Bliss Lewis, Author at Beata Lewis MD

EMDR + Medication for PTSD: A Complete Guide to Combined Treatment

24 Jul

Resources

EMDR + Medication for PTSD: A Complete Guide to Combined Treatment

Posted by

Bliss Lewis

April 24, 2026

The key question: Do you need both therapy and medication for PTSD? The answer depends on your symptoms, but research shows combining E...

Continue reading: EMDR + Medication for PTSD: A Complete Guide to Combined Treatment

Depression, Mindfulness

Breaking Free from Opioid Dependence: How Mind-Body Therapies Can Help

Posted by

Bliss Lewis

April 24, 2026

If you're struggling with chronic pain and opioid dependence, you're not alone. Nearly 75% of people taking opioids long-term still exp...

Continue reading: Breaking Free from Opioid Dependence: How Mind-Body Therapies Can Help

Mind–Body Therapies for Children & Adolescents: What the Science Says

24 Jul

Child Mental Health, Mindfulness

Mind–Body Therapies for Children & Adolescents: What the Science Says

Posted by

Bliss Lewis

April 24, 2026

Why Mind–Body Approaches Matter Over the last decade, pediatric clinicians have increasingly incorporated mind–body therapies—such as ...

Continue reading: Mind–Body Therapies for Children & Adolescents: What the Science Says

Mentalization-Based Treatment for Children (MBT-C): Helping Kids—and Their Parents—“Get” What’s Going On Inside

24 Jul

Child Mental Health

Mentalization-Based Treatment for Children (MBT-C): Helping Kids—and Their Parents—“Get” What’s Going On Inside

Posted by

Bliss Lewis

April 24, 2026

Why mentalizing matters Ask any parent of a worried, angry, or shut-down 8-year-old what they wish for most, and the answer is usually...

Continue reading: Mentalization-Based Treatment for Children (MBT-C): Helping Kids—and Their Parents—“Get” What’s Going On Inside

Embracing the Digital Era: Virtual Reality and Mind-Body Therapy

24 Jul

Mindfulness

Embracing the Digital Era: Virtual Reality and Mind-Body Therapy

Posted by

Bliss Lewis

April 24, 2026

What if you could practice deep breathing on a peaceful beach without leaving your couch? Or do yoga in the middle of a quiet forest—ev...

Continue reading: Embracing the Digital Era: Virtual Reality and Mind-Body Therapy

Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

24 Jul

Anxiety, Depression, Mindfulness

Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

Posted by

Bliss Lewis

April 24, 2026

We’ve all heard it — or said it — “I’m sorry.” But did you know that a good apology is more than just those two words? A real, healing ...

Continue reading: Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

Understanding CBT: A Beginner’s Guide to Cognitive Behavioral Therapy

24 Jul

CBT

Understanding CBT: A Beginner’s Guide to Cognitive Behavioral Therapy

Posted by

Bliss Lewis

April 24, 2026

If you’ve ever felt stuck in a loop of negative thoughts or anxious feelings, you’re not alone—and there’s a proven way to break that c...

Continue reading: Understanding CBT: A Beginner’s Guide to Cognitive Behavioral Therapy

Living with Chronic Illness

24 Jul

Resources

Living with Chronic Illness

Posted by

Bliss Lewis

April 24, 2026

Living with a chronic illness is more than just managing symptoms—it’s about learning how to live fully while navigating a new normal. ...

Continue reading: Living with Chronic Illness

Managing Emotions in Healthcare: A Guide for New Clinicians

24 Jul

Mindfulness

Managing Emotions in Healthcare: A Guide for New Clinicians

Posted by

Bliss Lewis

April 24, 2026

How Emotional Intelligence Builds Stronger, Happier, and More Resilient CliniciansIf you’re in the healthcare field—especially earl...

Continue reading: Managing Emotions in Healthcare: A Guide for New Clinicians

How to Choose and Use Probiotics for Mental and Gut Health

06 Jul

Microbiome & Gut-Brain Connection

How to Choose and Use Probiotics for Mental and Gut Health

Posted by

Bliss Lewis

April 24, 2026

Probiotics are everywhere—from your local pharmacy to your Instagram feed. But with so many options, it can be hard to know which probi...

Continue reading: How to Choose and Use Probiotics for Mental and Gut Health

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

Posts by Bliss Lewis, Page 32

EMDR + Medication for PTSD: A Complete Guide to Combined Treatment

Breaking Free from Opioid Dependence: How Mind-Body Therapies Can Help

Mind–Body Therapies for Children & Adolescents: What the Science Says

Mentalization-Based Treatment for Children (MBT-C): Helping Kids—and Their Parents—“Get” What’s Going On Inside

Embracing the Digital Era: Virtual Reality and Mind-Body Therapy

Apology Accepted: How to Say Sorry the Right Way and Heal Your Relationships

Understanding CBT: A Beginner’s Guide to Cognitive Behavioral Therapy

Living with Chronic Illness

Managing Emotions in Healthcare: A Guide for New Clinicians

How to Choose and Use Probiotics for Mental and Gut Health

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Posts by Bliss Lewis, Page 32

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