Transform Your Life: Expert Depression Treatment
Join our clinically proven depression recovery program, combining advanced psychiatric care with holistic treatment for lasting results.
What is Major Depressive Disorder (MDD) also called Depression?
Depression isn’t just feeling sad – it’s a complex mental health condition that affects millions.
How Depression is Diagnosed: Understanding the DSM-5 Criteria
According to the DSM-5, Major Depressive Disorder is diagnosed when a person experiences five or more of the following nine symptoms during the same two-week period, with at least one of the symptoms being either (1) depressed mood or (2) loss of interest or pleasure. Depression is a serious condition that requires care and attention.
The Nine Key Symptoms of Depression
Depressed Mood
Feeling sad, empty, or hopeless most of the day, nearly every day. Sometimes, you might not even be able to explain why you feel this way. Others might notice that you look tearful or “down”.
Decreased Concentration
You have trouble focusing on tasks, making decisions, or remembering things. Reading a book, watching a movie, or following a conversation might be harder than usual. Even small decisions like what to eat for lunch might feel overwhelming.
Thoughts of Death or Suicide
You might think about death often, wish you could go to sleep and not wake up, or have specific thoughts about ending your life. These thoughts can range from a general wish to “not be here anymore” to more specific plans for self-harm.
Sleep Disturbance
Your sleep patterns have changed noticeably. You might have trouble falling asleep, wake up frequently during the night, or wake up much earlier than you need to. Or you might find yourself sleeping much more than usual, spending excessive time in bed, and still feeling tired.
Psychomotor Changes
Other people can notice that you’re moving differently. You might be restless and fidgety, unable to sit still. Or you might feel like you’re moving in slow motion, taking longer to do simple tasks. These changes are noticeable enough that other people can see them.
Fatigue or Loss of Energy
You feel tired all the time, even when you’ve gotten enough sleep. Simple tasks like taking a shower or making breakfast feel exhausting. It’s like your “battery” is constantly running on low, making everything take more effort than it should.
Feelings of Worthlessness or Excessive Guilt
You might blame yourself for things that aren’t your fault or feel intense guilt about small mistakes from the past. You might think you’re “worthless” or that everyone would be better off without you. These thoughts are usually unrealistic but feel very real to you.
Diminished Interest or Pleasure
You’ve lost interest in activities you used to enjoy. Maybe you used to love playing guitar or going to the movies, but now these activities don’t bring you any joy. This isn’t just being “bored” – it’s a noticeable drop in your ability to feel pleasure from things that used to make you happy.
Significant Weight Change or Appetite Disturbance
You might notice major changes in your eating habits. Some people lose their appetite and start losing weight without trying. Others might find themselves eating much more than usual and gaining weight. A significant change means gaining or losing 5% of your body weight in a month when you weren’t trying to.
Ready to Transform Your Relationship with Depression?
If you recognize these symptoms in yourself or someone else, reach out to a mental health professional.
They can provide a proper diagnosis and guide you toward appropriate treatment options.
If you’re having thoughts of suicide, call 988 immediately to reach the Suicide and Crisis Lifeline. Help is available 24/7.
Other Types of Depression We Treat
Persistent Depressive Disorder (Dysthymia)
Persistent Depressive Disorder, also known as dysthymia, is like a lower-intensity version of depression that lasts much longer – at least two years in adults.
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is a type of depression that follows a predictable pattern, typically emerging during fall or winter months when daylight hours become shorter.
Postpartum Depression
Postpartum depression is much more than the “baby blues” that many new mothers experience. It’s a serious condition that can develop within the first year after giving birth, though it most commonly appears within the first three months.
Treatment-Resistant Depression
Treatment-resistant depression occurs when standard depression treatments, such as common antidepressants and therapy, don’t provide adequate relief.
Treatment for Depression
Depression can feel overwhelming, but it’s important to remember: recovery is not only possible—it’s achievable. At Dr. Lewis’s Clinic, we take a holistic, personalized approach to treating depression, combining evidence-based therapies with innovative and natural methods to help you reclaim your life.
The Power of Therapy
Therapy is a cornerstone of depression treatment, offering tools and strategies to overcome challenges.
Types of Therapy We Offer
Cognitive Behavioral Therapy (CBT)
Reshapes negative thought patterns and improves daily life
Internal Family Systems (IFS)
Explores your inner “parts” with kindness and compassion, fostering self-healing and self-compassion.
Dialectical Behavior Therapy (DBT)
Teaches emotional regulation, distress tolerance, and interpersonal skills, ideal for managing intense emotions.
Interpersonal Therapy (IPT)
Enhances relationships and supports life transitions.
Psychodynamic Therapy
Explores past experiences and unresolved conflicts for deeper emotional insights.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness and cognitive techniques for emotional balance.
Holistic Treatment for Depression
At Dr. Lewis’s clinic, we treat depression as a mind-body condition, addressing root causes through functional medicine, natural remedies, and personalized care.
What We Offer:
COMPREHENSIVE ASSESSMENTS
Functional testing for gut health, hormones, and inflammation, plus lifestyle evaluations for sleep, nutrition, and stress.
GUIDANCE FOR NATURAL TREATMENTS
- Therapy
- Supplements and herbs
- Stress management
- Mindfulness and meditation
- Movement-based therapies
- Anti-inflammatory diets
- Breathwork
- Lifestyle and routine optimization
BLISS PROTOCOL
A structured approach to mental health care.
FLEXIBLE CARE OPTIONS
Online, in-person (Brooklyn), and hybrid plans tailored to your needs.
Benefits:
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Root-cause healing that targets underlying issues.
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Personalized, medication-free alternatives.
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Expert support from an integrative care team.
Start your journey today — contact us to learn how holistic care can transform your mental and physical health.
Medication A Key Tool for
Depression Management
Medications can be essential for stabilizing severe or persistent depression, providing a foundation for deeper healing.
Antidepressant Options
Depression isn’t just feeling sad – it’s a complex mental health condition that affects millions.
SSRIs (Selective Serotonin Reuptake Inhibitors):
First-line treatments like fluoxetine (Prozac) and sertraline (Zoloft) regulate serotonin and support brain connectivity.
SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors):
Effective for mood, fatigue, and pain, examples include duloxetine (Cymbalta) and venlafaxine (Effexor).
Atypical Antidepressants:
Unique options like bupropion (Wellbutrin) target dopamine or norepinephrine, addressing low energy, poor sleep, or focus issues.
Tricyclic Antidepressants (TCAs):
Older, potent options like amitriptyline, useful for treatment-resistant depression or specific conditions like OCD.
Natural Medications for Depression: Holistic Options
We offer evidence-based natural treatments as alternatives or complements to conventional antidepressants, designed to support mental well-being.
What Are Natural Medications?
These include vitamins, minerals, herbs, and compounds that balance brain chemistry, reduce inflammation, and enhance mood.
Options We May Use:
Lithium Orotate:
A low-dose form of lithium with mood-stabilizing and neuroprotective effects.
SAMe (S-adenosylmethionine):
Boosts serotonin, dopamine, and norepinephrine; effective for mild to moderate depression.
Herbal Remedies:
- St. John’s Wort: For mild to moderate depression (requires careful monitoring).
- Rhodiola Rosea: Reduces fatigue and improves mood.
- Ashwagandha: Balances cortisol, reducing anxiety and depression.
- Saffron: Emerging evidence shows mood-improving benefits.
Nutritional Supplements:
Omega-3s, Vitamin D, B-Complex, and Magnesium support brain health and mood.
Amino Acids:
5-HTP enhances serotonin; L-Tyrosine supports dopamine production.
Advanced and Innovative Treatments
Transcranial Magnetic Stimulation (TMS)
TMS is a cutting-edge, non-invasive treatment for depression that has not responded to traditional
methods. It uses magnetic fields to stimulate areas of the brain involved in mood regulation.
What to Expect:
- Sessions are quick (20-40 minutes) and painless.
- No need for anesthesia or downtime.
- Most patients require 4-6 weeks of sessions for optimal results.
Who Benefits:
- Individuals with treatment-resistant depression.
- Those looking for alternatives to medication.
Light Therapy
Seasonal Affective Disorder (SAD) and certain types of depression respond well to light therapy.
What It Involves:
- Exposure to a light box that mimics natural sunlight.
- Sessions are 20-30 minutes daily.
Benefits:
- Regulates circadian rhythms.
- Boosts serotonin levels and reduces fatigue.
The BLISS Protocol: A Holistic Approach
to Mental Health
Our BLISS Protocol tackles depression’s root causes through five key areas:
Big Picture:
Define values, assess, and create a personalized plan.
Lifestyle:
Focus on sleep, movement, detox, and rhythms.
Inner Health:
Enhance mental and physical well-being.
Social Connections
Build meaningful relationships and community.
Success and Play
Foster fulfillment in work and leisure.
Why Choose the BLISS Protocol?
- Combines functional medicine, integrative psychiatry, psychotherapy, and coaching.
- Personalized plans targeting five areas: values, lifestyle, vitality, relationships, and fulfillment.
- Includes assessments, functional testing, and ongoing support.
Program Tracks:
- Clinical: Led by Dr. Lewis with a care team including therapists and coaches.
- Coaching: Lifestyle-focused, non-medical care for global participants.
Optional Year 2:
Advanced strategies for deeper transformation and growth.
Tailored Recovery with Dr. Lewis’ Clinic
We address depression holistically, offering three customized treatment tracks:
Psychiatric Evaluation
Diagnosis, medication, and lifestyle strategies.
Psychotherapy or
Coaching
Improve thought patterns, habits, and relationships.
The BLISS Protocol
A comprehensive functional medicine program for root-cause healing.
Why Choose Dr. Lewis for Depression Treatment?
Dr. Lewis brings her expertise in integrative psychiatry and functional medicine to every aspect of care. By addressing depression from all angles—biological, psychological, and lifestyle—she offers sustainable, long-term solutions. Whether you’re seeking symptom relief, deeper self-understanding, or comprehensive root-cause care, Dr. Lewis partners with you every step of the way.
Start your journey to healing today. Contact us to learn more about our depression treatment tracks and schedule your consultation.
Online and In-Person Depression Treatment
Online Treatment: Accessible Care Anywhere
Get expert support from the comfort of your home. Our virtual program offers therapy, coaching, and integrative psychiatry tailored to your needs.
Benefits:
- Convenience: Access care without travel.
- Personalized: Sessions customized to your goals.
- Privacy: Feel relaxed in your own space.
- Accessibility: Ideal for remote areas.
- Continuity: Regular check-ins for consistent progress.
In-Person Treatment: A Personal Touch
At our Brooklyn, Nyack, and Huntington offices, enjoy face-to-face care in a warm, supportive setting.
Why In-Person?
- Build deeper connections with your clinician.
- Shift your mindset in a calming environment.
- Engage kids and teens with tailored care.
- Combine virtual and in-person sessions for flexibility.
Ready to Begin?
Contact us to start your journey with online or in-person care designed to support your mental health.
Testimonials and Success Stories
— Anna L., Brooklyn, NY
“Before working with Dr. Bliss Lewis, I was overwhelmed by the conflicting information about supplements for depression. I didn’t know where to start or what was actually safe and effective. Dr. Lewis took the time to explain everything, tailoring a supplement plan specifically for me. Within weeks, I felt a noticeable difference in my mood and energy. Knowing I’m taking the right supplements gives me peace of mind.”
— Michael R., Manhattan, NY
“What stood out to me most about working with Dr. Lewis is how much she truly listened. She didn’t just hand me a generic treatment plan—she took the time to understand my history, my challenges, and my goals. The personalized care I received made all the difference.”
— Sophia M., Jersey City, NJ
“When I first came to Dr. Bliss Lewis, I felt completely lost and overwhelmed by all the options for treating my depression. I didn’t know where to start. She became my guide in every sense of the word—breaking things down into manageable steps and helping me focus on what really mattered. I feel hopeful about the future.”
Join the best online treatment program for
depression now.
Explore our depression care program for adults. Reach out, and discuss your options!
Frequently Asked Questions
What are the best treatment options for depression?
We provide a wide range of evidence-based options for depression treatment, combining evidence based psychotherapy and psychopharmacology with holistic care, and functional medicine. Options include:
- Psychotherapy: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and more.
- Medication Management: Careful evaluation and prescription of antidepressants if needed.
- Natural Treatments for Depression: Supplements, lifestyle changes, and herbal therapies for those seeking alternatives to medication.
- The BLISS Protocol: A root-cause-focused program blending functional medicine, integrative psychiatry, and coaching.
We offer both in-person care in Brooklyn and online depression treatment program, ensuring you receive the support that fits your life.
Can I join an online program for depression treatment?
Yes, our online depression treatment programs are designed to make expert care accessible wherever you are. These programs include therapy, lifestyle guidance, and functional medicine consultations. With personalized treatment plans, you can begin your recovery journey from the comfort of your home.
Are there in-person options for depression care near me?
Yes, our Brooklyn office provides a welcoming, peaceful space for in-person depression treatment. We also have offices in Nyack, NY and Huntington, NY. Whether you’re looking for therapy, integrative psychiatry, or a combination of services, our in-person care ensures a deeper connection and personalized attention. If you’re searching for “depression care near me,” we offer top-tier treatment tailored to your needs.
How does functional medicine help with depression?
Functional medicine for mental health focuses on identifying and addressing the root causes of depression, such as:
- Gut health: The gut-brain connection plays a critical role in mood regulation.
- Hormonal imbalances: Thyroid, cortisol, and sex hormone levels can impact mental health.
- Chronic inflammation: Often linked to symptoms of depression.
- Lifestyle patterns and habits that contribute to symptoms.
By examining these underlying factors, functional medicine provides a comprehensive, personalized approach to recovery that goes beyond symptom management.
Do you use natural remedies for depression treatment?
Yes, we incorporate natural remedies into our holistic approach, including:
- Nutritional supplements: For example Omega-3s, magnesium, vitamin D, and B-complex vitamins and many others based on lab results and individual needs.
- Herbal treatments: Evidence-based options like St. John’s Wort, ashwagandha, and others, prescribed in an individualized manner to minimize herb-drug interactions.
- Lifestyle adjustments: Anti-inflammatory diets, regular exercise, and mindfulness practices.
These methods are ideal for those looking to minimize or avoid medication while addressing depression effectively.
Is your program suitable for children and teens?
Yes, we offer specialized care for children and adolescents. In-person treatment is often recommended for children under 10 to build rapport and engage through age-appropriate therapy techniques. We collaborate closely with parents to support the whole family.
How do I start my depression treatment journey?
Getting started is easy! CLICK “Book Appointment” or call us at 212.621.7770 to schedule a consultation. Whether you prefer therapy, medication, functional medicine, or holistic options, we’ll guide you toward a personalized plan that meets your needs.
Can I combine in-person and online treatment?
Yes, we offer a hybrid care model that allows you to combine in-person and online services. This flexibility ensures you can access consistent care, whether you’re at home or prefer to meet face-to-face at our Brooklyn office. It’s the best of both worlds, designed to adapt to your schedule and needs.
Are your programs tailored to individual needs?
Absolutely. Every person’s experience with depression is unique, which is why we create personalized treatment plans based on your medical history, lifestyle, and goals. Whether you’re seeking therapy, medication, coaching, functional medicine, or holistic options, your care will be entirely customized.
What types of therapy do you offer for depression?
We provide several therapy modalities proven to be effective for depression, including:
- Cognitive Behavioral Therapy (CBT): Focused on changing negative thought patterns.
- Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with cognitive therapy.
- Internal Family Systems (IFS): Helps explore and harmonize internal emotional dynamics.
- Dialectical Behavior Therapy (DBT): Teaches emotional regulation and interpersonal skills.
- Psychodynamic Therapy: Explores past influences and unresolved conflicts.
Our therapists work closely with you to find the approach that resonates best.
Can I choose depression treatment without medication?
Yes, you are in charge of your treatment and can make choices about what treatment best fits you. We offer a variety of non-medication treatment options for depression, including therapy, lifestyle changes, and natural remedies. These approaches are ideal for individuals who prefer to avoid or minimize the use of traditional antidepressants. If there is suicidality or other severe symptoms, we may recommend medication or alternative treatments such as TMS for fast relief.
How do I know if functional medicine is right for me?
Functional medicine is a great option if:
- You’re interested in a root-cause approach to mental health.
- You are interested in testing to get in depth information about what is happening in your body.
- You want data and numbers to guide your care instead of guesswork.
- You are willing to go the extra mile and make lifestyle changes to promote mental health and wellbeing.
- You have chronic health issues that may contribute to depression, such as gut problems, fatigue, or hormonal imbalances.
- You want to include natural or holistic alternatives to traditional treatments for depression.
Our initial consultation will help determine if functional medicine aligns with your needs.
What makes your depression treatment programs different?
Our programs stand out because they combine evidence-based psychiatry with holistic and functional medicine approaches. With options for both in-person and online depression care, we offer unparalleled flexibility and personalization to ensure your treatment is comprehensive, effective, and sustainable.
Do you offer resources for ongoing self-care?
Yes, we provide a wealth of resources, including blogs, educational materials, and tools focused on:
- Managing depression naturally.
- Understanding the role of functional medicine in mental health.
- Lifestyle tips for long-term recovery.
- Visit our blog, social media and resource pages.
These resources are designed to empower you with the knowledge to support your healing journey.
How soon can I expect to see results?
The timeline varies depending on your treatment plan, but many clients begin noticing improvements within a few weeks. Therapy often shows benefits in 8-12 sessions, while functional medicine approaches may take longer as underlying issues are addressed. We’ll work with you to track progress and adjust your plan as needed. In general, while you may expect some relief to come quickly, the mind and human lives are extremely complex, and transformation and recovery take time and effort.
Ready to Get Guidance and Support?
Start your journey to mental clarity today.