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Videos, Page 2

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The Great Egg Debate: Balancing the Facts on Nutrition and Health
28 Mar
Nutrition, Videos

The Great Egg Debate: Balancing the Facts on Nutrition and Health

Posted by author-avatar Bliss Lewis
April 24, 2026
Continue reading: The Great Egg Debate: Balancing the Facts on Nutrition and Health
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The Aspirin-Depression Connection: What the Latest Research Tells Us
28 Mar
Depression, Supplements, Videos

The Aspirin-Depression Connection: What the Latest Research Tells Us

Posted by author-avatar Bliss Lewis
April 24, 2026
Continue reading: The Aspirin-Depression Connection: What the Latest Research Tells Us
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Mindfulness: An Essential Tool for Building Self-Compassion
28 Mar
Mindfulness, Videos

Mindfulness: An Essential Tool for Building Self-Compassion

Posted by author-avatar Bliss Lewis
April 24, 2026
Continue reading: Mindfulness: An Essential Tool for Building Self-Compassion
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Turmeric for Depression and Anxiety: Does Curcumin Really Work?
28 Mar
Anxiety, Depression, Videos

Turmeric for Depression and Anxiety: Does Curcumin Really Work?

Posted by author-avatar Bliss Lewis
April 24, 2026
Continue reading: Turmeric for Depression and Anxiety: Does Curcumin Really Work?
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Finding Your Therapy Match: A Practical Guide to Mental Health Treatment
28 Mar
Mindfulness, Videos

Finding Your Therapy Match: A Practical Guide to Mental Health Treatment

Posted by author-avatar Bliss Lewis
April 24, 2026
Continue reading: Finding Your Therapy Match: A Practical Guide to Mental Health Treatment
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SIBO and Mental Health: The Gut-Brain Connection Behind Depression, Anxiety, and Brain Fog
28 Mar
Microbiome & Gut-Brain Connection, Videos

SIBO and Mental Health: The Gut-Brain Connection Behind Depression, Anxiety, and Brain Fog

Posted by author-avatar Bliss Lewis
July 2, 2026
Continue reading: SIBO and Mental Health: The Gut-Brain Connection Behind Depression, Anxiety, and Brain Fog
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Compassion Boot Camp: Your Brain’s Favorite Workout (No Sweat Required!)
28 Mar
Mindfulness, Videos

Compassion Boot Camp: Your Brain’s Favorite Workout (No Sweat Required!)

Posted by author-avatar Bliss Lewis
April 24, 2026
Continue reading: Compassion Boot Camp: Your Brain’s Favorite Workout (No Sweat Required!)
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The Complex Relationship Between Caffeine and Depression: New Insights from Research
27 Mar
Uncategorized, Videos

The Complex Relationship Between Caffeine and Depression: New Insights from Research

Posted by author-avatar Bliss Lewis
April 24, 2026
Continue reading: The Complex Relationship Between Caffeine and Depression: New Insights from Research
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Finding Calm Through Movement: How Even Small Amounts of Exercise Can Help Manage Anxiety
26 Mar
Anxiety, Videos

Finding Calm Through Movement: How Even Small Amounts of Exercise Can Help Manage Anxiety

Posted by author-avatar Bliss Lewis
April 24, 2026
Continue reading: Finding Calm Through Movement: How Even Small Amounts of Exercise Can Help Manage Anxiety
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ADHD
26 Mar
Attention & ADHD, Books, Resources, Videos

ADHD

Posted by author-avatar Bliss Lewis
April 24, 2026
Books Co-Authored by Our Staff: Mindfulness Workbook for ADHD - Written by Dr. Beata Lewis; this workbook integrates mindfulness techn...
Continue reading: ADHD
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Dr. Beata Lewis is a psychiatrist and psychotherapist integrating psychotherapy, medications, nutrition, mind-body techniques, and healthy lifestyle practices for a comprehensive, root-cause treatment of mental health conditions.

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Focus Supplement Pack: Calm, Steady Mental Energy and Resilience
Amount Per % DV
Vitamin B6 (as pyridoxal 5’-phosphate) 5.00 mg - 294%
Vitamin B6 (as pyridoxine HCl) 25.00 mg - 1470%
Folate (as [6S]-5-methyltetrahydrofolic acid, glucosamine salt) 170.00 mcg - 42%
Vitamin B12 (as methylcobalamin) 1,100.00 mcg - 45833%
Pantothenic Acid (as d-calcium pantothenate) 50.00 mg - 1000%
Magnesium (Mg Taurinate, Mg Glycinate, Mg Malate) 150.00 mg - 35%
Magnesium (as magnesium L-threonate) 0.50 mg - **
Magnesium L-threonate 35.00 mg - **
N-Acetyl-L-Cysteine 175.00 mg - **
PABA (para-aminobenzoic acid) 25.00 mg - **
Phosphatidylserine 15.00 mg - **
Phosphatidylserine (Sharp•PS®) 50.00 mg - **
Rhodiola Extract (Rhodiola rosea)(root)(3% rosavins and 2% salidroside) 100.00 mg - **
Theacrine 100.00 mg - **
trans-Resveratrol (from Polygonum cuspidatum root extract) 1.00 mg - **
Ginkgo Extract (Ginkgo biloba)(leaf) (20% ginkgoflavonglycosides and 5% terpene lactones) 60.00 mg - **
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed)(truebroc™) 7.50 mg - **
Huperzine A (from Huperzia serrata)(whole plant) 100.00 mg - 5%
L-Ergothioneine 12.50 mg - **
Acetyl-L-Carnitine (as acetyl-L-carnitine HCl) 450.00 mg - **
Alpha Lipoic Acid 50.00 mg - **
Asian Ginseng Extract (Panax ginseng)(root)(5% ginsenosides) 20.00 mg - **
Bacopa Extract (Bacopa monnieri)(whole plant)(8% bacosides) 50.00 mg - **
Coenzyme Q10 (as ubiquinone) 50.00 mg - **
Cordyceps (Cordyceps militaris)(mycelium) 400.00 mg - **
Stress-Relief and Adrenal Support Solution
Amount Per % DV
Vitamin C, buffered (as calcium ascorbate) 166.67 mg - 185%
Calcium (as calcium ascorbate) 19.00 mg - 1%
Calcium (as Calcium Carbonate) 85.00 mg - 6%
Vitamin B6 (as pyridoxal 5’-phosphate) 16.67 mg - 980%
Vitamin B5 (as calcium pantothenate) 33.33 mg - 666%
Magnesium (as di-magnesium malate) 56.25 mg - 13%
Magnesium (as magnesium bisglycinate chelate) 16.67 mg - 3%
Magnesium (as TRAACS® magnesium bisglycinate chelate and magnesium taurate) 75.00 mg - 17%
Zinc 3.33 mg - 30%
Potassium (as Albion® potassium glycinate complex) 45.00 mg - **
Proprietary blend Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium longum, Streptococcus thermophilus 222.50 mg - **
Rhodiola rosea root extract 66.67 mg - **
Schisandra (Schisandra chinensis) berry 25.00 mg - **
Sour Cherry (Prunus cerasus)(cherry) 80.00 mg - **
Taurine 375.00 mg - **
Valerian Extract (Valeriana officinalis)(root)(0.8% valerenic acids) 200.00 mg - **
myo-Inositol 1500.00 mg - **
Passion Flower Extract (Passiflora incarnata)(aerial part) 60.00 mg - 5%
Eleutherococcus root extract (1.2% eleutherosides) 16.67 mg - 5%
GABA (gamma-aminobutyric acid) 75.00 mg - **
Holy basil (Ocimum sanctum) leaf extract 33.33 mg - **
Hops Extract (Humulus lupulus)(strobulus)(0.3% rutin) 30.00 mg - **
L-Theanine 37.50 mg - **
Maca (Lepidium meyenii) root 41.67 mg - **
American Ginseng (Panax quinquefolius) root extract 33.33 mg - **
Ashwagandha (Withania somnifera) root extract 33.33 mg - **
Astragalus (Astragalus membranaceus) root 50.00 mg - **
Women’s Hormone Support (Menstrual Cycle and Perimenopause)
Amount Per % DV
Calcium (as dicalcium malate, calcium D-glucarate tetrahydrate, and calcium bisglycinate chelate) 60.00 mg - 4%
Calcium (as tricalcium phosphate and calcium-d-glucarate) 37.50 mg - 2%
Calcium D-Glucarate Tetrahydrate 100.00 mg - 7%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) 60.00 mg - 4%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 15.00 mg - 882%
Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) 510.00 mcg -127%
Magnesium (as dimagnesium malate and magnesium lysinate glycinate) 200.00 mcg - 8333%
Magnesium (as dimagnesium malate) 125.00 mg -29%
Zinc (as TRAACS® zinc bisglycinate chelate) 25.00 mg - 5%
Selenium (as methylselenocysteine) 20.00 mg - 181%
trans-Pterostilbene 7.50 mcg - 13%
trans-Resveratrol (as Polygonum cuspidatum root extract) 7.75 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 9.25 mg - **
Turmeric Extract (Curcuma longa)(root)(95% curcuminoids) 20.00 mg - **
Milk Thistle Extract (Silybum marianum)(seed)(80% silymarin) 50.00 mg - **
N-Acetyl-L-Cysteine 50.00 mg - **
Quercetin (as quercetin dihydrate)(from Dimorphandra mollis)(bud) 50.00 mg - **
Rosemary Extract (Rosmarinus officinalis)(leaf)(5% rosmarinic acid) 25.00 mg - 5%
Glucoraphanin (from broccoli extract)(Brassica oleracea italica)(seed) 25.00 mg - 5%
Grape Seed Extract (Vitis vinifera)(seeds)(5% monomers) 12.00 mg - **
Green Tea Aqueous Extract (Camellia sinensis)(leaf)(60% catechins, 30% EGCG, 6% caffeine) 12.00 mg - **
Green Tea Extract (Camellia sinensis)(leaf)(45% EGCG) 125.00 mg - **
Alpha Lipoic Acid 50.00 mg - **
Ashwagandha Extract (Withania somnifera)(roots and leaves) (35% withanolide glycosides) 50.00 mg - **
Black Cohosh Extract (Cimicifuga racemosa)(root and rhizome)(2.5% triterpene glycosides) 120.00 mg - **
Black Pepper Extract (Piper nigrum)(fruit) 50.00 mg - **
Calcium-D-Glucarate 2.50 mg - **
Chaste Tree Extract (Vitex agnus-castus)(berry)(0.6% aucubin and 0.5% agnuside) 125.00 mg - **
Dihydroquercetin 50.00 mg - **
Diindolylmethane (DIM) 2.50 mg - **
DIM (diindolylmethane) 50.00 mg - **
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