Psychotherapy: Articles (Page 2)

Telepsychotherapy and Telepsychiatry: Your Clear Guide to Online Mental Health Care

26 Aug

Psychotherapy, Resources

Telepsychotherapy and Telepsychiatry: Your Clear Guide to Online Mental Health Care

Posted by

Bliss Lewis

April 24, 2026

Mental Health Care from Anywhere: Understanding Your Options Online mental health care has opened the door for people who once struggl...

Continue reading: Telepsychotherapy and Telepsychiatry: Your Clear Guide to Online Mental Health Care

How Therapy Can Help You Through Cancer: A Guide to Healing Your Mind While Treating Your Body

22 Aug

Mindfulness, Psychotherapy

How Therapy Can Help You Through Cancer: A Guide to Healing Your Mind While Treating Your Body

Posted by

Bliss Lewis

April 24, 2026

You're Not Just Fighting Cancer—You're Managing Everything That Comes With It Getting a cancer diagnosis changes everything. One momen...

Continue reading: How Therapy Can Help You Through Cancer: A Guide to Healing Your Mind While Treating Your Body

The Amazing Power of “I’m Sorry”

09 Jun

Mindfulness, Psychotherapy, Videos

The Amazing Power of “I’m Sorry”

Posted by

Bliss Lewis

April 24, 2026

In the realm of emotional healing, some of the most powerful tools are not complicated medications or advanced therapies—they’re words....

Continue reading: The Amazing Power of “I’m Sorry”

How to Choose Between a Therapist and a Psychiatrist

09 Jun

Integrative Psychiatry, Psychotherapy, Videos

How to Choose Between a Therapist and a Psychiatrist

Posted by

Bliss Lewis

April 24, 2026

If you’ve been feeling unlike yourself lately, you're not alone. Millions of people wrestle with mental health challenges like anxiety ...

Continue reading: How to Choose Between a Therapist and a Psychiatrist

How Dialectical Behavior Therapy (DBT) Helps with Depression and Mood Disorders

05 Jun

CBT, Depression, Psychotherapy

How Dialectical Behavior Therapy (DBT) Helps with Depression and Mood Disorders

Posted by

Bliss Lewis

April 24, 2026

By Dr. Bliss Lewis, MDIf you’ve ever struggled with depression or know someone who has, you know how overwhelming it can be. The he...

Continue reading: How Dialectical Behavior Therapy (DBT) Helps with Depression and Mood Disorders

The Rise of Teletherapy: A Transformative Shift in Mental Healthcare

05 Jun

Integrative Psychiatry, Psychotherapy

The Rise of Teletherapy: A Transformative Shift in Mental Healthcare

Posted by

Bliss Lewis

April 24, 2026

Estimated Read Time: 6-8 minutesTeletherapy, also known as online therapy or virtual therapy, has been gaining significant traction...

Continue reading: The Rise of Teletherapy: A Transformative Shift in Mental Healthcare

Incorporating Mindfulness into Mental Health Treatment

05 Jun

Integrative Psychiatry, Mindfulness, Psychotherapy

Incorporating Mindfulness into Mental Health Treatment

Posted by

Bliss Lewis

April 24, 2026

Estimated read time: 7–9 minutesMindfulness. It’s a word we hear often—on podcasts, in yoga studios, even in therapy sessions. But ...

Continue reading: Incorporating Mindfulness into Mental Health Treatment

Understanding and Addressing Burnout: A Guide for Mental Health Professionals

05 Jun

Integrative Psychiatry, Psychotherapy

Understanding and Addressing Burnout: A Guide for Mental Health Professionals

Posted by

Bliss Lewis

April 24, 2026

Burnout. It’s a word we hear often—sometimes in passing, sometimes in a deep sigh from a colleague, and sometimes in our own minds at...

Continue reading: Understanding and Addressing Burnout: A Guide for Mental Health Professionals

Telehealth vs. In-Person Therapy: Finding Your Perfect Fit

04 May

Psychotherapy

Telehealth vs. In-Person Therapy: Finding Your Perfect Fit

Posted by

Bliss Lewis

April 24, 2026

Remember when our only option was sitting on a therapist's couch? Then came the pandemic, and suddenly we were all staring at our scree...

Continue reading: Telehealth vs. In-Person Therapy: Finding Your Perfect Fit

Breaking Up with Coffee: A Psychiatrist’s Perspective

16 Apr

Integrative Psychiatry, Nutrition, Psychotherapy

Breaking Up with Coffee: A Psychiatrist’s Perspective

Posted by

Bliss Lewis

April 24, 2026

Coffee and I go way back. As a teenager, I thought the taste was terrible, yet my mom’s love for coffee suggested there must be somethi...

Continue reading: Breaking Up with Coffee: A Psychiatrist’s Perspective

Focus Supplement Pack: Calm, Steady Mental Energy and Resilience

	Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate)	5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl)	25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt)	170.00 mcg - 42%
Vitamin B12 (as methylcobalamin)	1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate)	50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate)	150.00 mg - 35%
Magnesium (as magnesium L-threonate)	0.50 mg - **
Magnesium L-threonate	35.00 mg - **
N-Acetyl-L-Cysteine	175.00 mg - **
PABA (para-aminobenzoic acid)	25.00 mg - **
Phosphatidylserine	15.00 mg - **
Phosphatidylserine (Sharp•PS®)	50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside)	100.00 mg - **
Theacrine	100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract)	1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones)	60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™)	7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant)	100.00 mg - 5%
L-Ergothioneine	12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl)	450.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides)	20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides)	50.00 mg - **
Coenzyme Q10 (as ubiquinone)	50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium)	400.00 mg - **

Stress-Relief and Adrenal Support Solution

	Amount Per % DV
Vitamin C, buffered (as calcium ascorbate)	166.67 mg - 185%
Calcium (as calcium ascorbate)	19.00 mg - 1%
Calcium (as Calcium Carbonate)	85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate)	16.67 mg - 980%
Vitamin B5 (as calcium pantothenate)	33.33 mg - 666%
Magnesium (as di-magnesium malate)	56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate)	16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate)	75.00 mg - 17%
Zinc	3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex)	45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus	222.50 mg - **
Rhodiola rosea root extract	66.67 mg - **
Schisandra (Schisandra chinensis) berry	25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry)	80.00 mg - **
Taurine	375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids)	200.00 mg - **
myo-Inositol	1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part)	60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides)	16.67 mg - 5%
GABA (gamma-aminobutyric acid)	75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract	33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin)	30.00 mg - **
L-Theanine	37.50 mg - **
Maca (Lepidium meyenii) root	41.67 mg - **
American Ginseng (Panax quinquefolius) root extract	33.33 mg - **
Ashwagandha (Withania somnifera) root extract	33.33 mg - **
Astragalus (Astragalus membranaceus) root	50.00 mg - **

Women’s Hormone Support (Menstrual Cycle and Perimenopause)

	Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate)	60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate)	37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate	100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)	60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)	510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate)	200.00 mcg - 8333%
Magnesium (as dimagnesium malate)	125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate)	25.00 mg - 5%
Selenium (as methylselenocysteine)	20.00 mg - 181%
trans-Pterostilbene	7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract)	7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids)	20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin)	50.00 mg - **
N-Acetyl-L-Cysteine	50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud)	50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid)	25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)	25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers)	12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine)	12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG)	125.00 mg - **
Alpha Lipoic Acid	50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides)	50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides)	120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit)	50.00 mg - **
Calcium-D-Glucarate	2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside)	125.00 mg - **
Dihydroquercetin	50.00 mg - **
Diindolylmethane (DIM)	2.50 mg - **
DIM (diindolylmethane)	50.00 mg - **

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Psychotherapy: Articles (Page 2)

Telepsychotherapy and Telepsychiatry: Your Clear Guide to Online Mental Health Care

How Therapy Can Help You Through Cancer: A Guide to Healing Your Mind While Treating Your Body

The Amazing Power of “I’m Sorry”

How to Choose Between a Therapist and a Psychiatrist

How Dialectical Behavior Therapy (DBT) Helps with Depression and Mood Disorders

The Rise of Teletherapy: A Transformative Shift in Mental Healthcare

Incorporating Mindfulness into Mental Health Treatment

Understanding and Addressing Burnout: A Guide for Mental Health Professionals

Telehealth vs. In-Person Therapy: Finding Your Perfect Fit

Breaking Up with Coffee: A Psychiatrist’s Perspective

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Psychotherapy: Articles (Page 2)

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