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Mindfulness, Page 3

How Many Selfies Is Too Many? Understanding “Selfitis” and Your Mental Health

22 Aug

Child Mental Health, Mindfulness

How Many Selfies Is Too Many? Understanding “Selfitis” and Your Mental Health

Posted by

Bliss Lewis

April 24, 2026

Why taking selfies feels good—and when it might be a sign of something deeper.Have you ever snapped a selfie to capture a moment—ma...

Continue reading: How Many Selfies Is Too Many? Understanding “Selfitis” and Your Mental Health

How to Feel More Fulfilled in Your Career: 5 Steps to Rekindle Your Work Joy

22 Aug

Mindfulness

How to Feel More Fulfilled in Your Career: 5 Steps to Rekindle Your Work Joy

Posted by

Bliss Lewis

April 24, 2026

Do you ever feel stuck at work? Like your job has lost its spark and you’re just going through the motions? You’re not alone. Many peop...

Continue reading: How to Feel More Fulfilled in Your Career: 5 Steps to Rekindle Your Work Joy

Mindfulness & Trauma: A Science-Based Guide to Healing Your Nervous System

25 Jul

Mindfulness

Mindfulness & Trauma: A Science-Based Guide to Healing Your Nervous System

Posted by

Bliss Lewis

April 24, 2026

What You'll Discover in This GuideWhy trauma hijacks your brain and keeps you trapped in survival mode How mindfulness rewires...

Continue reading: Mindfulness & Trauma: A Science-Based Guide to Healing Your Nervous System

Depression, Mindfulness

Breaking Free from Opioid Dependence: How Mind-Body Therapies Can Help

Posted by

Bliss Lewis

April 24, 2026

If you're struggling with chronic pain and opioid dependence, you're not alone. Nearly 75% of people taking opioids long-term still exp...

Continue reading: Breaking Free from Opioid Dependence: How Mind-Body Therapies Can Help

Mind–Body Therapies for Children & Adolescents: What the Science Says

24 Jul

Child Mental Health, Mindfulness

Mind–Body Therapies for Children & Adolescents: What the Science Says

Posted by

Bliss Lewis

April 24, 2026

Why Mind–Body Approaches Matter Over the last decade, pediatric clinicians have increasingly incorporated mind–body therapies—such as ...

Continue reading: Mind–Body Therapies for Children & Adolescents: What the Science Says

Embracing the Digital Era: Virtual Reality and Mind-Body Therapy

24 Jul

Mindfulness

Embracing the Digital Era: Virtual Reality and Mind-Body Therapy

Posted by

Bliss Lewis

April 24, 2026

What if you could practice deep breathing on a peaceful beach without leaving your couch? Or do yoga in the middle of a quiet forest—ev...

Continue reading: Embracing the Digital Era: Virtual Reality and Mind-Body Therapy

Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

24 Jul

Anxiety, Depression, Mindfulness

Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

Posted by

Bliss Lewis

April 24, 2026

We’ve all heard it — or said it — “I’m sorry.” But did you know that a good apology is more than just those two words? A real, healing ...

Continue reading: Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

Managing Emotions in Healthcare: A Guide for New Clinicians

24 Jul

Mindfulness

Managing Emotions in Healthcare: A Guide for New Clinicians

Posted by

Bliss Lewis

April 24, 2026

How Emotional Intelligence Builds Stronger, Happier, and More Resilient CliniciansIf you’re in the healthcare field—especially earl...

Continue reading: Managing Emotions in Healthcare: A Guide for New Clinicians

The Amazing Power of “I’m Sorry”

09 Jun

Mindfulness, Psychotherapy, Videos

The Amazing Power of “I’m Sorry”

Posted by

Bliss Lewis

April 24, 2026

In the realm of emotional healing, some of the most powerful tools are not complicated medications or advanced therapies—they’re words....

Continue reading: The Amazing Power of “I’m Sorry”

What Really Matters to You?

05 Jun

Mindfulness

What Really Matters to You?

Posted by

Bliss Lewis

April 24, 2026

By Dr. Bliss Lewis, MD How Knowing Your Values Can Help You Feel Better and Make Better Choices Have you ever stopped to think about ...

Continue reading: What Really Matters to You?

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Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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