss Lewis, Page 29

Menu

Explore

Specialties

Contact Info

Watch The Bliss Protocol Course Introduction