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Nutrition, Page 4

Ketones and Mental Clarity: How Metabolic Flexibility Supports a Healthier Brain

04 Jul

Nutrition

Ketones and Mental Clarity: How Metabolic Flexibility Supports a Healthier Brain

Posted by

Bliss Lewis

April 24, 2026

Have you ever noticed how foggy your mind feels after a heavy meal—or how sharp and focused you are when you skip breakfast and power t...

Continue reading: Ketones and Mental Clarity: How Metabolic Flexibility Supports a Healthier Brain

Resetting the Gut with Fasting: How Microbiome Health Supports Your Mood

04 Jul

Microbiome & Gut-Brain Connection, Nutrition

Resetting the Gut with Fasting: How Microbiome Health Supports Your Mood

Posted by

Bliss Lewis

April 24, 2026

We often think of fasting as a weight loss tool, but there’s something far more profound happening during periods without food—your gut...

Continue reading: Resetting the Gut with Fasting: How Microbiome Health Supports Your Mood

The Autophagy Advantage: How Extended Fasting Supports Mental Clarity

04 Jul

Nutrition

The Autophagy Advantage: How Extended Fasting Supports Mental Clarity

Posted by

Bliss Lewis

April 24, 2026

Imagine your brain has a built-in cleaning crew that clears damaged proteins, removes debris, and restores healthy function—but only tu...

Continue reading: The Autophagy Advantage: How Extended Fasting Supports Mental Clarity

Beyond Weight Loss: How Prolonged Fasting Repairs Metabolic Dysfunction and Depression

04 Jul

Nutrition

Beyond Weight Loss: How Prolonged Fasting Repairs Metabolic Dysfunction and Depression

Posted by

Bliss Lewis

April 24, 2026

When most people think about fasting, weight loss usually comes to mind first. But what if the most profound benefits of extended fasti...

Continue reading: Beyond Weight Loss: How Prolonged Fasting Repairs Metabolic Dysfunction and Depression

Intermittent Fasting and Mental Health — What the Science Really Says

04 Jul

Nutrition

Intermittent Fasting and Mental Health — What the Science Really Says

Posted by

Bliss Lewis

April 24, 2026

Imagine waking up with a clear head. No morning brain fog, no anxious churn in your stomach. You feel calm, focused, and more in contro...

Continue reading: Intermittent Fasting and Mental Health — What the Science Really Says

The Inflammation Reset: How Extended Fasting Calms Your Immune System and Mood

04 Jul

Nutrition

The Inflammation Reset: How Extended Fasting Calms Your Immune System and Mood

Posted by

Bliss Lewis

April 24, 2026

If you've been dealing with persistent low mood, anxiety, or that feeling of being "inflamed" throughout your body, you might be experi...

Continue reading: The Inflammation Reset: How Extended Fasting Calms Your Immune System and Mood

Blood Sugar and the Brain: How Glucose Swings Impact Mood and Anxiety

04 Jul

Nutrition, Uncategorized

Blood Sugar and the Brain: How Glucose Swings Impact Mood and Anxiety

Posted by

Bliss Lewis

April 24, 2026

Have you ever felt suddenly anxious for no reason—your heart racing, hands a little shaky, or a wave of irritability hitting out of now...

Continue reading: Blood Sugar and the Brain: How Glucose Swings Impact Mood and Anxiety

Fasting and Mental Health: How 4-21 Day Fasting Periods Transform Mood and Well-being

04 Jul

Nutrition, Uncategorized

Fasting and Mental Health: How 4-21 Day Fasting Periods Transform Mood and Well-being

Posted by

Bliss Lewis

April 24, 2026

If you've been struggling with persistent mood issues, chronic fatigue, or that sense that conventional treatments aren't quite reachin...

Continue reading: Fasting and Mental Health: How 4-21 Day Fasting Periods Transform Mood and Well-being

10 Effective Ways to Reduce Chronic Inflammation

09 Jun

Inflammation, Integrative Psychiatry, Nutrition, Supplements, Videos

10 Effective Ways to Reduce Chronic Inflammation

Posted by

Bliss Lewis

April 24, 2026

Chronic inflammation is one of those quiet disruptors. It doesn’t shout; it simmers, often contributing to persistent issues like fatig...

Continue reading: 10 Effective Ways to Reduce Chronic Inflammation

Dysbiosis and Depression: Understanding the Gut-Brain Connection

09 Jun

Depression, Inflammation, Microbiome & Gut-Brain Connection, Nutrition, Videos

Dysbiosis and Depression: Understanding the Gut-Brain Connection

Posted by

Bliss Lewis

April 24, 2026

Have you ever had a "gut feeling" that something was off – not just in your belly, but in your mind, too? As it turns out, that intuiti...

Continue reading: Dysbiosis and Depression: Understanding the Gut-Brain Connection

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Nutrition, Page 4

Ketones and Mental Clarity: How Metabolic Flexibility Supports a Healthier Brain

Resetting the Gut with Fasting: How Microbiome Health Supports Your Mood

The Autophagy Advantage: How Extended Fasting Supports Mental Clarity

Beyond Weight Loss: How Prolonged Fasting Repairs Metabolic Dysfunction and Depression

Intermittent Fasting and Mental Health — What the Science Really Says

The Inflammation Reset: How Extended Fasting Calms Your Immune System and Mood

Blood Sugar and the Brain: How Glucose Swings Impact Mood and Anxiety

Fasting and Mental Health: How 4-21 Day Fasting Periods Transform Mood and Well-being

10 Effective Ways to Reduce Chronic Inflammation

Dysbiosis and Depression: Understanding the Gut-Brain Connection

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Nutrition, Page 4

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