Get Serious About Your Healing Journey With The BLISS Protocol

A Clear Path to More Energy, Mental Clarity, and Emotional Stability—So You Can Finally Thrive

Whole person psychiatry, psychotherapy and functional medicine for wellbeing.

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You deserve more than temporary solutions.

Many people find themselves caught in a frustrating cycle:

Trying multiple treatments that only partially work
Feeling overwhelmed by conflicting advice
Struggling to find answers that address the whole picture
Losing valuable time and energy
Missing out on living life to the fullest

A Different Kind of Mental Health Care

The BLISS Protocol is a structured, science-backed approach that restores balance in your brain and body so you can feel clear, calm, and energized again.

Discover

With deep listening, comprehensive assessments, and advanced lab testing, we help you uncover the root causes of your mental health challenges. Together, we’ll create a personalized game plan tailored to your body, life, and goals.

Transform

Detox your body. Tune your mind. Boost your energy. Sharpen your focus. Master emotional resilience. Adopt advanced lifestyle strategies. Strengthen your relationships. Rediscover purpose and meaning.

Sustain

Mental wellness is about lasting growth. We help you build habits that stick, empowering you to thrive in every area of your life.

Where Modern Science
Meets Timeless Wisdom

Hi, I’m Dr. Bliss Lewis, M.D.

Like you, I’ve looked for answers that conventional medicine alone couldn’t provide. My search led me from Harvard Medical School to exploring ancient healing traditions around the world. What I learned is that true mental wellness requires understanding the whole person—not just their symptoms.

My clinical team of psychiatrists, psychologists, and coaches has helped thousands of people overcome stress, anxiety, depression, ADHD, and other mental health challenges. With over 20 years of experience, we’ve seen that lasting change happens when modern science meets personalized care. We partner with you to help you feel better, think clearer, and live with purpose.

Clinical Assistant Professor at NYU
Columbia University Residency
Chair of Integrative Psychiatry Caucus of the American Psychiatric Association

Board Certified in Integrative Medicine | Psychiatry | Child and Adolescent Psychiatry
20+ Years of Clinical Excellence * Thousands of Lives Transformed *

Achieving Better Mental Health with The BLISS Protocol

Improving your mental health doesn’t have to be overwhelming.

Book Your Consultation and Complete the Intake Questionnaire

Meet with Us

In your first session, a member of our team will review your assessment, discuss your concerns, and, if needed, recommend targeted lab tests to uncover deeper insights into your health.

Review Your Test Results

Once your lab results are ready, we’ll meet again to explain the findings, answer your questions, and design a customized plan tailored specifically to your needs.

Start Your Personalized Program

Your journey to feeling better starts here. With your customized plan, you’ll follow a structured, step-by-step 6-month program designed to support deep, lasting transformation. Whether you choose the coaching track or the clinical track, you’ll have a clear roadmap and expert guidance to help you regain mental clarity, energy, and emotional balance—one step at a time.

This process gives you the guidance, support, and tools to improve mental health and create lasting wellness.

Book Your Appointment

We know you want to feel like your best self—focused, energized, and able to enjoy life to the fullest.

Traditional mental health treatments often offer quick fixes, leaving you frustrated and searching for real answers. No one should have to navigate these challenges alone or settle for temporary relief.

That’s why we created The BLISS Protocol—combining expert clinical care with comprehensive online support to uncover and heal the root causes of your mental health challenges. We understand how overwhelming it feels when your mind and body aren’t in sync.

Transforming mental healthcare

What’s holding back your mental health?

Why Take the Quiz?

This quick, insightful quiz helps you identify potential factors contributing to your mental health challenges—like stress, inflammation, nutrient deficiencies, gut imbalances, or hormonal issues—and provides tailored tips to start improving today.

Personalized Insights

Understand which areas might be impacting your mental well-being, such as hidden toxins, nutrient deficiencies, inflammation, hormone issues, or impaired stress resilience.

Practical Tips

Receive actionable recommendations you can implement right away to start feeling better.

A Glimpse into the BLISS Protocol

Learn how our structured program addresses these root causes to help you achieve clarity, energy, and balance.

How It Works

Answer 18 simple questions about your lifestyle, symptoms, and challenges.

Get an instant analysis highlighting potential root causes of your mental health concerns.

Discover practical, easy-to-follow tips designed to fit into your busy life.

Take The Quiz

Ready to begin your healing journey?

Take the first step toward lasting transformation.

Schedule Your Consultation

Frequently Asked Questions

What is The BLISS Protocol?

The BLISS Protocol is a comprehensive 12-month program that takes a root-cause approach to mental wellness. Phase 1 is our first 6 months together where we focus on the biological foundations for wellness. Phase 2 continues with a psychological focus and ongoing work on the biological foundations.

What are the two tracks available in The BLISS Protocol?

The Clinical Track provides medically supervised care for individuals with chronic or complex conditions, including advanced diagnostics and a multidisciplinary care team. The clinical track at this time is primarily for residents of NY, NJ and CA. We can license in additional states in collaboration with committed participants. The Coaching Track focuses on lifestyle optimization through personalized guidance in nutrition, sleep, and emotional well-being without medical interventions. Coaching track is open to indivdiduls worldwide.

How long is the program?

The BLISS Protocol is a 6-24-month transformative journey, designed to provide enough time for meaningful change and sustainable results. It is divided into phases, phase 1 and 2 are six months long and phase 3 is flexible length.

What kinds of testing and assessments are included?

A psychiatric evaluation and relevant mental health assessments, advanced blood work, and funcitonal medicine tests.

How often will I meet with Dr. Lewis or the team?

The BLISS Protocol has various tracks and options so the particular recommendation for intensity will be based on the intake assessment and participant preference.

How do I know if I’m a good fit for The BLISS Protocol?

The BLISS Protocol is ideal for motivated individuals who:

Are seeking more than just symptom management
Want to understand and address the root causes of their mental health challenges
Are ready to commit to meaningful lifestyle changes
Value a comprehensive, science-based approach to wellness
Have the time and resources to invest into their wellbeing

What’s the first step to begin?

Schedule an initial call for the BLISS Protocol evaluation process.

What is the investment for The BLISS Protocol?

The initial call with one of our clinicians is $97 to $197 and with Dr. Lewis $1000. Specific tracks, tests and intensity level of treatments are offered based on individual need, fit and preferences.

Do you take insurance?

While we are an out-of-network provider, we can provide documentation for reimbursement if you have out-of-network mental health benefits. We will file for reimbursement for a few insurances such as Aetna, Cigna and BCBS.

What conditions do you typically treat?

We work with a range of mental health challenges, including:

Anxiety and depression
ADHD and focus issues
Stress and burnout
Sleep disorders
Mood imbalances

Do you offer virtual appointments?

Yes we provide a full telehealth program, an in-person program in Brooklyn and a hybrid option.

What’s your cancellation policy?

We maintain a 72-hour cancellation policy (by Friday for Monday appointments). This allows us to accommodate other patients and maintain the high quality of care we provide to all clients.

How does functional medicine integrate with the BLISS Protocol?

We utilize advanced functional medicine testing to understand your unique biochemistry, provide targeted supplement recommendations based on your individual needs, and implement evidence-based lifestyle medicine practices.

Are there group components to the BLISS Protocol?

Yes! We believe in the power of community and continuous support. Program participants have access to weekly optional drop-in Q&A and practice coaching calls. These sessions provide a valuable opportunity to:

Get real-time answers to your questions
Stay motivated on your wellness journey
Connect with others on similar paths
Deepen your understanding of the protocol
Build a supportive community of like-minded individuals

How do you determine which track is right for me?

We take a thorough approach to track placement, considering multiple factors including:

Your comprehensive evaluation results
Functional medicine test findings
Current symptoms and their severity
Your personal preferences and goals
Your lifestyle and scheduling needs

Each recommendation is carefully tailored to ensure you receive the most appropriate level of care and support.

What support is available between sessions?

We believe continuous support is crucial for success. Program participants have access to:

Regular check-ins with your dedicated coach
Weekly group coaching sessions
Direct communication with our patient coordinator
Administrative team support for logistics and scheduling. This multi-layered support system ensures you’re never alone on your wellness journey.

How do you approach medication management within the BLISS Protocol?

We take a balanced, integrative approach to medication management. While we embrace medications as valuable tools when appropriate, we thoughtfully integrate them with holistic treatments based on individual needs and preferences. Our goal is to use medications judiciously and effectively as part of a comprehensive treatment strategy, always considering your personal goals and comfort level.

What makes the BLISS Protocol different from other mental health programs?

The Bliss Protocol stands out through its structured, comprehensive approach to mental wellness transformation. We provide:

A systematic, well organized, module-based learning journey
Deep dive into root causes and comprehensive solutions
Integration of multiple healing modalities
Clear framework for lasting health transformation
Structured support for implementing sustainable changes

Can I start with individual treatment and transition to the BLISS Protocol later?

While individual treatment is available within our clinic with our other experienced clinicians, Dr. Lewis exclusively works with patients through The BLISS Protocol program. This allows her to provide the most comprehensive and effective care possible to those committed to deep transformation. If you’re interested in individual treatment, we have several skilled clinicians who can support you outside the protocol program.

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	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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